A better wam-up

from Es lebe der Sport · host Moritz Salem und Sebastian Rieder

Wir alle kennen die Situation: Ein stressiger Tag, ein sehr kurzes Zeitfenster und man quetscht noch irgendwie ein Workout rein - die erste Runde ist das Warm-Up. Warum man das nur in selten Fällen so machen soll und was ein gutes Warm-Up besonders macht erklären wir in diesem Podcast. Viel Spaß beim Hören und "Aufwärmen" Jede/r CrossFitterIn sollte unbedingt "A better Warm-Up" von Greg Glassman lesen!

Episode metadata supplied by the publisher feed · Published Apr 15, 2023

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A better wam-up

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