A Better Way To Think About Your Fitness Progress

from Your Strongest Body · host Betsy Foster

We all know that progress isn't linear but that doesn't mean it still doesn't feel crappy when you hit a set back. In this episode, I'm breaking down a different way to think about progress and your health behaviors that should put you at ease and make consistency well within your grasp!Your Strongest Body! New episodes Tuesdays and Fridays!For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

Episode metadata supplied by the publisher feed · Published Jul 22, 2024

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A Better Way To Think About Your Fitness Progress

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This episode was published on July 22, 2024.

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