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#99 What's the BEST Decluttering Method for YOU? episode artwork

EPISODE · Feb 20, 2026 · 6 MIN

#99 What's the BEST Decluttering Method for YOU?

from Post Trauma Secrets & Decluttering · host Valerie Huard and JM Tetreault

In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and personality. Learn how to declutter without guilt, pressure, or overwhelm.IN THIS EPISODE YOU’LL LEARN:Identify your decluttering style: emotional, logical, time-limited, or peace-seekingLearn how to choose a decluttering method that fits your lifestyle and energyUnderstand the emotional and mental blocks that keep clutter in placeDiscover practical, brain-friendly strategies for sustainable, clutter-free livingLINKS AND RESOURCES WITH THIS EPISODE:"Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-traumaJoin the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourselfThanks so much for joining us today. Want to subscribe to Post-Trauma Secrets and Decluttering? Have some feedback you’d like to share? Connect with us on iTunes and leave us a review! iTunes not your thing? Find us on Spotify or StitcherSupport the show

What this episode covers

In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and personality. Learn how to declutter without guilt, pressure, or overwhelm. IN THIS EPISODE YOU’LL LEARN: Identify your decluttering style: emotional, logical, time-limited, or peace-seeking Learn how to choose a decluttering method that fits yo...

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Frequently Asked Questions

How long is this episode of Post Trauma Secrets & Decluttering?

This episode is 6 minutes long.

When was this Post Trauma Secrets & Decluttering episode published?

This episode was published on February 20, 2026.

What is this episode about?

In this episode, discover the decluttering method that actually works for your lifestyle. JM breaks down four powerful decluttering styles—emotional, logical, time-crunched, and peace-driven—so you can find the one that fits your energy, season, and...

Can I download this Post Trauma Secrets & Decluttering episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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