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9ª SESIÓN CURSO DE MINDFULNESS: PRÁCTICA DE LA AUTORREGULACIÓN EMOCIONAL

EPISODE · Apr 7, 2024 · 15 MIN

9ª SESIÓN CURSO DE MINDFULNESS: PRÁCTICA DE LA AUTORREGULACIÓN EMOCIONAL

from Meditación y Coaching Ramón Ribalta

En está sesión aprenderemos: - Comprender las emociones - Desarrollar la capacidad de auto-regulación emocional con la práctica del mindfulness - Superar la enfermedad del apego y la dependencia emocional. - Ejercicios para tomar conciencia de las emociones con Mindfulness

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9ª SESIÓN CURSO DE MINDFULNESS: PRÁCTICA DE LA AUTORREGULACIÓN EMOCIONAL

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