EPISODE · Mar 4, 2020 · 14 MIN
A Better Lifestyle for a Longer Lifespan, with Max Lugavere
from Change Your Brain Every Day
In his new book, "The Genius Life," author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior's Way Podcast, Max discusses his top lifestyle tips with Dr. Daniel and Tana Amen, from how to portion protein correctly to strategies for supplements that provide the greatest benefit.
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A Better Lifestyle for a Longer Lifespan, with Max Lugavere
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