Listen In

Reset your nervous system with a science-backed "double inhale" breathing technique designed to rapidly lower stress and slow your heart rate. Pause, stop forcing through fatigue, and release internal tension to reconnect with your mind and body in just a few minutes.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Pause for a quick midday reset designed to soothe your nervous system and ground you in the present moment. Through guided breathing exercises and a relaxing body scan, this session helps bring sweet clarity to the rest of your day.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Ever notice how quickly your hand reaches for your phone the second you're waiting in line or sitting in traffic? In this episode, we take a collective breath and slow down to look at what happens when we fill every quiet gap in our day with a screen. Join me for a quick, grounding practice and a gentle reset on how reclaiming those small moments of stillness can bring back peace, creativity, and real connection to your life.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

The final episode of the Keep the Thread summer series. A reminder that it’s the small things we do, day after day, that help us stay connected to ourselves, and that we can always come back when we lose our way.So let's begin. Take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Feeling off track? Don’t overthink it, you don’t need to start from scratch. In Part 5 of our Keep the Thread summer series, we’re talking about how to get back into your rhythm when life throws off your routines, and why a simple return is often better than a full restart.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

A sweet reminder that enough doesn’t have to mean perfect. This episode is about noticing what’s already here, and discovering the beauty in what you already have.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Sometimes it’s the smallest things that end up making the biggest difference.This week, keep one promise to yourself. Make it something that fits your life right now, something simple enough that you know you can follow through.Those small moments add up. One choice leads to another, and before you know it, you’re building trust with yourself without even realizing it.So let's begin, take a deep breath and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Part 2 of our Keep the Thread-series is an invitation to create a little more space this summer. Instead of filling every moment, discover the power of leaving room to breathe, and noticing the meaningful moments that only appear when nothing else is asking for your attention.So let's begin, take a deep breath and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Welcome to Keep the Thread, a 6-part summer series <3I felt really called to create this because summer can easily pull us out of our rhythm. It can feel like you’re either doing everything… or nothing that really feels like you. This is about gently keeping the thread of yourself through the summer.In Part 1, we’re letting go of the pressure to do it all and choosing just ONE small daily habit we can actually come back to. Because it’s not about being perfect, it’s about staying connected to yourself in a doable way. And over time, it’s the small, consistent things that compound into something powerful.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

This episode is a simple reminder that you don’t need more time to come back to yourself, just a small moment. One minute to slow down, notice where you are, and return to yourself in the middle of it all.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

An important reminder that you don’t always have to push harder to move forward. In this session, we talk about slowing down, reconnecting with yourself, and why sometimes the clarity you’re searching for comes when you finally pause.So let's begin, take a deep breath and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

I'm so excited to release episode 100!!❤︎In today’s ep, I shared 5 of my favorite micro-resets with you, super simple tools you can use throughout your day to step out of autopilot and come back to calm, clarity, and presence.Your 5 Micro Resets:Hand-on-Heart Pause: Place a hand on your chest, take a slow breath, and return to presence.Before I React Breath: The pause before responding.Walking Reset: Feel your feet on the ground and reconnect with your body.Phone Awareness Moment: Pause before unlocking your phone and notice the impulse.Loving Offer: Silently wish wellbeing to the people around you.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

A cozy little check-in for the mama-to-be <3In this episode, we slow down with a gentle body scan, honest real talk, and a few thoughtful prompts to help you reconnect with yourself during this season of change. A soft space to breathe, reflect, and feel held.So let's begin.Take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let’s begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

A sweet 4-7-8 breath practice to calm the nervous system, soften racing thoughts, and gently bring you back into a grounded, steady state in just a few minutes.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

This episode helps with:• Anxiety & overwhelm• Looping / racing thoughts• Physical tension in the body• Feeling scattered or “in your head”• Everyday stress buildupGentle movement, sway, and tapping regulate the nervous system through the body, creating real, felt calm so you can feel more grounded, clear, and present in just a few minutes.So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let’s begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m sharing the deeper “why” behind Listen In, why I started this space back in November 2024, and how even just a quiet moment of pause, presence, or a simple spiritual practice can open up more lightness, clarity, and a little bit of magic in your everyday life.So let’s begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

10 minutes of deeply healing tunes, no talk, just you and your headphones <3 Now let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:• Arrive: through body awareness• Prompts: to release, refresh, and set your intention for the week• Ground: we take a final moment to settle and carry clarity into your daySo let’s begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

A quick 3-minute no-talk meditation designed to help you reset your mind and drop into a deeper, calmer state. This session uses binaural beats to support relaxation, focus, and mental clarity in a short amount of time. Perfect for a pause in your day, a quick recharge, or a moment to recentre before moving on. Headphones recommended. <3So let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.

Each Monday Reset follows this simple flow:Arrive: through body awarenessPrompts: to release, refresh, and set your intention for the weekGround: we take a final moment to settle and carry clarity into your daySo let's begin, take a deep breath, and Listen In.🔗 LINKS & RESOURCES:• My Instagram @annievartanian Hosted on Acast. See acast.com/privacy for more information.