🎙️ A Beginners Guide to Decoding Your Nervous System

from Empowered By Ems · host Emily Kandanga-Erastus

Welcome back to the podcast! In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not. The EC is currently going through a rebirth. Stay tuned on my socials for updates on its new iteration. 💫 Connect with Coach Ems: 💓 Website: ⁠⁠https://theempoweracademy.freshlearn.com⁠ ⁠ Instagram: ⁠⁠https://www.instagram.com/emilykandangaerastus/⁠ ⁠ Podcast: ⁠⁠https://theempoweracademy.freshlearn.com/podcast⁠

Episode metadata supplied by the publisher feed · Published Mar 23, 2024

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🎙️ A Beginners Guide to Decoding Your Nervous System

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This episode was published on March 23, 2024.

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