A Bite-Sized Challenge to Help You Eat Your Veggies

What this episode covers

In college I figured out, with the help of a nutrition coach, that I was not eating enough vegetables. In face, I was barely eating any, even though I thought I was. In this episode discover the life-changing benefits of vegetables for your body and your brain. And learn what counts as a vegetable (plus what does not). Then take the 7 day Microcommitment Challenge to help you easily eat more veggies. Enjoy! Hosted on Acast. See acast.com/privacy for more information.

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How long is this episode of Real Wellness?

This episode is 10 minutes long.

When was this Real Wellness episode published?

This episode was published on February 1, 2024.

What is this episode about?

In college I figured out, with the help of a nutrition coach, that I was not eating enough vegetables. In face, I was barely eating any, even though I thought I was. In this episode discover the life-changing benefits of vegetables for your body...

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