EPISODE · Aug 26, 2026 · 4 MIN
A 5-Minute Science-Backed Reset
from Listen In
Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.
Embed this episode
NOW PLAYING
A 5-Minute Science-Backed Reset
0:00
4:55
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of Listen In?
This episode is 4 minutes long.
When was this Listen In episode published?
This episode was published on August 26, 2026.
Can I download this Listen In episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!