Off The Strength

Episode 332 – This Week in Wellness: Jeans Workouts, Hype Men & $30 SmoothiesTony Vidal and KR Jones are back with another installment of “This Week in Wellness,” where the line between health, hype, and hilarity gets thinner by the minute.This week’s rundown:RFK Jr. spotted working out in jeans and somehow making it look like policy reform. Flavor Flav is emerging as Planet Fitness’s most energetic unofficial ambassador.Erewhon and Function are joining forces for what might be the most optimized smoothie ever blended.Freddie Gibbs is bringing full-body karate energy to the concert stage.As always, the takes are sharp, the jokes are earned, and the commentary cuts through the noise of modern wellness culture.If you care about strength training, fitness industry trends, cultural crossovers, and the absurd theater of health marketing, Episode 332 delivers.Follow, rate, and share Off The Strength Podcast wherever you listen.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

What does it mean to stay sane, hydrated, and in love with your life when the algorithm knows you better than you know yourself?In Episode 331 of the Off The Strength Podcast, hosts Tony Vidal and Kr Jones get real about separating thoughts, feelings, and actions in a wellness world that feels more targeted than ever. This one is funny, sharp, and uncomfortably relatable.We’re talking about:Why you need to floss your algorithm the same way you floss your teethDrinking more water and minding your emotional hydrationTHC beverages coming to an arena near youThe NYC Fare Olympics and the politics of city survivalMagic mushroom therapy on the riseThe Enhanced Games and performance at any costWhy everything marketed to men seems to be gambling apps and sex pillsAnd through all of it, we ask the bigger question:How do you protect your peace when every scroll is engineered to provoke you?Tony and Kr break down how to pause between stimulus and response. How to separate what you think from what you feel, and what you actually choose to do. Because in a time of hyper-targeted outreach, emotional manipulation, and digital noise, discernment is a wellness practice.This episode is a reminder that no matter what’s trending, selling, or being pushed into your feed, you still deserve love. You deserve health. You deserve happiness. And maybe one day, unbiased algorithms too.If you care about wellness culture, mental health, men’s health, NYC lifestyle, performance culture, or just trying to stay grounded in chaotic times, this episode is for you.Hydrate. Reflect. Press play.#OffTheStrength #WellnessPodcast #MensHealth #NYCWellness #MentalHealthMatters #EnhancedGames #THCDrinks #MagicMushrooms #DigitalWellness #Hydration #LoveAndWellnessFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

 Knowing Your Top 3 and Knowing Your WorthSome people collect music.Others build lives around it.On Episode 330 of Off The Strength, Tony Vidal and KR Jones sit down with Lyndsey McFail, communications and media strategist, lifelong DJ, and the mind behind the wildly addictive Top 3!® music trivia game.Lindsy takes us back to spinning records at 13, learning entrepreneurship at home from her mom, and growing up in a family where music wasn’t a hobby, it was the language. We talk about catching the magic in Clark Atlanta during the moment when the South was shifting hip hop forever, and how being in the right place with the right ears can change your entire trajectory.She breaks down why understanding her value and trusting her voice became a turning point, how wellness showed up for her at key moments when life demanded balance, and why informational interviews are still one of the most underrated tools in networking.Of course, we get into Top 3!®. How pandemic isolation turned into innovation. Why arguing over songs is kind of the point. What it takes to build a game that honors culture without taking itself too seriously. And yes, we finally settle who holds the title of official Top 3 champion of Off The Strength.This episode is part music history, part life strategy, and part friendly chaos. This is for the music lover in you!🎙️🔥For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

They say health is wealth. They also say happiness can’t be bought. Tony Vidal and KR Jones aren’t sure whether either of those statements survives today’s real-life circumstances, but they do their best to get to the bottom line and tell you if they do in this week's variety show!In Episode 329 of Off The Strength, the conversation gets uncomfortable in the best way. Tony and Kyle go back and forth on what “health,” “wellness,” and the so-called pursuit of happiness actually look like once you’ve lived a little, trained a lot, and watched enough trends come and go. From fitness culture contradictions to wellness buzzwords that sound good but don’t hold up under pressure, this episode asks a simple question with no easy answers:If everyone’s talking about health… why do so few people look happy?The guys debate discipline versus enjoyment, structure versus freedom, and why doing “all the right things” doesn’t always lead to peace of mind. Expect sarcasm, honest self-reflection, and the kind of perspective you only get after years of navigating gyms, careers, relationships, and your own blind spots.No motivational posters. No miracle routines. Just two hosts pulling apart the stories we tell ourselves about wellness and whether any of it actually works.Because at the end of the day, talk is cheap.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

What does it mean to keep going when the weight never seems to come off?In Episode 328 of Off The Strength, host KR Jones sits down with Alex Moreno for a powerful conversation about mental health, masculinity, and the quiet battles men carry every day. Inspired by Alex’s wellness journey and his use of physical performance art, this episode explores how pushing the body can reflect what’s happening in the mind. The strain. The pressure. The unspoken pain. And the strength it takes to keep moving forward anyway.Through the lens of endurance, vulnerability, and self-awareness, Alex shares how physical acts of challenge became an analogy for the silent struggles many men face. This is a conversation about mental health without the filters. About learning to sit with discomfort. About recognizing when strength means asking for help instead of carrying everything alone.If you’ve ever felt like the weight of expectations, responsibility, or emotional isolation was sitting heavy on your shoulders, this episode is for you. It’s a reminder that you’re not weak for feeling overwhelmed. You’re human. And healing often starts when the struggle is finally spoken out loud.🎧 Listen now and join the conversation. 💬 Share this episode with someone who needs to hear it.Mental Health & Wellness Topics Covered: Men’s mental health, emotional resilience, silent struggles, performance art and healing, fitness and mental wellness, vulnerability in men, stress management, strength and self-care, personal growth journeysFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week on Off The Strength, Tony Vidal and KR Jones look at a fresh batch of wellness headlines and try to figure out if it’s time to stop playing nice. With another round of wild claims, messy breakthroughs, and “experts” doing the most, the guys talk through why leaning into a little inner villain might be the only way to keep moving forward.In Ripped From The Headlines, they break down the good, the bad, and the downright odd in wellness news. Think bold promises, shaky studies, and a few moments that make you wonder who approved this stuff in the first place.They also get into what it means to relax responsibly, especially with new products promising calm, focus, or whatever mood is trending this week. And if you need a push, they close with simple ways to raise your own bar without burning out. A bit of satire, a bit of strategy, and a lot of real talk to get you through the week.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this Off The Strength episode, Tony and Kyle sit down with Kia Nedd, founder of the Walk It Away walking club, for a real look at what it takes to lead with purpose. Kia shares her path into wellness, the moment she realized community was her calling, and why creating a soft space for people to grow matters more than ever.They break down the power of steady accountability, how a strong partner can lift your vision higher, and the way Walk It Away has turned consistent movement into a source of joy, connection, and healing. From early morning miles to the digital community she builds every day, Kia shows what leadership looks like when service comes first.If you care about wellness, community work, or building a life you are proud of, this one hits home.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Get ready to remix your whole vibe. In this episode of Off The Strength, Tony Vidal and KR Jones break down the rise of Green Wednesday for the wellness crowd and the cannabis curious. Think self-care with a splash of leafy optimism.They crack jokes about fitness gifts you should definitely avoid, the kind that feel healthy until you realize they belong in a clearance bin next to questionable protein bars. They talk about using cannabis as a self-care aid without turning every moment into a nature documentary. They also get real about burnout, depression, and why making yourself the priority can help you show up for everyone else.Tony and KR take shots at cold plunges, kombucha, and all the trendy well-being shortcuts that may not be what Instagram promised. Expect honest talk, a little chaos, a lot of laughs, and wellness advice you can actually use without needing a sherpa.Perfect for health enthusiasts, cannabis fans, and anyone chasing balance without losing their mind. Tune in for accountability, comedy, and a smarter way to handle the holidays.Search friendly tags inside the vibe of this description: Green Wednesday, cannabis wellness, self-care tips, holiday fitness fails, burnout recovery, mental well-being, health humor, Off The Strength podcast.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & Kyle Jones sit down with nationally recognized master trainer Irv “Zeus” Hyppolite, founder of The House of Zeus and The Inner U Bootcamp, ahead of his coming festival: The House Party Wellness Festival.In this episode, Irv shares:the vision behind “House Party Wellness” — where fitness, music, and community collide at the Brooklyn Navy Yard (Saturday, Sept 13th, 10 AM–3 PM, Building 92) how The Inner U Bootcamp energy shaped the festival like “4 trainers • 4 DJs • 1 Stage” — a full culture takeover, not just workouts why slowing down, processing, & practicing patience and grace are essential in his training, leadership, and purpose building (especially after he’s seen success + built a following)what becoming a dad did for his outlook & purpose in his 20s, how that shifted what he wants to give backhow he’s building The House of Zeus to serve not just high-intensity fitness folks but people who want connection, culture, strength + mobility + optimal nutrition packaged in a dope live experience what he believes the fitness + wellness community in NYC needs more of: authenticity, spaces that fuse culture & music & movement, accessible experiences, variety in disciplines (strength, mobility, performance, etc.)This is an energizing, honest, and inspiring episode—perfect for anyone into pushing their fitness but also craving meaning + community + fun.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Tony Vidal & KR Jones sit down with Joe Robertson of the Century Plus Crew—a movement cyclist, community organizer, and founder of rides like the Women Lead Century Ride and Big Borough Bike Tour. In this episode, we go deep:We talk about Joe’s cycling initiatives, how becoming a father in his 20s reshaped his purpose and perspective, and what fuels his outlook on the world. Joe shares why patience & grace matter, why slowing down sometimes is the hardest but most important thing to do, and how exploring different disciplines in cycling (road, fixed gear, long-distance, group rides) can transform fitness & community.We also discuss what the cycling community at large needs right now, how Century Plus Crew is evolving to serve its members better, and why these rides aren’t just about pedals and routes—they’re about culture, support, and transformation.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Live from The Travel Agency Brooklyn, Tony Vidal & Kyle Jones sit down with FOY Gummies founders Yon & Moose Haile to talk cannabis, culture, and creating a Black-owned edible brand in NYC. From NFL recovery stories and adaptogen-powered gummies to lessons learned growing up in Louisiana and building a business as brothers, this episode shows how FOY is changing the game for wellness and edibles.Tap in to hear: 🍃 The brothers’ personal relationship with cannabis and why it mattered. 🏈 How NFL running back Stevan Ridley found his “fountain of youth” in cannabis recovery after injury — sparking the idea for FOY. 🌱 Growing up in Louisiana and witnessing the impact of cannabis prohibition firsthand. 🍬 Why gummies became their lane, and the science behind adding adaptogens like lion’s mane and cordyceps to support sleep, energy, and recovery. 💡 Why solving real problems (like waking up better or getting quality rest) was the smartest way to enter the edibles market. ✊🏾 The dedication it takes to build a strong, intentional, and Black-owned brand in today’s cannabis industry. 🏟️ Why athletes from Rob Gronkowski to Julian Edelman are fans of their products. 👬 Lessons in teamwork, discipline, and vision they learned from their father — and how that bond shapes their business today. 🚀 What’s next for FOY Gummies and how they plan to keep pushing wellness forward.It’s a powerful, funny, and eye-opening conversation about edibles, culture, and cannabis entrepreneurship straight from the people reshaping the game.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week, KR Jones & Tony Vidal are back in the wellness trenches, unpacking the wild, weird, and occasionally flammable headlines you didn’t know you needed.We’re talking: 💻 AI wearables – cool tech or just another way to turn your sweat into data oil for corporate profits? 🤝 Men without names – why real adult friends don’t need names. 🔥 Hyperbaric chamber fire – a serious reminder that advanced recovery tech in non-clinical spaces might not be the vibe. 👟 High-tops vs. low-tops – are your Achilles injuries from bad form or bad fashion? 🏖️ Family vacation workouts – the ultimate stealth mission for some “me time.” 📱 The Ass Bet App™ – KR’s genius plan to keep friendships strong and trash talk stronger.Plus, a whole lot more reckless wisdom from the intersection of strength, style, and sarcasm.For more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe!Show - @offthestrength_ (  / offthestren..  ) Tony - @atrainercalledtony (  / atrainercal..  ) Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) #BlackWellness #podcast #offthestrength #wellness #gym #bike #yogaFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week, we are continuing our high clientele series with the visionary President and Co-Founder of The Travel Agency NYC, Arana Hankin-Biggers!Tune in and discover how Arana merges her personal family legacy with her own shift into cannabis entrepreneurship to build a wellness-centered, socially equitable brand.What’s inside this episode:🔥 Wellness with Purpose Arana breaks down how cannabis became her go-to for sleep, anxiety, pain relief—and why intentional, educated use is everything.🌱 Legacy in Her Blood From moonshine to marijuana, hear how Arana’s family helped flip prohibition into power—and how she’s doing the same in cannabis today.👩🏾‍🍼 Canna-Mom Energy CEO, mom of two, and never afraid to light up—Arana keeps it real about making time to breathe, cook, connect, and recharge.🏙️ Big City Moves With deep roots in real estate and politics, Arana knows how to navigate zoning, licensing, and community boards to plant dispensaries where people actually live.✊🏾 Equity in Action Through her partnership with The Doe Fund, Arana’s hiring legacy workers, training 200+ staff, and turning retail into real change.🚫 Calling Out the Industry She’s not sugarcoating it—Black ownership is still rare in cannabis. Arana sounds the alarm on equity, access, and building power in a white-dominated space.Why tap in? This episode is a masterclass in cannabis culture, wellness leadership, and building community with intention. Whether you’re new to the plant or deep in the game, Arana’s story will move you—and maybe spark your next move.🖤 Healing, history, and hustle — all in one episode.🔥 Share this with someone who needs to hear it.Special Thanks to Brian Trotter of The Travel AgencyFor more with OFF THE STRENGTH, please leave us a review, like, listen, and subscribe!Show - @offthestrength_ (  / offthestren..  ) Tony - @atrainercalledtony (  / atrainercal..  ) Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) #BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices  #LegalWeedNYC #communityFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week we have Travel Agency's very own, Scott Goddard!Scott is the Learning and Development Director at Travel Agency NYC. He gives takes us behind the green curtain of legal cannabis and the intention put behind the consumer experience. This is a real enthusiast!!   Special Thanks to Brian Trotter of Travel Agency🔥 Tap in and share this with someone who needs to hear it.🖤 Healing, history, and hustle — all in one episode.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_ (  / offthestren..  ) Tony - @atrainercalledtony (  / atrainercal..  ) Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) #BlackWellness #CannabisEquity #NYCLegislation #CannabisJustice #BrooklynVoices  #LegalWeedNYC #communityFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week Tony and KR sit down with Damian Fagon of the Bronx Defenders!!They get into:🌿 How the rollout of NYC’s legal cannabis market is impacting communities of color📜 What the legislative process looked like behind the scenes💰 How cannabis policy affects both the licensed business owner and the everyday seller🌱 What an ideal, equitable future of cannabis could look like in New York and beyondThis episode is for the culture, the community, and the curious.Tap in — and share with someone who needs to understand the real story behind legalization.Special Thanks to Brian Trotter of Travel Agency🔥 Tap in and share this with someone who needs to hear it.🖤 Healing, history, and hustle — all in one episode.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week Tony and KR sit down with a true Hip-Hop legend, Fab 5 Freddy!!!In this conversation they dive into the powerful story of Bernard Noble, a man who was sentenced to 13 years in prison for essentially two joints. A painful example of how the system has failed so many.Fab shares how he turned Bernard’s story into purpose, launching B. Noble, a legal cannabis brand that not only honors Bernard’s name but continues to support him today. We also get into Freddy's relationship to cannabis growing up, it's connection to music, and gaining access to the ability to create a legal cannabis business. Special Thanks to Brian Trotter of Travel Agency🔥 Tap in and share this with someone who needs to hear it.🖤 Healing, history, and hustle — all in one episode.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_ (https://www.instagram.com/offthestren...) Tony - @atrainercalledtony (https://www.instagram.com/atrainercal...) Kyle - @krjones_  (https://www.instagram.com/krjones_/?h...) and his organic thug line at  undnyc (https://www.instagram.com/undnyc/?hl=en) #BlackWellness #Fab5Freddy #BNoble #CannabisJustice #HipHopCulture #BlackMenHealing #thetravelagencynyc #cannabiseducation #cannabisdispensary #cannabistalk101 #launchingacannabisbrand #cannabisjustice #curaleaf #bnoble #fabfive For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Join hosts Tony Vidal and KR Jones as they dive into a powerful conversation with Coach Jerry Francois, founder and heartbeat of the Goldfinger Track Club (GFTC) Coach J isn’t just building records; he’s building movements—turning therapy into miles, and miles into activism.In this episode, Coach J opens up about:Launching GFTC in 2016 to uplift runners of all paces and backgrounds under the mantra "Diverse, but never divided." His mission behind Black Miles Matter, a running movement sparked by the murder of Ahmaud Arbery, and why every mile taken by Black and Brown runners holds profound significance Organizing the 5th Annual Juneteenth Black Miles Matter Run, hosted at Crown High in NYC: a celebration of history, community, and solidarity where everyone—walker, jogger, or runner—is welcome.Using running as collective therapy: how GFTC’s safe, supportive space helped many navigate grief, anxiety, and social injustice Coach J’s journey—from channeling grief at age 17 into finding purpose, to completing marathons like Boston and aiming for a 2:50 debut at His roles beyond coaching: balancing fatherhood, leading youth fitness programs, and serving as Creative Director for PYNRS, the only Black-owned US running apparel brand Tune in to hear how one man turned his stride into a movement, community, culture, and courage, one mile at a time.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week, Tony Vidal and KR Jones sit down with East Atlanta’s own Sérgio Santos—a multi-hyphenate creative, sneaker connoisseur, gamer, and founding force behind Brooklyn’s Recess Run Club. Whether he’s behind the camera shooting legends from Future to Bad Bunny or leading the charge with New Balance for the Puerto Rican Day Parade Run, Sergio is always in motion.In this episode, we talk about:🏃‍♂️ The cultural power of running and how Sergio’s pivot into wellness began after the loss of a close friend, starting with Atlanta’s Movers & Pacers Run Club🇵🇷 Why this year’s Puerto Rican Day Parade run is deeper than sneakers—it’s about pride, community, and representation💡 The realities of being a creative in the industry — from “net 30, 60, 90” to hearing the universe scream at you when it's time to pivot🎮 How Sergio's passion for gaming and music collided in the world of soundtracks and sneaker retail, and why “blerds” need more spaces to unite🧠 Lessons from the field: Don’t stress out over a strike out — whether you’re swinging in baseball or life, the real game is staying in itWe also get into the importance of a good partner, earning your kicks through the run, and why the next collab might be closer than you think.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this episode of Off the Strength, hosts Tony Vidal and KR Jones sit down once again with Thai Richards, founder of Rage & Release, to discuss his recent completion of the London Marathon🏃🏾‍♂️🇬🇧But wait, there's more!!!! 🌍 The transformative power of travel for young Black men 🌿 Navigating the evolving cannabis landscape 🔥 Creating impactful wellness events 🤝 Building and leading communities at home and abroadTune in as they explore the importance of creating meaningful events, the role of manifestation in personal growth, and the evolving landscape of cannabis culture.Thai emphasizes the significance of fostering curiosity, leading the next generation, and building Black communities abroad.If you want some Good Highdeas, Some Bad Highdeas, all along with your weekly navigation of the function and dysfunction found in the wellness industry, you've come to the right place!🗺️ Tune in to hear how Thai Richards is honoring his gift and inspiring others to do the same.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this week’s episode of Off the Strength, hosts Tony Vidal and KR Jones tap in with another round of unapologetic wellness talk, sharp takes, and hard-earned wisdom in an episode we’re calling “Playing Small to Win Big.”They break down what it means to move with intention in a world that’s often loud but not always aligned. From tech-fueled beauty scams to corporate wellness fumbles, here’s what’s on deck: 💄 Why the online beauty biz might be catfishing your confidence 🏢 The WeWork model’s quiet collapse and what it says about our work-life values 👟 Cadence x Sweetgreen linking up for 5K freshness 🍗 KFC + Gymshark overseas collab = The Colonel tries creatine 🥋 The golden rule: Never show up the sensei — in sports or life 🧠 How overconfidence in the wrong room will have you misunderstood 📢 Why perception ain’t reality — and communication is a lifelong lift 💬 And how shrinking your ego might be the biggest power play of allIt’s a reminder that sometimes, you gotta move quiet to move smart — and that playing small isn’t weakness when it’s rooted in self-awareness.#OffTheStrength #PlayingSmallToWinBig #WellnessCulture #CadenceRunClub #Sweetgreen5K #KFCGymshark #PerceptionVsReality #BetterCommunication #MentalFitness #BlackWellness #MoveWithIntentionFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week on Off the Strength, we’re chopping it up with a man who turned a childhood classic into a cultural movement: Chris “CT” Thomas, founder and one of the five masterminds behind the Recess Kickball League (RKL)  @recesskickballleague 🏆 In You Ain’t Gotta Kick It To Kick It, hosts Tony Vidal and KR Jones sit down with CT to talk about how a simple game of kickball became one of the fastest-growing co-ed sports leagues in the country, offering low-barrier access to fun, fitness, and community—especially for Black and Brown young professionals.We cover: 🏃‍♂️ The HBCU mindset that shaped CT’s vision 🥅 How to build a real team of collaborators 🏙️ Why Chicago produces greatness in athletes and artists 👟 Favorite sneakers, soundtracks, and why deep dish ain’t it 📋 The dos & don’ts of tryouts at RKL 🎯 How fun and purpose go hand-in-hand in wellness 🖤 Supporting Black businesses and showing up for the cultureFrom leading with love to serving communities with intention, CT drops gems on what it means to build something that lasts—and still have fun doing it.🎧 Tap in.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week on Off the Strength, Tony Vidal and KR Jones are back in the booth and diving deep into the wins, weirdness, and wellness of the week.In this episode titled “Putting In Work,” the fellas chop it up on: 🌿 How 420 jumped clean over Easter weekend and turned NYC out (shoutout Timeout NY) 🧠 The power of knowing your value and learning when to say no thanks 🗣️ Why asking your friends for an honest “performance review” might be the realest thing you do ⚽ The legendary granny gang getting busy on the soccer field 🧊 Hyperice’s new recovery boots and how recovery tech keeps leveling up 🌊 Underwater workouts and why they’re making a splash in fitness 👁️‍🗨️ The curious case of masculinity and men’s eyelash cutting ✍🏽 Owning your narrative and writing your story from your own POV 🍳 How intentionality in the kitchen can be a form of self-careTap in for laughs, insight, and some real talk on what it takes to keep putting in work — mind, body, and soul.#WellnessCulture #OffTheStrength #MensHealth #420Vibes #RecoveryTech #UnderwaterTraining #SoccerGrannies #SelfCareForMen #Hyperice #CookingWithPurpose #KnowYourValue #MasculinityReimagined #PodcastDropFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

🎙️ In this episode of Off the Strength, hosts Tony Vidal and KR Jones link up with BMX rider, educator, and cannabis advocate Jillian Alvarez, aka  Ms. Jilly Jillz (@ms.jillyjillz), for a conversation that moves as fast and free as we do riding through the city streets!🚴🏻‍♀️ From riding through the noise of impostor syndrome, to carving space for women in bike life,  tune in and hear how Jillz is pushing forward with her mission to bring equity and education to the two-wheel community and the cannabis industry. 🌿🌱🍃We talk about her upcoming bike ride collab with Happy Munkey and Ayrloom, her favorite NYC sights and scenes, the ups and downs of working with brands, important family lessions, and the power of being confident in what you’re saying and what you’re representing—whether you’re in the classroom, on the street, or in the cannabis space.It’s raw, real, and packed with insight on mental health, movement, and making your mark. If you’re into bikes, buds, and building better communities, this episode’s for you.🫵🎧 Tap in and ride out with us.#BikeLife #CannabisCulture #MsJillyJillz #OffTheStrength #BMXGirls #CookiesUniversity #HappyMunkey #AYRLOOM #CannabisEquity #MentalHealthAwareness #NYCBikeLifeFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week feels like a full-body workout for your soul — everything, everywhere, all at once. Tony and KR tap into the chaos and clarity of modern wellness, taking you from Strava mules and lusty gym hotels to mushrooms in the park and ancestral exploration.On the docket:📉 Why trying to PR at a trade show is wild behavior🏃‍♂️ Strava mules: They run so you can lie🍄 Mushrooms in the park? Coming to a brunch circle near you🧼 How often do you really wash your gym clothes? (Lookin’ at you, Earthy Eric)🏨 The first in-gym hotel… and why it would absolutely turn into a thirst trap here in the States🧠 Is animation our collective emotional support animal now?🕵🏽‍♂️ Were all the best detectives low-key neurodivergent?🧴Fitness folks, it’s time to talk about the microplastic in your gym fits — no more pretending your Patagonia doesn’t shedFrom Storm King meditations to gym clothes confessions — we’re talking wellness that’s not just about the gains, but about the grace. Imperfection, intention, and everything in between.💡This one’s for the people navigating movement, identity, and meaning in a world that rarely slows down.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week, Tony Vidal and KR Jones break down what it really means to find a winning environment—because success isn’t just about talent, it’s about where and how you grow. Whether you’re leveling up in fitness, business, or life, your surroundings shape your outcomes.We also dive into:🔹 Ask for what you need—closed mouths don’t get fed. 🔹 Trust, but validate—how deep do you go to improve your expertise? 🔹 Lil Jon x Peloton—does "Yeah!" make you push harder? 🔹 The White Lotus effect—how TV is changing travel trends. 🔹 Forme x Virgin Atlantic gym at LAX—will there be showers, or nah? 🔹 Luxury fitness is going too far—wear at your own risk. 🔹 Morning routines: overhyped or essential? 🔹 Are Indian clubs problematic? Fitness history gets questioned. 🔹 Viral marketing gone wrong—what does your algorithm say about you? 🔹 LeBron & Pat McAfee on growing up as a winner—the rise and fall of child stars.You can’t always choose where you start, but you can create an environment that sets you up for success. Tap in and find your winning space. 🎙️Shout out to  FOY Organic Mushroom & THC Chews—because relaxation should be responsible.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week, Tony Vidal and KR Jones break down the wins, the weirdness, and the wellness of modern life. From coregasms (yeah, it’s real) to fighting through the week, we’re talking about what it takes to stay strong—physically, mentally, and culturally.We also get into:🔹 RIP George Foreman—Boxing icon, entrepreneur, creator of the best bachelor's appliance ever.  🔹 Have we lost the ability to make greats in today’s world? 🔹 The Palanco Brothers' Chronic Combat Jiu-Jitsu Match—you ready? 🔹 Orchard Street Runners' all-out midnight mile through Times Square. 🔹 UTI outbreak at a social spa—rethinking self-care yet? 🔹 Hip-hop artists and canned beverages—the latest pivot. 🔹 Edible Arrangements is in the cannabis game now—high-quality gifting?From daytime park chaos to Sunnah concerts on a school night, we’re unpacking it all. Tap in and learn to enjoy today. 🎙️Shout out to FOY Organic Mushroom & THC Chews—because relaxation should be responsible.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Podcast Episode Description:Off The Strength - "Kaizen, A Change For Good"This week, Tony Vidal and KR Jones explore the wild world of wellness with a fresh dose of satire and real talk. From the importance of hand hygiene (no shake if you ain't clean) to the art of the double dap, we break down the awkward rituals of modern manhood.We’re talking consistency, faking the funk, and why masking sadness isn’t the move—unless you’re Bill Burr, who just made men’s emotions hilariously mainstream. Also on the docket: 🔹 When’s the last time you redefined what being a man means to you? 🔹 MLB’s hat rollout proves Spanish speakers should be in the room. 🔹 T-Pain needs a muscle shirt in his skin tone—let’s make it happen. 🔹 The dangers of raw-juice-only diets (spoiler: don’t). 🔹 NYC nostalgia, AI genies gone wrong, and glow-in-the-dark pickleball.It’s all about Kaizen—continuous improvement, a change for good. Tap in and elevate.Shout out to FOY (Fountain OF Youth) Organic Mushroom & THC Chews—because relaxation should be responsible.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

🚀 From the trading floor to the gym floor, from CrossFit boxes to digital fitness dominance—André Crews is climbing the ladder (literally) and bringing 4,500+ people with him.This week on Off The Strength, we’re tapping in with the former Men’s Health’s Fittest Trainer and Ladder coach extraordinaire, @andrecrews, to talk about:🏋🏽‍♂️ Why "My Dad Can Kick Your Dad’s Ass" is more than just playground talk 🔥 HOA fans of shirtless front-yard lifting and how to inspire your neighbors to lift 💻 The rise of digital fitness and why storytelling is just as important as strength 🎥 What happens when your in-laws see you in a national ad 🚴🏽‍♂️ Ladder vs. Peloton—which side are you on? 💪🏽 Why consistency beats intensity and the real struggle of staying fit while running a businessFrom Elite CrossFit athlete to digital fitness mogul, André’s philosophy—Move well, lift heavy, breathe hard—has never changed, but his reach has never been bigger. Tap in and get ready to level up.🔗 Join the CREWS CONTROL program on Ladder: Crews Control 🎥 Follow André on TikTok: @andrecrewscontrol 📸 Follow André on Instagram: @andrecrews#OffTheStrength #LadderFitness #CrewsControl #MoveWellLiftHeavyBreatheHard #FitnessJourney #DigitalFitness #FitDad #MensHealth #CrossFit #WorkoutMotivationFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

🎙️ This week on Off The Strength, Tony Vidal and KR Jones take a deep dive into the wild world of wellness, unpacking everything from childhood radio icons to why your own battery needs charging just as much as your phone.⚡ Ever feel like you're running on fumes? We’re breaking down the art of self-recharge, whether it’s through fitness, discipline, or just stepping away from the endless scroll.🥊 UFC training for FBI agents? Fast food pretending to be healthy? The army tweaking body fat standards? We’re calling out the unforced errors in our own lives and in today’s wellness game.🏃‍♂️ Jelly Roll’s “Losers Run Club” is inspiring—so why don’t more artists hit the pavement? Plus, Peloton’s “My Brother’s Keeper” highlights the power of Black male accountability in fitness.🛑 Burnout. Procrastination. Social media vs. real reading. If you had to write an apology letter to yourself for past mistakes, what would it say?🔮 And finally, from sound baths to ear seeding, we’re exploring unconventional ways to restore the mind and body.Tap in for the real talk and unfiltered takes on wellness culture. 🎧💨#OffTheStrength #UnforcedErrors #WellnessCulture #CannabisCommunity #MindsetMatters #SelfCare #BlackMenInWellness #RunClub #FitnessJourneyFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

🎙️ Off The Strength Podcast | Episode: "People Need Change"This week, hosts Tony Vidal and KR Jones sit down with Alex Norman, co-founder of Budega NYC, an upcoming legal cannabis dispensary in Brooklyn poised to make waves on the scene 🌊. From navigating the NYC cannabis market to surviving the transition from legacy to legal, Alex keeps it real about the highs, lows, and hustle of opening a dispensary in a city that’s always been at the heart of cannabis culture. 🌿💨In this episode, we explore:✅ The legal cannabis market vs. the legacy game – is it really any easier?✅ Why NYC is the epicenter of cannabis culture and what that really means.✅ The hustle behind Budega NYC – from hip-hop studios to dispensary doors.✅ The realities of working with family in a booming industry.✅ Why New York is a sativa city, and how that affects the game.🔊 Tap in for raw insights, real talk, and a few laughs as we break down the truth about the cannabis biz in NYC!🎧 Listen now on Spotify, Apple Podcasts, and all streaming platforms.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

This week, Tony Vidal and KR Jones are back with a no-holds-barred breakdown of their week in wellness, tackling everything from 🏈 bad party etiquette to the fitness scams lurking in your pantry. 💀🍏🔹 Warning Signs of a Bad Party: If there are more pets than people, it’s time to leave.🔹 Beefing Couples Who Go Out: Keep the toxicity in your DMs, not at dinner.🔹 Getting Back to Basics: Sometimes the best workout is just showing up.🔹 Con Body, Con Bud & Ayrloom Workouts: Prison-style training meets the high-end wellness hustle.🔹 Hanger Strikes Back: Are Snickers Protein Bars really the cure for HANGRY RAGE?🔹 Evolving What It Means to Be On Top: Can men soften up and still be strong?🔹 Netflix Apple Cider Vinegar Scams: Will drinking ACV make you shredded or just pucker-faced?🔹 Meta Smart Glasses & Opera Air’s Wellness Browser: Because what’s mindfulness without another gadget?🔹 Oatly’s Sketchy Marketing & Even Sketchier Health Claims: Is oat milk the new big tobacco? 🌾🚬🔹 Never Go Full Ye: The dangers of losing the plot entirely.Plus, we’re diving into mentorship at every stage of life, how social programming can be reversed, and why movies from the '70s might have already predicted 2025. Buckle up—this one’s a ride.💪🏾 Tap in, subscribe, and don’t let the algorithm dictate your gains. #OffTheStrengthFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Is America finally ready to get real about health? In this powerful episode of Off The Strength, hosts Tony Vidal and KR Jones dive deep into the state of wellness in the U.S.—from the impact of FDA warning labels on our food to TikTok water influencers shaping hydration trends. They unpack the hidden dangers of old-school sugary drinks, the rise of fake Ozempic, and whether policy changes can truly shift behaviors.But that's not all—this episode gets personal. The guys break down the wellness professional’s burden, the importance of routine check-ups (yes, don’t run from the finger), and why men still feel ostracized in fitness spaces traditionally dominated by women. Plus, a shoutout to the Health in Her Hue movement and the Nile App making waves in Black health advocacy.Get ready for raw, unfiltered talk about making real health history every day. Tap in, take notes, and let’s get to work! 💪🏾🔥🎙️For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this week’s unfiltered, unapologetic, and unexpectedly insightful episode of Off The Strength, hosts Tony Vidal and KR Jones take you on a wild ride through the world of health, wellness, and questionable life choices—all while engaging their cores and holding onto the rails of reason (because train-surfing is, apparently, a thing).✨ Topics on Tap (or Should We Say, “Off Tap”?) ✨🚫 Dry January or Just Dry Heaving? We break down the Hard Ketones craze, the alt-bev trial era, and why 25% of U.S. adults are voluntarily choosing hydration over hangovers. (The other 75%? Still in denial.)💤 Slacking On Your Napping? The science is in—bad sleep is ruining your metabolism, messing with your gains, and quite possibly giving you the kind of carcinogenic vibes you didn’t sign up for. Bedtime rituals are now officially cooler than bottle service.💪 Gym Shark’s Modesty Line: Because Clothes Are Optional, Apparently. The inverse correlation between gym price and gym attire—the more you pay, the less you wear—proves that luxury fitness might just be a high-end nudist colony with protein shakes.🏃‍♂️ Are Americans Doing Fitness Wrong? According to The New York Times, yes—and based on the Hoka-wearing, corner-store-running culture of the UK, we might actually agree.💉 Ketamine Therapy for Depression? Big Pharma’s favorite pivot: Johnson & Johnson is now out here treating severe clinical depression with horse tranquilizers, proving that self-care is just science with better branding.⚽ Disco Foot is the New Soccer Movement? You mean to tell us we’ve been plyometrically training all wrong, and all it took was adding a strobe light and some questionable footwork?📖 Revisiting Your Old Work to Make Progress – Why growth sometimes means cringing at your past self and embracing your evolution (yes, even that phase when you thought meal prepping was your entire personality).🏈 Don Julio x The Popeyes x The Super Bowl – Because nothing says “touchdown” quite like a tequila-powered halftime sermon.💀 Cosmetic Death from Surgery – At what point does "snatched" turn into "snatched from existence"?🔄 Embrace The Pivot. Affirm Your Authenticity. Sometimes, life throws you off course—whether it's your fitness routine, career path, or attempt at train-surfing (again, please don’t). But at the end of the day, the real flex is adaptation.🔥 Tune in, laugh, learn, and remember—wellness isn’t just about gains, it’s about game. 🔥🔊 Listen now on Spotify, Apple Podcasts, or wherever you get your dose of questionable advice and unfiltered health & wellness insights.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Join us on this week’s episode of Off The Strength as we unpack the absurdities and ambitions of modern wellness. From why hoarding is just a terrible attempt at time travel to why 40 and 50-year-olds are rewriting the book on longevity, we’ve got your dose of satire, science, and soul-searching.We’ll dive into the real reasons Method Man warned his daughter’s ex, explore the lawsuits you didn’t know you needed (yes, Tekashi 6ix9ine vs. LA Fitness), and reveal why trainers aren’t your security detail. Plus, the latest fitness fads: say goodbye to hot girl walks and hello to Nuck-while-you-ruck workouts.We’re calling out food crimes, red dye conspiracies, and the McFlurry-hash brown monstrosity. On the flip side, we’re spotlighting Nigel Sylvester’s game-changing Jordan collab, Mick Jenkins’ pay-what-you-want model, and the rise of pickleball and padel as your new go-to sports.End your week right with tips on metabolic training, second winds, and cleaning as a form of meditation. Whether you’re tracking your cycle with Whoop or just trying to make everyday count, this episode serves up sharp commentary and actionable wellness insights—all with a side of humor.Tune in, stay strong, and don’t forget: Wu-Tang is forever. 👐For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Join hosts Tony Vidal and KR Jones on this compelling episode of Off the Strength as they dive deep into the balance between urgency and discipline in life, fitness, and personal growth. Together, they unpack the complexities of making deliberate moves versus impulsive decisions, offering insights to kickstart your year with clarity and purpose.Highlights:Hypocrisy as a mirror: How our actions often reflect deeper truths.Don't die on the wrong hill: Choosing battles that truly matter.Heavy hearts for LA wildfires: A moment of reflection on resilience amidst loss.Losing everything isn't everything: How life’s value transcends material possessions.Vision for 2025: Setting intentions to shape your year ahead.Urgency vs. desperation: Acting with purpose instead of panic.Priorities & perspectives: Confirming your assumptions with a second viewpoint.Fitness trends to watch: Weighted hula hoops on GMA’s list and the Nike After Dark Tour.Inspiring feats: A Belgian woman’s marathon-a-day journey and D-Rose’s heartfelt farewell tour.Tech meets wellness: The Omnia concept device showcased at CES.Cultural reflections: From TikTok’s shutdown implications for creators to the evolution of the Black man’s hair journey.Hot takes: Boston Market and red-light therapy, Jimmy Carter’s funeral-inspired core training, and Carl the Quitters Day Fairy’s rise in commercials.Anti-fragility in the digital age: Building resilience for uncertain times.Finding joy in small things: Why appreciation shouldn't wait for tragedy.Unconventional stress relief: Exploring surprising ways to cope with life’s pressures.From adjusting for pitfalls to understanding that every rep—physical or emotional—counts, this episode serves as your guide to aligning your actions with your aspirations. Plus, the duo reflects on instant gratification vs. long-term success and what it takes to separate your true self from your public persona.Tune in to discover how to embrace the grind, find fulfillment in the small victories, and build a life where urgency serves discipline—not the other way around.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Dealing With ChangeThis week on Off The Strength, hosts Tony Vidal and KR Jones tackle the wellness world's most pressing questions (and a few nobody asked). From the absurdity of scooter-squat discipline in Kuala Lumpur to channeling aggressive energy into productivity, this episode is a masterclass in balancing humor with self-improvement.Tune in as the duo unpacks:Why Fred Curly’s look is a visual cease-and-desist warning.Stacking disciplined days over motivation’s fleeting buzz.Navigating the uselessness of the year's last two weeks.Dry January as an excuse for a non-alcoholic bar crawl.The rise of GLP-1 drugs and Weight Watchers’ pivot to pharmaceutical ads.Strava’s burrito challenge and how running for food might just save us all.Brian Johnson's immortality goals: biohacking or just plain boredom?Plus, Tony reflects on the childhood trauma of wide-toe box shoes, we interrogate why people resist change despite knowing it’s vital for growth, and explore the intersection of personal development and nostalgia-fueled consumerism.Wellness buzzwords? Check. Hot takes? Double check. Resistance may be futile, but laughter is inevitable.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

🎙️ Your Outlook Defines Your Output: A Masterclass in Emotional Cardio & Holiday Hijinks 🏋️‍♀️✨In this episode of Off The Strength, Kyle can’t escape the fame, and Tony is combatting cooking roulette at family gatherings. Tune in as the best in the biz discuss this week in wellness with topics like why Grandma’s TikTok career hits different, and who at Women's Health is responsible for publishing the Nicole Kidman butt workout the gym wasn't asking for  👀We break down how Beyoncé’s Bowl takeover caused a full-blown domestic rift and share tips on surviving holiday chaos while keeping your wellness intact. From redefining joy amidst sadness to managing burnout before it turns you into a marathoner fleeing family drama, this episode is your holiday survival guide.Also on deck:🌟 The Santa Speedo Sprint inspires returns (and refunds).🍎 Apple Watch’s Quitters Day—genius or just shady motivation?🥗 Wellness vending machines are now serving self-care on demand (massage guns included).🏀 Kat Williams claims Steph Curry owes it all to him (neck brace recommended).🖤 Why Black men need to explore recovery methods beyond the barbershop.💃 Alvin Ailey Dance Company and the power of finding your light.Come for the laughs, stay for the life lessons. Your outlook might just be the cheat code to your output. 💪For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this thought-provoking episode of Off the Strength, hosts Tony Vidal and KR Jones dive into a rich tapestry of topics that will leave you inspired, reflective, and ready to take on the new year. With humor, insight, and their signature style, they explore what it means to keep your heart warm in a cold world, reflecting on the lessons from 2024 and setting intentions for the year ahead.Here’s what they’re covering in this episode:Hood Profits & Half-Truths: A candid take on the myths told by your local corner clerk.Toy Catalog Letdowns: A nostalgic yet sharp look at childhood expectations versus reality (lump of coal not included).Art Icons Revisited: One day we will be brave enough to tackle the dynamics of Andy Warhol and Basquiat collab we still not talking about (but that ain't happening today)Community Impact: How a coat drive and food giveaway reshaped perspectives on generosity and the human condition.Setting Up for Success: (say it with your chest!) Why self-compassion and listing accomplishments from the past year are the keys to thriving in 2025.Fitness & Tech: From SGA’s Catapult fitness tracker to Dennis Rodman’s pioneering role in recovery and AVA/Ronaldo’s ventures in wellness, they tackle the intersection of sports, tech, and humanity.AI’s Impact on Creativity & Athletics: A discussion on the Adidas all-AI ad, attention vs. consumption, and the implications of what we can’t measure in human performance.Workout Montages: The power of a Rocky-style montage and why we need fresh motivational content for 2025.Friendship & Growth: The reality behind the 91% who are no longer friends with their former best friends.Playing the Cards You’re Dealt: Lessons in reshuffling your deck for a better hand in the future.Best & Worst of 2024: A reflective roundup of what this year taught us.Whether you're a fitness fanatic, a creative visionary, or someone trying to navigate the ever-changing dynamics of life, this episode is packed with insights and moments to make you laugh, think, and act.Tune in to “Keep Your Heart Warm” and get ready to step into the new year with purpose, resilience, and a whole lot of heart.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Buckle up for another wildly insightful, slightly chaotic, and thoroughly entertaining ride with hosts Tony Vidal and KR Jones. This week, the duo tackles a whirlwind of topics ranging from the deeply thought-provoking to the hilariously absurd, including:💃🏽 Latinx Racial Draft: Who’s getting traded, and why?🧢 Ski Mask Etiquette: Think of it as underwear for your face—keep it fresh.🎄 Grinch Season Alert: A PSA against SantaCon chaos (seriously, stay home).⏳ Patience Tested & Adulting in Full Swing: It’s giving “no days off.”💰 Paying the Price for Love: From passions to snacks, nothing’s free.🌟 Celebrating Your Crew: The pride hits different when your people shine.🤔 Reality Check: Balancing what is vs. what could be.🌀 Self-Doubt Struggles: Overcoming the overwhelming one radical belief at a time.🏙 Chicago Stories: A city so rich in history, you’ll want seconds.🏈 NFL Drama: THC rules, mid-game walkouts, and gear that heals (or maybe kills?).🚴🏽‍♂️ Tech That Flopped: BMX trainers and other questionable “innovations.”☀️ Seasonal Affective Disorder & Black Women: A stat overdue for its flowers.🏝 Retreat in Tulum: Depression treatment that’s clinically tropical.👟 Nike’s At-Home Athlete: Is your living room the new Madison Square Garden?🎵 J Cole x Love Yours: The pod tapped into your feelings again, didn’t it? You never know who you are inspiring.From hilarious ski mask hot takes to the deep dive on radical self-belief, Tony and KR deliver wellness wisdom like only they can—raw, real, and unapologetically Off The Strength! 🔥For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Join hosts Tony Vidal and KR Jones on this week's episode of Off The Strength, where we dive into the many facets of resistance, how it shows up in our lives, and the ways we fight it daily for progress. From life gems to smart hacks, this episode is packed with insights to help you stay grounded and elevate your well-being.Topics we’re tackling this week include:School bus throwbacks: Questionable memories from childhood.The fire within: Keeping momentum alive in challenging times.Perspectives recalibrated: Surviving a goldfish-lens world.Non-attachment practice: Growth through letting go.Life hacks & grounding tips: From barefoot mindfulness to anchor routines.The future of wellness tech: Nanorobots in cancer care, connected dumbbells, and psychedelic tracking with WHOOP.Cultural moments: From Jimmy Butler’s coffee to a treadmill fashion show and the coffin chair for office wellness.Fitness extremes: Why we don’t need prison marathons or overly intense group workouts.Entrepreneurial struggles: Hard lessons, bad collaborations, and what "good business" really means.The lighter side: Dancing Strava art, weed store nostalgia, and repping bands you’ve never heard.Plus, hear why every Black conference is a fashion show and how all the fun party girls are pivoting to wellness!Don’t miss this mix of humor, insight, and honest reflection on the journey to get our shit together – so you can get yours together too.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Get ready for a hilarious, thoughtful, and occasionally shocking ride as the Off The Strength crew tackles the Thanksgiving aftermath and dives into the variety show vibes:Conscious vs. Unconscious Biases: Why Facebook debates are ruining family dinners and the truths that come out after a second helping of pie.Baltimore Thanksgiving Adventures: KR Jones asks, “Is it really Thanksgiving without yoga class and a strip club visit?”Tony’s Trials: From creating on Meta to breaking into legal cannabis—how to stay resilient in the arena.Myth-Busting Black Remedies: Is ginger ale even ginger? The truth behind the “remedies” we swear by.Lactose Intolerance Denial: Why minorities need to stop lying to themselves about mac and cheese.Post-Holiday Gut Reset: Tips to recover from the food sprint and eat mindfully moving forward.Family Bathroom Politics: Who goes first? The unspoken rules of shared bathrooms.Unexpected Guests: The chaos they bring and how to deal with it like a champ.Uncle Race on SportsCenter: The results were exactly what you expected.Black Men and Nostalgia: Let’s leave your high school sports highlights in the past, fellas.And in our Wellness Spotlight:Nick Cannon and Mental Health: His diagnosis sheds light on making mental health discussions easier for Black men.Libraries as Wellness Hubs: Why your local library might be the healthiest spot in the neighborhood.The Power Pohl: Are you training for strength strokes or TikTok clout?Fitness Parties Gone Wrong: Sad vibes at themed workouts.Plus, laugh with us about breaking day in your 30s, competitive forklift sports, and whether the world needed a Haribo x Donovan Mitchell sneaker collab. Oh, and bad Sweetgreen alternatives? We’ve got you covered.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Off The Strength Podcast: Ed “The Love Yours Kid” Grullon on Art, Bikes, and Building a Movement🎧 This week on Off The Strength, host Tony Vidal sits down with the dynamic Ed “The Love Yours Kid” Grullon for a conversation that’s equal parts inspiring and uplifting.Ed is more than an artist—he’s a visionary blending the grit of NYC’s streets with boundless creativity and a message that hits deep: “Love Yours.” From co-founding Grullon Concepts to collaborating with Pedalas Worldwide on the upcoming Love Yours Bike Tour, Ed embodies resilience, gratitude, and the power of community.🚴‍♀️ Why you can’t miss this episode:Hear how bike life and a shared love for connection sparked Ed and Tony’s epic collaboration.Dive into the story of the Love Yours Bike Tour—a ride celebrating art, family, and worldwide ambition.Get an insider look at Ed’s bold artistic journey, from studio recovery sessions after a knee injury to blending graffiti and modern art with life lessons inspired by legends like Basquiat and Warhol.Discover why “freedom from constraint” fuels his creativity and how fatherhood, healing, and community shape his work.🔥 Plus, get the exclusive scoop on:The 1-of-1 custom Pedalas x Love Yours hoodies debuting at the ride.Ed’s thoughts on the emotional impact of art and the importance of crafting a style all your own.How the rhythm of fixed-gear riding mirrors his artistic flow.This episode is more than an interview—it’s a celebration of passion, ambition, and the beauty of the journey. Buckle up for a ride you won’t forget.🎨✨ Tune in now to get inspired and “Love Yours.”For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

🎙️ Curious Over Confidence: The Return of Coach PHold onto your track shoes, because this week’s episode of Off The Strength is a masterclass in running, culture, and cutting through the noise! Tony Vidal and KR Jones welcome back their resident run-club-sage, Percell “Coach P” Dugger, for an unfiltered conversation that races through topics faster than a marathoner hitting the Mile 20 wall. 🏃🏽‍♂️💨Expect hot takes on:🏅 Racing vs. Running—are you out there for the love or the glory?🗽 Why Manhattan is the borough to beat on the NYC Marathon route.🚴‍♂️ Cyclists are banned, Matt Choi got the boot, and NYRR’s beef with recording—what’s really going on?👟 How brands are actually building community through underground meet-ups (and what happens when they’re just chasing clout).💰 Pay to Play in running culture—is access really equal?🤔 Curiosity vs. Confidence—how great coaches guide athletes to unlock their potential without letting ego run the show.But wait, there’s more:🌍 Scaling your impact without selling your soul.🫡 Lessons in grace, grit, and grinding from a coach who’s seen it all.💡 New run crews redefining what it means to blend lifestyle with sport.🫀 Why heart disease is the real marathon NYC needs to run.From deep dives into the 2024 running boom to the eternal question of who’s really here for the community, Coach P, Tony, and KR leave no mile marker unturned. Tune in for sharp insights, a few laughs, and enough inspiration to lace up and hit the pavement. 🎧💥 Because the journey isn’t about being confident—it’s about staying curious.#OffTheStrength #CuriousOverConfidence #RunningCulture #CoachPIsBackFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this week’s episode, Tony Vidal and KR Jones dig into the highs, lows, and downright baffling turns of their wellness journeys. If you’ve ever felt disillusioned yet oddly motivated by the state of modern self-care, this episode is for you. Here’s a taste of what Tony and KR grapple with this week:Nostalgia Hazard: Wondering if your most cherished childhood memories are due for a cancellation? Turns out reminiscing is now a high-risk activity.Finding Your Tribe (Before the Sun Sets): As the winter blues close in, finding your people to recharge is vital. Just don’t expect Tony and KR to do anything productive after 5 PM.The Divine Intervention Conundrum: Is the universe actually lending a helping hand, or are we all just reading into random acts of chaos? Existential dread meets cautious optimism.Job Market Dread, aka “Quitter’s Remorse”: Ever wonder if maybe sticking with that soul-sucking job wouldn’t have been so bad? The guys break down how the search for “what’s next” can feel like being lost in a career desert with no oasis in sight.Wellness Is Hard. Even Harder? Asking for Help. Real talk: sometimes the wellness industry feels more gatekept than the entrance to an exclusive NYC club.Is Alex Toussaint the New Benchmark? Between Peloton's finest and SPX home gyms, we’re all wondering if this level of hype is attainable or just setting everyone up for failure.Boston’s Rooftop Garden & Food as Medicine: Boston hospitals are onto something, turning fresh produce into patient meals. Farm-to-hospital food, anyone?Planet Fitness vs. Blink: Who Will Conquer the Neighborhood? Brace yourself for more purple, gold, and cheap memberships. Blink’s loss might be Planet Fitness’ gain.Protect Mike Tyson at All Costs (while he funds vegan McDonald’s spin-offs). Somehow this is 2023. Yes, we’re also confused.Huberman and Roka Join Forces: Apparently, even eyeglasses now come with “wellness benefits.” Tune in to find out if wellness frames will be the next big thing—or the next big punchline.The Barefoot Warrior: We dissect the story of a guy who walked from LA to NYC, barefoot, to raise “awareness” for mental health. Bold? Yes. Confusing? Also yes.Protect Your Dreams & Guard Your Aspirations: When it comes to who you share your vision with, keep it small. No reps in, no advice out.The World as It Is, or the World as It Could Be? KR and Tony close out with a little aspirational reflection on how to deal with reality while keeping one eye on what’s possible.This week’s episode is a reminder: wellness is messy, funny, and sometimes downright nonsensical. But that doesn’t mean you can’t laugh and learn along the way. For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Strap in, folks! This week, your favorite wellness renegades, KR Jones and Tony Vidal, take you on a spirited ride through the high-stakes world of self-improvement and cultural curveballs. In this episode, they’re “getting better at being better” and invite you to do the same – with a hearty dose of sarcasm and side-eye for good measure. Join them on this week’s “wellness adventure” where no topic is off-limits!Episode Highlights:"40 Today Doesn't Look Like 40 Yesterday" – Age is just a number, and apparently, that number’s been Photoshopped and filtered.Middle-Aged Bodies, Breaking Down – Ah, middle age. The time when the mind says “YES” and the knees scream “NO!”Pet & Parenthood Referendum – KR and Tony argue why we should all get a vote on our neighbors' 'life choices,' because your screaming toddler and free-roaming ferret are our problem now too.Pronoia vs. Paranoia – Inspired by Tyler the Creator’s “Noid” cameo in yoga, KR and Tony weigh the wellness of believing the universe is conspiring for you, not against you.Huberman’s "A Body Still, A Mind Active" – A philosophical ode to finding peace in stillness, or maybe just an excuse for your yoga teacher to nap mid-class.Practical Stress-Busters – In today’s chaotic climate, is stress-busting really about mindfulness, or is it just about finding that one yoga class with the best aromatherapy?CDC Obesity Decline & Ozempic – Shoutout to everyone on that “natural journey” with just a hint of pharmaceutical magic.Berlin’s Les Mills Fitness Rave – A group workout meets rave? Neon sweatbands included; bad dancing optional.Strava Keeping Tabs on World Leaders – KR and Tony speculate: Is this how the world ends? A slow jog tracked by Strava?Group Fitness Etiquette with KR Jones – Is it really a class without that one guy doing interpretive Zumba?"Is It Cake?" Bike Helmet Edition – Because who hasn’t wanted to bite into protective headgear? A tasteful twist on a classic.Wu-Tang Dunk Release (No Wu-Tang in Sight) – Streetwear with none of the original crew around. You still get to claim Shaolin cred, though.Foolish Food Crimes – A cornbread-fried chicken drink? America’s taste buds collectively file a restraining order.Imposter Syndrome & Good News – KR unpacks why good news makes us question our worth, because nothing says wellness like existential crises.Self-Forgiveness for Missed Opportunities – If you missed the chance to be your best self in 2017, there’s still time to claim your refund.Tune in, laugh hard, and maybe take some notes... or not. Either way, you’ll leave inspired to “get better at getting better” and probably relieved that KR and Tony are the ones doing all the talking.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Join Tony Vidal and KR Jones as they journey through the trials, tribulations, and, of course, the occasional existential dread that comes with the pursuit of wellness in New York City. In this week’s episode, "A Requiem for Dignity," our hosts tackle the stark realities and unexpected lessons they encountered in their quest for balance, compassion, and possibly even a paycheck. Episode Highlights:"How Can I Afford My Time as a Wellness Professional?"Contemplating the true cost of wellness while struggling to afford…time itself?The Lost Art of Handwritten Thank You NotesBringing a personal touch back to the wellness world one scribbled note at a time. Who knew wellness could be so vintage?Soulful Sundays in BrooklynHow Brooklyn became the sanctuary for recharging the spirit, one bite at a time.Biking in NYC & the Call for CompassionTony recounts a bike accident in Queens and the epiphany that we could all use a bit more humanity on these chaotic streets.Can We Bring More Compassion to the City?A real-life crusade to make empathy a core tenant in New Yorker DNA.Young Black CEO Scores Big on Shark TankCelebrating a fresh deal on ABC’s Shark Tank with CARD.io.Concept 2 Rowers' New Strength Training GearBecause why row when you can also lift? Home gyms, prepare yourselves.Are Gym Weights Dirtier Than Public Toilet Seats?The case for handwashing offenders and why slapping them might be the wellness protocol we all need.The Energy Drink Boom & The Youth MarketExplosive growth in energy drinks and what it means for a generation that’s definitely not resting enough.FDA Warning: Teens, SARM’s Are Not Your FriendsBreaking down the hype and hidden dangers of SARMs – and why they’re targeting teens.Photographer Reginald Thomas Collaborates with Vince Staples & Jayson TatumExploring the power of art, athletics, and culture.Steven A. Smith & Jaylen Brown’s "Unnamed Sources" DebacleRiffing on the power of "unnamed sources" and the media frenzy they cause.Height-Altering Surgery, New Gym MovesA wild update on our height-altering friend now power-jumping with his shiny new fake legs.The Hustle Culture Myth & True Path to SuccessIs hustle culture a mirage? Unpacking the myths and the real keys to progress.Networking vs. Net WorthWhy "your network is your net worth" is a motto that cuts both ways.Knowing When to Play Main Character vs. Team PlayerA guide to role-playing in life’s big narrative and knowing when to pass the ball.DJ Clark Kent Passes at 57: Black Men’s Health & ScreeningsThe urgent call for awareness in Black men’s health, early screenings, and family conversations.Get ready to laugh, learn, and possibly even cringe, as Tony and KR get to the gritty reality of wellness and humanity, one hard-hitting topic at a time.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In This Week’s Episode: Tony Vidal and KR Jones dive into the weekly wellness shenanigans that might just make you ask, “Is this adulting or just organized chaos?”We kick things off with the big existential question: Can Black Men's joy be achieved? Spoiler: It might involve whiskey, a game night, and possibly a trip to Butcher’s Daughter... or was that just an excuse to say “canna-infused charcuterie” out loud?The fellas hash out everyone’s “wild out allowance” and how much wiggle room you get before the wellness gods start judging. Plus, we’ve got uncommon prayers for the Goop crowd (because who says you can’t mix Sunday service with overpriced incense and oat milk lattes?).Robert Glasper’s Robtober at Blue Note? Pure vibes. But sometimes, you have to channel your inner bad guy to get things done. The power of presence isn’t just for yoga class, folks. KR might’ve been caught with his “panties in a bunch” over a laundry mishap, but hey, adulting is all about teaching people how to treat you — even if it’s about your delicates.From McDonald’s surprising new fitness app success (yes, you read that right) to Maap Lab’s concept bike store in Seoul making your inner cyclist weep, we’re unpacking how even Big Macs and fancy gear shops are shaping the wellness scene. And speaking of tech, are all brick-and-mortar businesses destined to become “third spaces,” or just new spots for overpriced Wi-Fi and espresso?Asics Research Alert! Office workers who don’t move = more stressed. Groundbreaking, right? Meanwhile, Gymshark is trying to make PR lifts in Vegas cooler than blackjack, and Diplo thinks running 5Ks should come with a $116 cover charge (mini music festival included, of course).KR and Tony touch on traditional alcohol brands hopping on the non-alcoholic bandwagon. It’s like your cool uncle finally discovering kombucha. Plus, Brandon Haynes drops his new doc on Renee Montgomery, proving that friends of the show don’t just talk, they make moves.New York City Pop-Up Alert: Salomon is here, Sea Ice Marathon in Sweden is calling all masochists, and Marsha Ambrosius is reminding everyone that musical performances can still feel like a hug from an angel.And as for the satirical breakdown of primal zodiac animals and bad ads, we’re all in. If you’ve ever needed a soulful laugh for a great recharge, this episode is your warm, hilarious reset. After all, champions aren’t extraordinary — they just do the ordinary extra.Catch this week’s episode, where the takes are hot, the wisdom is debatable, and KR still thinks people who talk on speakerphone in public are an affront to humanity.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Tune in to this week’s episode of Off The Strength as hosts Tony Vidal and KR Jones take you on a journey through a whirlwind week of wellness events in NYC, including the Jack Taylor Fall Showcase, CultureCon NYC, and First Saturdays at the Brooklyn Museum presented by The Layout. Join them as they share insights, highlights, and the best moments from these vibrant gatherings that bring together the fitness and wellness community.But that’s not all! Tony and KR will also dive deep into the latest wellness trends and controversies shaping the future of health and fitness. Here’s what’s on the agenda:The Pill Dilemma: Are we nearing an age where a pill can replace your workout? Discover the ethical and health implications of exercise-mimicking pills and what this means for traditional fitness routines.The Gamified Workout: From VR spin classes to app-based fitness games, gamification is making workouts more fun—but is it as effective? We’ll break down the pros and cons.The Loneliness Epidemic: With workplace culture changing, more people are turning to apps to make friends at work. We’ll explore how this trend is impacting mental health and what can be done to address the growing sense of isolation.The Pickleball Phenomenon: The sport that’s taking over courts across the nation has some unexpected health risks. Find out why everyone’s talking about pickleball, and what you need to know before you pick up a paddle.AI Gone Wrong: When AI meets fitness, the results aren’t always perfect. We’ll share a shocking story about an AI coach and its insensitive comments, exploring the limitations and potential pitfalls of AI in wellness.The Future of Wellness: From AI coaches to the rising obsession with the "movie star" physique, we’re looking at where wellness is headed and what trends are driving it forward.Friends in Business: Building a brand is tough; doing it with a friend can be even tougher. Tony and KR open up about the ups and downs of running a business together.The Importance of Communication: Strong partnerships require open dialogue. We’ll discuss why clear communication is the backbone of any successful venture.The Power of Vulnerability: Wellness isn’t just physical—it's about emotional strength too. We’ll explore why sharing your struggles and being honest about your journey can be empowering.Whether you’re a wellness enthusiast, fitness pro, or just curious about the latest trends, this episode is packed with thoughtful discussions, personal stories, and plenty of insights. Don’t miss out!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

In this week’s episode of Off The Strength, hosts Tony Vidal and KR Jones delve deep into the power of self-accountability and the importance of changing behavior instead of just offering apologies. They share personal stories from their week in wellness, discuss the significance of emotional resilience, and explore how self-talk shapes our daily lives. From shout-outs to the tribe that continues to support them, to reflections on unwavering belief and mental clarity, this episode offers a thought-provoking blend of humor, reflection, and inspiration.Tony and KR talk about how we often say "my bad" as a quick fix, but it's crucial to take meaningful action to align with our best selves. Whether it’s through community support, wellness rituals, or emotional resilience, the message is clear: change the behavior to change the outcome.Topics Discussed:Wellness check-in: Reflections on community, tribe, and personal growthThe importance of emotional resilience and mental clarityHow your self-talk influences your actions and environmentThe impact of affirmations on personal developmentShout-outs to leaders in the wellness communityNavigating the shift in sports and wellness spaces, including the rise of Athlos NYC and non-traditional competitionsThe best (and worst) fitness products to check out on Amazon Prime DayAnd so much more!Key Takeaway: This episode is a reminder that self-improvement comes through actionable change, not just surface-level apologies. Dive into the conversation and find out how you can hold yourself accountable, both in wellness and life!For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!

Get ready for a hilarious and thought-provoking episode of "Off the Strength" as Tony and KR dive into a variety of topics, from the mundane to the extraordinary. In this episode, we'll discuss everything from the age-old debate of toilet paper orientation to the latest trends in augmented reality glasses.Topics Covered:Relationship Dynamics: Explore the humorous and frustrating aspects of navigating relationships, including the classic toilet paper debate.Wellness and Self-Care: Discuss the importance of prioritizing mental health and finding balance in your life, even when faced with setbacks.Work and Career: Explore the challenges of maintaining a healthy work-life balance and the pressures of appearing well in a wellness-focused society.Technology and Trends: Discuss the latest advancements in augmented reality and the potential implications for our daily lives.Current Events: Stay up-to-date on the latest news, including the merger of Pure Gyms and Blink Fitness and the rise of content creators on OnlyFans.Personal Stories: Hear inspiring and humorous anecdotes from Tony and KR's lives, from childhood experiences to recent adventures.Community and Connection: Discuss the power of building strong relationships and supporting others, both within the wellness community and beyond.Inspirational Messages: Leave feeling motivated and inspired to pursue your own wellness goals and make a positive impact on the world.Join us for a thought-provoking and entertaining episode of "Off the Strength" that will leave you feeling inspired and informed.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycPeace and much love to y'all out there until next time, we'll see you soon!