A 20 minute creatine explainer inc. new findings on mental health

“There are quite a few myths – but lots of new research” - Dr Sophie Thanks for listening to Age Well with Dr Sophie Shotter – please rate and review the show if you get a moment. Find out more by heading to https://drsophieshotter.com/ Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en …and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=en This podcast was produced by https://thepodcastpeople.co/ Co-host: https://fionamattesini.co.uk/ Relevant research and studies: https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=04000&article=00015&type=Fulltext&fbclid=IwAR3hhAHX6GycCIbI2FSgjOVC1yEZwCdIYkXGRPftp-1s8hexKx_YdiOcoec https://pubmed.ncbi.nlm.nih.gov/11985880/ https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2012.12010009 https://www.mdpi.com/2072-6643/13/3/877 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7871530/ https://pubmed.ncbi.nlm.nih.gov/28397310/ https://pubmed.ncbi.nlm.nih.gov/21394604/ https://pubmed.ncbi.nlm.nih.gov/33578876/ https://www.mdpi.com/2072-6643/17/6/1081 https://pubmed.ncbi.nlm.nih.gov/15320650/ https://www.nature.com/articles/s41398-020-0741-x#Sec9 https://www.menshealth.com/nutrition/a62567487/should-teens-take-supplements/ https://pubmed.ncbi.nlm.nih.gov/39173400/ https://journals.lww.com/nsca-scj/pages/articleviewer.aspx?year=2016&issue=04000&article=00015&type=Fulltext&fbclid=IwAR3hhAHX6GycCIbI2FSgjOVC1yEZwCdIYkXGRPftp-1s8hexKx_YdiOcoec https://www.tandfonline.com/doi/epdf/10.1080/15502783.2025.2502094?needAccess=true https://www.mdpi.com/2072-6643/16/16/2772 https://alz-journals.onlinelibrary.wiley.com/doi/10.1002/trc2.70101 The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast. Mentioned in this episode:This show is sponsored by Microbz – harnessing good bacteria directly from UK soil which means more diversity and at least 15 strains of good bacteria in every shot. Buy now at https://microbz.co.uk/ and use the discount code SOPHIE20 for 20% off.This show is sponsored by Primeadine – a clean, natural, and science-backed spermidine supplement – proven to up-regulate a range of health markers. Buy now at https://oxfordhealthspan.com/ and use the discount code DRSOPHIE for 20% off.