PODCAST · education
Empowered By Ems
by Emily Kandanga-Erastus
The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys. Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology. Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you. Connect with me on social @emilykandanga https://linktr.ee/emilykandanga
Episodes
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🎙️ Limiting Beliefs 101
In today’s episode I share all about limiting beliefs, what they are & I dig into just how powerful of a role they play in manifesting your day to day reality. It’s a juicy one! I'd love to hear your thoughts on this one. ☝️ Connect with me: Website: https://www.emilykerastus.com IG:...
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🎙️ Understanding & Healing Your Money Story w. Thembi K-Sefolo
**Podcast Description:** In this episode of *Empowered by Ems*, we dive deep into the transformative world of money mindset with financial wellness coach, **Thembi Sefolo**. Together, we explore the concept of your "money story"—the beliefs and patterns shaped by past experiences—and how they...
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🎙️ Maiden to Mother - an Empowering Series w. Temu
In today’s episode I’m joined by Temu Igho, a Holistic Midwife Educator and Online Advocate for Women's & Children's Rights. Embracing the wisdom of an old African proverb, "Aje jo bi de ovo," she approaches midwifery with reverence for the uniqueness of every woman's journey. With a blend of...
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🎙️From Self Sabotage to Self Mastery w. Radiance Thompson
Welcome back the Empowered By Ems Podcast! In today's episode I am joined by the amazing Radiance Thompson. In 2017, Radiance defied the odds, graduating from the University of California, Irvine with a B.S. degree in Biological Sciences as a single mom with two daughters. Soon after graduating,...
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🎙️ A Guide to Living in Harmony w. Your Menstrual Cycle
Welcome back to the Empowered by Ems Podcast! 🎉 🎈 In this episode, we dive deep into the world of menstrual cycles and how understanding and embracing them can lead to a more harmonious and fulfilling life. Whether you experience a menstrual cycle yourself or want to support someone who does,...
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🎙️ Owning Your Gifts & Living In Your Purpose w. Mutindi Jacobs
In today’s episode I’m joined by Mutindi Lydia Jacobs she is the quintessential multi-hyphenate with a passion for many things. Born in Nairobi Kenya, to a Kenyan Father and Namibian Mother she is the eldest of two children. Mutindi is a lawyer by profession and specialised in the Law of the Sea...
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🎙️ Going Off the Pill After 16 Years | My Birth Control Experience & Side Affects
Welcome back to the Empowered by Ems Podcast! 🎙️ Today's episode is a candid update about my journey going off the pill after 16 years. I share my experience, side affects & how I have been taking care of my mind & body since. Listen in & let me know if my experience resonates with or inspires...
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🎙️ Healing Yourself Through Nutrition w. Meike Rubow
Welcome back to the Empowered by Ems Vodcast! Today's episode is an exclusive relaunch episode of a guest feature interview I did with the wonderful Meike Rubow, a Nutritionist, Women's Health Coach & Energy Healer. Through her extraordinary journey and recovery from 2 spinal fusion surgeries,...
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🎙️ How I Have Been Cultivating Joy in Life Lately ✨
Hello love, In today's episode I sit down initially to record an episode talking about my journey to live a more cyclical life & what it has been like for me since going off the pill after being on it for over 16 years. Phew, there's quite a bit to unpack & that episode is still coming but…
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🎙️ Inspiring a New wave of Self -Love & Empowerment for Mamas w. Prarthana Rao
In today’s episode I’m joined by Prarthana Rao and a Self love and Empowerment Coach and the founder of The Maverick Mum Movement. Inspiring a new generation of Maverick Mums to challenge the status quo, root themselves in their abundant self worth and fall deeply, compassionately and...
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🎙️ Healing My Money Trauma & Re-writing My Money Story 💸
Hey loves, Welcome back to the Empowered by Ems podcast, today's episode is the a raw honest share as a moved through receiving & healing through what has been one of my biggest limiting money blocks - feeling like I am not worthy of the things that I so deeply desire, struggling to allow myself…
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🎙️ What Manifesting is Really All About w. Nicole Davidow
In today’s guest feature episode, I’m joined by Nicole Davidow. She is a Life and Relationship Coach, Manifestation Expert, Podcaster and a High-Value Woman. After many personal challenges, Nicole turned her life around in the last few years and has embarked on her very own High-Value Healing...
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🎙️ A Beginners Guide to Decoding Your Nervous System
Welcome back to the podcast! In today's episode I take a moment to unpack what NS regulation is really about. I explore the different nervous system states of activation & also share some signs that can help you discover whether you would benefit from NS regulation work or not. The EC is…
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🎙️ Cultivating a Healthy Relationship with your Body w. Sarah Hoverson
In today’s guest feature episode, I’m joined by Sarah Hoverson. Sarah has overcome years of disordered eating, low-self esteem and reckless behaviour and healed through the power of spiritual connection to herself. Through her own healing journey she has been inspired to empower other women to...
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🎙️ Still feeling stuck? Listen to this ‼️
Welcome back to the Empowered by Ems Podcast! In today's episode I explore one of the main causes for feeling stuck, uninspired, unmotivated in your life & pursuits. Listen to find out what it is. Join us for REGULATE here:...
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🎙️ Welcome to a Brand New Season of the Empowered by Ems Podcast!
Hello love 🧡 Welcome to the Brand New Season of the Empowered by Ems Podcast! I am so thrilled to be back & creating for you all again! First of all, we officially claimed our vodcast rights & you can now watch the episode on Youtube here https://youtu.be/B_WGTUCb2GI !! Secondly, our Empower...
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ABOUT THIS SHOW
The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys. Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership, relationships, money, & positive psychology. Empowered by Ems is for the woman who knows that growth comes from getting comfortable being uncomfortable & through letting fear inspire you. Connect with me on social @emilykandanga https://linktr.ee/emilykandanga
HOSTED BY
Emily Kandanga-Erastus
CATEGORIES
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Frequently Asked Questions
How many episodes does Empowered By Ems have?
Empowered By Ems currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Empowered By Ems about?
The Empowered by Ems Podcast is a show created for women who desire to feel holistically empowered in their personal development journeys. Featuring solo episodes & unfiltered interviews with leading local & international experts in fitness, nutrition, manifestation, business, leadership,...
How often does Empowered By Ems release new episodes?
Empowered By Ems has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Empowered By Ems?
You can listen to Empowered By Ems on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Empowered By Ems?
Empowered By Ems is created and hosted by Emily Kandanga-Erastus.
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