99 | Worried About Burnout? Common Mistakes to Avoid: #1 - Hyperfocus on Setting Boundaries

As Christian women, we know that we are created in the image and likeness of God - we long to partake of the living waters and carry the light of Christ into the world. But sometimes, in our enthusiasm to serve and help others, we might say "yes" to too many things, taking on more than we can handle. But eventually, we might find ourselves juggling too many responsibilities, feeling overwhelmed or exhausted - at which point we look for a way to solve this. Nonetheless, many times we try to overcompensate - which can lead us back into stress. If this is you, today I am unpacking one of the mistakes which can keep us in the cycle of stress and burnout: focusing only on setting boundaries. Setting healthy boundaries is very important, but is not the ultimate solution. I'll share the essential KEY to preventing burnout so that you can keep on giving and serving others. I will go over briefly a multidisciplinary perspective to this: theological, medical, psychiatric, IFS (internal Family Systems) and Psychosynthesis. And also how this overfocus on boundaries can impact decision-making around relationships, jobs, monastic life etc. 👍 If this episode blessed you, you can DOWNLOAD IT & LEAVE us a QUICK REVIEW! This way, more Christian Women can get this message.   If you're interested, here are more resources available to support you on this journey:🏃‍♀️ Interested in learning more about Effortless Will? I have a 4 part online Course "Effortless Will In Action" - to help you access your will (which is different than motivation). Sign-up here to receive your 50% OFF access to the course: https://www.teamforthesoul.com/get-50-off-will-course  💜 FREE Daily Renewal Template for Christian Womenhttps://teamforthesoul.com/lm-the-daily-renewal-template/  💜 Access the Growing In Christ Journey GCJ online program - to start regenerating Body, Mind, Heart and Soul from the comfort of your home. - https://www.teamforthesoul.com/Growing-in-Christ-TFOS-Program  💜 I am here to serve - you can book a FREE Clarity Call to strategize in Christ!https://calendly.com/teamforthesoul/claritycall  Other RESOURCES mentioned in the episode• Internal Family Systems - https://ifs-institute.com/practitioners • Assembly of Canonical Orthodox Bishops - https://www.assemblyofbishops.org/directories/mental-health/ • Psychology Today - https://www.psychologytoday.com/intl  CONNECT with Dr. IoanaWebsite: https://teamforthesoul.com/Facebook: https://www.facebook.com/TeamForTheSoulInstagram: https://www.instagram.com/team_for_the_soul/LinkedIn: https://www.linkedin.com/in/drioanapopa/Youtube: https://www.youtube.com/@TeamForTheSoul  DISCLAIMER:All information provided on this website is strictly for educational purposes and does not form a physician-patient or coach/consultant-client relationship. All information is provided as is and is used at your own risk. Please speak to your doctor, medical and mental health providers about any information you listen or read on this channel or related websites.