A baby named Shavasana? Nah, I'ma stay woke.

Catch up with the guys on this weeks variety episode as they discuss what to expect at the OFF THE STRENGTH LIVE SHOW going down at SAMSUNG 837 This Wednesday, tinder for trainers, building alliances on the path towards greatness, how to prioritize yourself when dealing with a world of issues,the importance of an intro track and the WTF music release of the week, investing in mental health to win the day, defining recognition, and how they really feel about the shenanigans attempted to be pulled at yoga journal. Sign up now for Mindset and Movement Act 3, an Off The Strength Live Experience! going down on 10/16 at Samsung 837 NYC 6pm (doors 5:45) Be sure to like listen and subscribe! Follow the OTS Squad on IG at: Show - @offthestrength_ Tony - @atrainercalledtony Corey -@yourtrainercorey Kyle - @krjones_ Troy - @troy_brooks See acast.com/privacy for privacy and opt-out information. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!