EPISODE · Jul 18, 2025 · 2 MIN
A 2min Pause to Reset: Belly Breath
from My Mindful Map: Journeys to Well-being
⏸️🧘🏻♀️⏳ A short guided practice to pause and regulate the nervous system if it is feeling unbalanced and/or stressed. The practice invites the listener to take a few rounds of deep intentional belly breaths.See my Patreon page for more meditation practices: https://patreon.com/eilisogrady?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink
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A 2min Pause to Reset: Belly Breath
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This episode was published on July 18, 2025.
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