Real Wellness

Most people think resilience means handling more stress.But what if real resilience is about recovering faster instead?In this episode, we’re breaking down the science of resilience and burnout — and why pushing harder is often the exact thing keeping high performers exhausted and mentally drained.The best part? You’ll learn why your stress response is trainable and the simple ways to build a nervous system that can handle pressure without staying stuck in it.Inside this episode:Why avoiding stress can actually lower resilienceHow specific workouts train your stress-recoverySimple ways to build resilience during your workdayIf you’ve been trying to “manage stress” but still feel constantly on edge, this episode will help you train your system to respond differently — without extremes.Got questions? Shoot me an email at [email protected] podcast is for you: the busy driven professional who wants to have it all. Energy and wellness to live a life you love. Hosted on Acast. See acast.com/privacy for more information.

What if one breath could shift your entire state?Not 10 minutes. Not a full routine.Just one intentional breath.In this episode, you'll hear from breathwork expert Tabitha DeBruyn to break down simple, powerful techniques that help you:Calm your nervous system in less than a minuteShift from stressed to having clarity between meetingsIncrease energy without caffeineRespond instead of react in high-pressure momentsYou’ll also experience it live—with guided breathwork you can use immediately.This isn’t about adding another full wellness routine.It’s about using something you already do. You breathe.Press play, follow along, and try the breathwork in real time.Then share this episode with someone who needs a reset today.For the free resources from Tabatha, go hereFor the additional resource I mention, head here.This podcast is for you: the busy professional who wants the energy and wellness to do it all.Questions? Reach out to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Trying to lower your cortisol…but you still exhausted?Maybe you’ve cut stress load and added recovery.Perhaps you've even tried the supplements.And yet…you’re still wired at night and crashing mid-day.I've been there.Here’s the truth:Cortisol itself isn’t the problem.It’s about how it’s working.In this episode, you’ll learn:Why trying to “lower cortisol” often backfiresThe real reason you feel tired but can’t relaxWhat dysregulated cortisol actually looks likeYou’ll start to see:Your system isn’t broken. It’s just out of sync.This podcast is for you. The busy professional who want the Energy and Wellness to have it all.Questions? Reach out to [email protected] Hosted on Acast. See acast.com/privacy for more information.

If you’ve been feeling more tired, less focused, or older than you should—this episode explains why.Chronic stress doesn’t just affect how you feel. It changes how your body functions. Over time, it can accelerate aging in your brain, metabolism, skin, and energy systems—often long before anything feels “serious.”In this episode, you’ll learn: • How stress impacts brain health and cognitive performance • Why you feel wired and tired at the same time • The connection between stress, metabolism, and stubborn weight • What’s happening at a cellular level when stress becomes chronic • The subtle signs your body is under long-term stress loadThis isn’t about burnout as a buzzword.It’s about understanding the biological patterns that quietly drive fatigue, brain fog, and slower recovery.If you’re a high performer who’s been pushing through stress and wondering why your energy and clarity aren’t where they used to be—this episode will connect the dots.Because the goal isn’t just to manage stress.It’s to stop letting it impact how your body ages.If you want support with stress and aging, chronic stress, burnout recovery, brain fog, fatigue, high performance health, cortisol, energy, metabolism, longevity - then listen in.This podcast is for busy professionals who want to have it all: Wellness. Energy. To enjoy the life they most want to live.Questions? Reach out to [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’re not stressed and exhausted because you’re doing too much.You’re burned out because your system isn’t producing energy.More time management won’t fix that.More discipline won’t either.But…“What system actually creates energy?”Research shows energy—not time—is the real driver of performance (Harvard Business Review).Which means if your energy is off… everything feels harder.In this episode, you’ll learn:The Energy Flywheel™—how energy is built, not managedThe 3 areas quietly draining or creating your energyWhy procrastination and low motivation are actually feedbackHow small shifts create momentum—so energy builds on itselfListen in and identify:Where is your flywheel stuck? Then take one step. One turn of the flywheel.Because energy isn’t something you wait for.It’s something you create.This podcast is for you. The busy professional who wants to have it all. The wellness and energy for a life you love. Hosted on Acast. See acast.com/privacy for more information.

You’re not burned out because you’re busy.You’re burned out because your system can’t sustain you.Most high performers are running a system built on pressure, urgency, and adrenaline.It works great.Until it doesn’t work.Research shows burnout isn’t personal. It’s the result of chronic stress, which shows up in the workplace, in belief systems, in the patterns you've been taught.So if you feel exhausted, unfocused, or like you’re slipping ... it is not because you lack discipline or that you're broken.You are not.Listen in and you’ll learn:Why burnout is a predictable outcome of certain systemsThe hidden cost of a performance-only lifestyleThe real reason your energy keeps crashingThis will change how you see your burnout—and yourself.This podcast is for you. The busy professional who wants to have it all. The Energy. The Wellness. To live a life you love!Questions? Reach out to me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Feeling tired… even when you’re doing all the right things?You’re sleeping, eating well, and trying to manage stress—yet the energy isn’t there.What if the problem isn’t your effort, but a missing nutrient?In this episode, you’ll discover 5 science-backed nutrients that support:All-day energy (without relying on caffeine)Clear, focused thinkingStable mood and stress responseYou’ll also learn why these matter—and how your body's needs change with age.Listen in to identify what your body might be missing—and how to support your energy the right way.This podcast is for you: The busy professional who wants to have it all. Energy. Wellness. To live the life you love.Reach out with your insights and questions. [email protected] Hosted on Acast. See acast.com/privacy for more information.

Still dealing with fatigue or brain fog—even when you’re trying to eat healthy?Hidden inflammation may be the missing link.In this episode, you'll move from awareness to action. The great news is, instead of overhauling everything (and burning out), you’ll learn a simpler approach that actually works for a busy schedule.Discover how to reduce chronic inflammation by focusing on what matters most—removing interference. You'll learn:a practical way to build meals a few key foods to reduce and a few other foods to add for steady energy and better focus.Listen in. Then choose one simple shift this week. Start small, stay consistent, and let your body do what it was designed to do—heal and restore your energy.This podcast is designed for you. The busy professional who wants the Energy and Wellness to have it all.Reach out with your questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Feeling fatigue even after a full night’s sleep?Struggling with persistent brain fog during busy workdays?It could be that hidden inflammation may be quietly draining your energy.Many high-achieving professionals are doing “all the right things,” yet still feel tired, unfocused, and off balance. In this episode, we explore how everyday foods can fuel chronic inflammation—often with subtle symptoms.You’ll learn ...How inflammation affects energy, focus, and long-term healthSimple shifts toward an anti-inflammatory diet Whether food timing or intermittent fasting decreases inflammation All of this so you have clearer thinking, steadier energy, and better recovery.If you want more calm energy and fewer crashes, this conversation will help you spot the hidden triggers—and start making small changes that support your body’s natural healing.For information on my guest, Lisa Forte, and her practice at The Soteria Center head here - https://www.thesoteriacenter.com/Check out our upcoming workshop "Breaking the Inflammation Cycle". Get ready to overcome fatigue, brain fog, and inflammation.This podcast is for you - the busy professional who want to have it all. Wellness. Energy. For a life you love! Hosted on Acast. See acast.com/privacy for more information.

“I was sticking to my high-energy habits … until.”Vacation ... a busy season ... unexpected stress ... social pressure ... FOMO.And just like that — your habits disappear.In this episode, you'll hear what happened during my trip to Panama — and the frustration of giving in to the moment and watching high-energy habits slip.And you'll also learn the 3 steps I used to quickly got back on track after the trip.Because that's the key.It's not about if you fall off a wellness habit.It's about how quickly you get back into it.If you’ve ever thought:“I was on track… until life happened. And now I don't know how to restart,” then this is for you.Listen for:Why restarting everything at once guarantees failureThe 3-step re-entry strategy that actually worksHow to become someone who always comes backListen in.Pick one habit.Start today.This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. To build the amazing life you want.Reach out with questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever told yourself:“Life will calm down tomorrow.”“Next week will be easier.”“After this launch, I’ll rest.”What if that little promise is what’s keeping you exhausted?On a recent trip to Panama, I realized something uncomfortable.I fiercely protected some self-care habits — things like walking, lifting weights, eating vegetables.But other habits I needed - like quiet time alone, meditation, journaling?I let social pressure or the weather or "just the busy-ness" of the trip take control.By the end of the week, I was exhausted.This was the same pattern that once led me to burnout.Here’s the truth:You protect what you believe defines you.Anything still negotiable will lose to pressure.What about you?In this episode you'll learn how to build a non-negotiable mindset around the high energy habits you want.This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love.Questions? Reach out to me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

What if burnout and being exhausted isn’t just miserable?What if it is increasing your heart disease risk, too?Research shows burnout is linked to higher rates of cardiovascular disease, elevated blood pressure, and chronic inflammation.In this episode, you’ll learn:What lifestyle cardiologists emphasize beyond cholesterol managementHow stress reduction directly impacts your heart healthWhy your body can heal when given the right conditionsIf you’re successful on paper but tired in your body and brain — this conversation matters today.Press play to protect your energy—and your heart—before burnout becomes something bigger.For the episode resource I mention, head here.This podcast is for you. The busy professional who wants to have it all - wellness and energy for a life you love.Reach out with questions and insights to [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’re doing the “right” things—sleep, movement, nutrition—So why does your energy still disappear?In this episode, I break down the invisible habits quietly draining your energy every day.Not big life mistakes.Not lack of discipline.But mental patterns like open loops, decision fatigue, and thinking styles that exhaust your nervous system before noon.You’ll start to see why rest alone doesn’t fix fatigue.Listen now to identify your biggest Energy Escapes—and reclaim calm, focused energy you can actually sustain.Email me your insights and questions to [email protected] podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love. Hosted on Acast. See acast.com/privacy for more information.

Ever notice how you know what to do to build more energy…But still can’t stick with it?It’s not a discipline problem.And it’s not a motivation problem.Habit change lives in your nervous system—not your willpower.In this episode, I’m joined by therapist Sally Marciel, founder of The Hope Preserve, to unpack why pressure backfires, why all-or-nothing habits collapse, and how your body may be blocking change in an effort to keep you safe.You’ll discover how to stop fighting yourself and start building habits that feel supportive, sustainable, and actually doable—even in a full, high-pressure life.Listen now to learn how to work with your nervous system so your habits finally stick—without burnout or self-pressure.To reach Sally Marciel and her team at The Hope Preserve, call 615.709.2341For questions, reach out to me at [email protected] podcast is for you. The busy professional who wants to have it all. Wellness. Energy. For a life you love. Hosted on Acast. See acast.com/privacy for more information.

Your goals aren’t the problem.They are just designed in a way that is draining your energy.After speaking to CEOs and executive directors last week, one thing was clear:Big goals weren’t burning people out — how they were pursuing them was.In this episode, you'll learn:A life-changing filter to evaluate any goal or commitmentA simple shift from Return on Investment to Return on EnergyThe practical planning tool that turns the year from overwhelming to excitingThis is about about getting the results you want, without the exhaustion.Listen now and learn how to set goals that fuel you — not drain you — for the rest of the year.For the free planning tool I mention, reach out to me at [email protected] podcast is for you. The busy professional who wants to have it all: Wellness. Energy. For a life you truly love. Hosted on Acast. See acast.com/privacy for more information.

Immune health isn’t built from a bottle.It’s built at your meals.While supplements get the spotlight, it is food that does the real work.In this episode, you'll uncover the busy-lifestyle-friendly foods high in the four key immune nutrients:Vitamin DVitamin CVitamin AZincAll with a food-first approach.If you want to:Stay well through winterSupport immunity without extremesProtect your energy as a busy professionalThis episode gives you the essentials.Listen to learn:What parts of your immune system nutrients strengthenWhen supplements help — and when food is enoughFast meal ideas you can use immediatelyListen now and share with someone who wants simple winter nutrition.For the quick reference list I promised, reach out to me at [email protected] and type "Best Immune Foods"For the recipe video I mentioned, head here.This podcast is for you: a busy professional who wants to have it all: Energy. Wellness. For a life you love! Hosted on Acast. See acast.com/privacy for more information.

You don’t get sick in winter because it’s cold.You get sick because your energy and immune defenses are depleted.Most "how to stay well" advice focuses on supplements as the superstar.But the strongest immune protectors are behavioral and biological.Listen and learn:Why winter actually creates higher illness riskHow sleep loss, stress, and low sunlight weaken immunityWhy simple precautions still matterHow exercise can help — or hurt — immune functionIf you want to:Avoid the fatigue → illness → deeper fatigue cycleStay clear-headed and energized through winterProtect your immune system without overhauling your lifeThis episode gives you a smarter framework.Listen now — and subscribe for Part 2 on immune nutrients and foods.Questions? Email me at [email protected] podcast is for you. The busy professional (who doesn't have time to get sick!). You want extraordinary energy and wellness so you can have it all. Hosted on Acast. See acast.com/privacy for more information.

Still have the same New Year's Resolution you've had for 5 years?Or you've set a goal someone on social media said you should have?In this short episode, I share a moment that stopped me mid-goal review—and a coaching conversation where a client realized his “right” workout no longer fit his life.Same values.Different season.Different path.You’ll see how choosing goals that actually fit your current season can:Lower stressFree up time and energyIncrease follow-throughMake your goals feel exciting againBecause goals only work when they belong to you.Listen now—and ask yourself one powerful question: What would choosing my year, my way look like right now?Real Wellness is for you: the busy professional who wants to have it all. Energy. Wellness. For a life you love.Reach out with your questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

What did high performers listen to most - and use!?!This is your shortcut to the most impactful high energy insights of year.In this year-end recap, I’m breaking down the most popular episodes across:Beating burnoutFitnessStress managementEnergy boostingIntuitive EatingNutritionMaking habits stickThese rose to the top for one reason:They helped people feel better and perform better.For each episode, you’ll get:Why listeners loved itThe one big takeaway to listen forWays to use the insights in your own lifeMissed one? Start there.Loved one? Revisit it with fresh perspective.Listen through and pick one episode to queue up next.Share this with a high performer who wants more energy—without extremes.Just like the high performers who reached out about these episodes, I invite you to do the [email protected] podcast is for you. The busy professional who wants to have it all. Energy. Wellness. For a life you love. Hosted on Acast. See acast.com/privacy for more information.

Starting healthy habits - but worried you won't stick with them?It's probably not willpower.It might be how you work with your brain.In this episode, I talk with ADHD coach Ron Souers on why traditional habit advice fails neurodivergent brains — and what actually works instead.You’ll discover how sensitivity, perfectionism, and boredom sabotage habits… and how small shifts like gamification, self-compassion, and purpose-driven systems create real follow-through.Listen now to stop blaming your brain — and start building habits that finally work with it.Want to get in touch with Ron?Find him at his podcast "Don't Mind Me - I just have ADHD" and at "YourADHDGuy.com"Questions?Reach out to me at [email protected] podcast is for you - the busy professional who wants to have it all. Energy. Wellness. And a life you love! Hosted on Acast. See acast.com/privacy for more information.

What if the way you review your year is actually setting you up for burnout next year?Most high performers look at results, revenue, and completed goals—but miss the impact on energy that made those results not sustainable.In this episode, you'll hear the five year-end filters I use with leaders to identify:What actually fueled successWhat drained energy without delivering real ROIWhat’s creating burnout risk—before it becomes a problemThis isn’t about achieving less.It’s about reaching more, but smarter.If you want next year to feel:More focusedMore energizedMore sustainable... These five filters will help you see patterns and priorities in your life, so you can keep them or level them up.Listen now and use these five filters to review your year—so you don’t repeat the same burnout patterns next year.Press play and start designing a calmer, more energized year ahead. Hosted on Acast. See acast.com/privacy for more information.

Want to feel energized, clear-headed, and healthy during the holidays—not just after them?In this episode, you’ll learn the exact vegetables and herbs that make your holiday plate taste incredible while secretly protecting your brain and stress levels.Most holiday foods leave you tired, foggy, and riding the blood-sugar roller coaster. But a few seasonal ingredients do the opposite: they stabilize your mood, support your microbiome, sharpen your focus, and give you steady, calm energy.Imagine walking into celebrations feeling sharp, vibrant, and balanced… while at the same time bringing simple elevated dishes everyone loves.Listen now to learn:The vegetable that acts like “brain armor” during stress-heavy holidaysThe root that boosts calm, steady energy and supports serotoninThe herb that instantly enhances focus (even through marathon conversations)Hit play—and feel your best this holiday season.For the bonus resources I mention, head here.Want the 21 Fast Food Fixes? Email me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Love your hot coffee, tea, or winter cocoa for a cozy energy lift?There’s one simple thing most people overlook that can protect your throat and boost long-term wellness: the temperature of your drink.New research shows that regularly drinking liquids that are “very hot” — even just 10–15 degrees hotter than you realize — can irritate the delicate lining of your mouth and esophagus.And some studies show an increase risk of cancer of 90%.But the good news? It's easy to eliminate this increased risk - and you don’t need a thermometer to do it.In this episode, you’ll hear ...A simple at-home temperature experiment I did for you. It makes estimating the temp of your tea super easy.What scientists have discovered about 140°F vs. 150°F drinksHow to use visual cues to tell when your beverage is in the “comfortably hot” zone.Listen now and learn how to enjoy your winter drinks with cozy confidence.Reach out with questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Holiday parties shouldn't come with a side of guilt. Yet between relatives policing your plate and well-meaning friends pushing "just one more bite," enjoying seasonal food feels like navigating a minefield.What if you could show up to every holiday gathering with confidence—enjoying the foods you love, handling awkward food comments with grace, and maintaining your energy levels throughout the busiest season of the year? This episode gives you the science-backed framework to do exactly that.You'll discover the three-part system successful professionals use to navigate holiday eating:The Intuitive Eating approach to parties (so you can enjoy special foods without regret)Exact scripts to handle food pushers and food police (protecting your boundaries without awkwardness)The between-parties eating strategy that keeps your energy high and your body feeling greatNo restrictive rules. No January regrets. Just a practical, time-efficient approach that lets you fully participate in the season while keeping your energy up.This is a re-release of one of our most popular episodes—because this straightforward strategy works year after year. Listen now so you can walk into your next holiday event with a clear plan and zero food stress.This podcast is for you: the busy professional who wants to have it all. Energy and wellness for a life you love!Reach out with your questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Think the holidays mean pressing pause on fitness? Think again.The truth is, the holidays are actually the PERFECT time to move—not in spite of the chaos, but because of it.Movement isn't just about burning calories. It is your secret weapon for stress relief when your schedule is packed and your to-do list is endless.In this 10-minute episode, you'll find 8 creative, sneaky ways to build fitness into your holiday plans without adding a single gym session to your calendar.We're talking stairs at the mall, walk-and-talk catch-ups with family, and turning holiday traditions into active memories that actually feel fun.You'll discover:Why shifting your mindset around holiday fitness changes everythingSimple ways to sneak movement into moments you're already living (phone calls, shopping, family time)How to create active holiday memories—from golf driving ranges to family dance partiesGift ideas that get you moving (from charity runs to rock climbing gyms)Why ditching the "all or nothing" approach is the key to feeling energized all season longReady to make this your most active—and stress-free—holiday season yet? Press play now.Here's the Bonus Ab Workout You Can Do Anywhere resource.This podcast is for you: the busy professional who wants to have it all. Energy and Wellness to live successful in business and life.Reach out to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Ever miss one workout or make one food choice you regret—and suddenly your whole wellness plan falls apart? You’re not alone. And it’s not a discipline problem. It’s science.In this episode, you'll hear the research behind the “all-or-nothing” trap, why perfectionism destroys consistency, and how your brain reacts to a single slip. Learn why one missed day triggers the “what-the-heck” effect and how to stop that spiral instantly. Imagine showing up as the consistent leader who sticks with habits effortlessly. With simple mindset shifts, data-backed strategies, and an identity upgrade, you can build wellness rhythms that feel natural no matter how busy life gets.Listen now.Reach out to [email protected] podcast is for you. The busy professional who wants to have it all. High energy and a wellness lifestyle, so you can do and be all you want.  Hosted on Acast. See acast.com/privacy for more information.

Feeling stiff, tired, or foggy and calling it “just aging”?Think again.Chronic inflammation drains your brain, body, and energy… and there are simple science-backed ways to reverse it.In this episode you’ll learn:How to recognize early signs of hidden inflammation.The three high-ROI habits that calm inflammation fast.The right way to use turmeric (and what most turmeric supplements get wrong).How your gut and brain are linked in the inflammation equation.My guest is Dr. Shivani Gupta—Ayurveda expert, PhD researcher in turmeric, and author of The Inflammation Code.If you’re ready to feel sharp, focused, and pain-free again—tune in now.Reach out at [email protected] podcast is for you. The busy professional who wants to have it all - Energy and Wellness for a life you love! Hosted on Acast. See acast.com/privacy for more information.

What's actually scary about Halloween candy is not the sugar.Before you try to hide the candy corn and mini-chocolates, take a breath — because one night of candy isn’t the problem.Listen and learn why Halloween treats don’t wreck someone's health — though, of course, daily ultra-processed foods might.Most important, you’ll learn how to build a healthy, calm relationship with sweets (without guilt or restriction) and why mindful eating is the real secret to balance.You’ll also hear creative ideas for candy alternatives — from bounce balls that look like eyeballs to pretzels and ghost finger puppets — because Halloween can be fun, inclusive, and still aligned with your wellness values.Imagine a Halloween where candy isn’t forbidden, kids don’t binge, and you don’t have to stress over sugar.Instead, you’re teaching awareness, balance, and body trust — lessons that last long after the candy’s gone.Also, watch the ViREO Life YouTube video to see fun Dollar Store candy-alternative finds.This podcast is for you. The busy professional who wants to have it all. Wellness and Energy for a Life You Love!🎧 Listen now and discover how to enjoy Halloween candy without guilt — and without chaos. Hosted on Acast. See acast.com/privacy for more information.

You eat what’s healthy - according to the food packages. You exercise. You even get enough sleep most nights.So why are you still dragging through the day?Here’s the truth most professionals never hear: it’s not your workload or your willpower—it’s where you’ve been lied to about your food.Ultra-processed foods are sometimes marketed as “healthy” but they’re actually hijacking your energy, focus, and health.In this episode, you’ll discover:How ultra-processed foods inflame your brain and dull motivation.The hidden ways they create energy crashes and afternoon fog.Why even “clean” protein bars, flavored yogurts, or oat milk lattes can work against your performance.Imagine feeling steady, clear, and alert all day—not wired, not wiped out.When you upgrade your daily fuel, you regain your natural energy rhythm, sharpen your focus, and improve your health.You don’t have to overhaul your diet—just learn how to recognize what’s real vs. what’s re-engineered.Listen now to uncover how to eat for calm, powerful, sustainable energy—without more caffeine or complexity.Press play and take the first step to getting your real energy back.This podcast is for you. The busy professional who wants to have it all. Energy and Wellness for a life you love!Reach out to [email protected] Hosted on Acast. See acast.com/privacy for more information.

Feeling drained from stress? The fastest way to recharge your focus might not be another latte—it’s a hike.Hiking doesn’t just clear your head.It’s proven to lower cortisol, increase creativity, and grow brain cells.But if you’re new to hiking, the trails can feel confusing: What shoes do you need? How do you read trail signs? What’s safe?This episode breaks down everything you need to know about how to start hiking confidently and safely, even if you’ve never stepped off a paved path.You’ll learn:How to stay hydrated without carrying too much weightThe best beginner-friendly shoe and sock optionsWhat common trail markers mean (and how to read them)When to bring a friend, compass, or first aid kitSmart altitude and training tips for longer hikesWhether you’re hiking for brain health, stress relief, or adventure, you’ll finish this episode feeling prepared and energized.Listen now to discover how to start hiking the right way—so you can lower stress, recharge your energy, sharpen focus, and boost your brain naturally.Reach out to [email protected] podcast is for you. The busy professional who wants to have it all. Energy and wellness for a life you love.For the resources I mention, head here. Hosted on Acast. See acast.com/privacy for more information.

If travel leaves you running on fumes, you’re not alone.Between airports, meetings, and hotel food, even the most seasoned travelers feel drained.But what if you could step into every meeting feeling focused and energized, instead of wiped out?In this episode you’ll discover how to plan your travel around five key energy zones that make or break your performance:Sleep: how to rest well even in noisy hotelsStress: what to do when plans change—or people test your patienceExercise: creative ways to fit movement in on the goFood: how to eat for energy (even with limited options or allergies)Sunlight: the underrated secret to staying alert and positiveThese aren’t extreme hacks or rigid routines—they’re simple, doable shifts that help you think clearly, feel calm, and show up at your best anywhere in the world.Listen now.Then choose the strategy to take on a test-flight.Because your work deserves your best energy—no matter where you are.This podcast is for you. The busy professional who wants to have it all: wellness and energy for a life you love.For the bonus resources I mentioned, head here.Email me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

Quarter Four is here — are you pushing hard but feeling drained?In this episode, I’m joined by Grammy-nominated author and creative entrepreneur Deborah Johnson, who shares her secrets to finish the year strong without burning out. From biking across Spain to running multiple businesses, Deborah knows how to design a life fueled by freedom, values, and energy — not exhaustion.Listen in and discover:The secret to unlocking more freedom and energy in Q4How to use AI to plan smarter for a powerful 2026Simple systems that create flexibility instead of stressHit play now to learn the secret to finishing this year strong and entering next year energized.For all of the free resources Deborah mentions, head here.This podcast is for you. The busy professional who wants to have it all. Wellness. High Energy. Within the work and life you love. Hosted on Acast. See acast.com/privacy for more information.

Tired of the 10-minute doctor visit that leaves you still wondering "Why don't I have all the energy and calm I need?"In this episode, you'll explore the growing movement of concierge medicine and how it compares to the traditional, insurance-driven healthcare model. Discover why so many high achievers are turning to this approach for deeper conversations, faster access, and a true partnership with their physician.If you’ve ever wished your doctor actually had time to listen—or wanted a healthcare experience that feels personally designed for you—this conversation is a must listen. You’ll learn what questions to ask when choosing a physician and how to build your own suite of wellness advisors that supports your performance, longevity, and peace of mind.Press play to discover if concierge medicine could be the game-changer your busy life and career demand.Reach out with questions to [email protected] connect with Dr. Ronya at Rapha Health, reach out to [email protected] podcast is for you. A busy professional who wants to have it all: Wellness, Energy, and a full life of adventure and a successful career. Hosted on Acast. See acast.com/privacy for more information.

Feeling unfocused? Wondering how to keep your brain sharp?Enter the Ginkgo tree. These fan-shaped leaves have been used for centuries to support memory and circulation. Modern science has tested Ginkgo for mental performance, and the results are… surprising and mixed. Some studies show short-term boosts in focus and processing speed, while others reveal little long-term benefit for healthy adults.In this episode, you’ll discover:How Ginkgo actually works in the brainWhat the research shows for healthy professionals vs. aging adultsPractical tips if you want to try Ginkgo tea or supplements yourselfListen now to find out if Ginkgo deserves a spot in your wellness routine—or if you’re better off with other tools for sharper focus.Reach out with your thoughts to [email protected] podcast is for you, the busy professional, who wants to feel great and have it all. Energy. Wellness. In a way that supports your successful career. Hosted on Acast. See acast.com/privacy for more information.

What if the smartest thing you could do for your energy and your performance was… nothing?Neuroscience shows that unstructured time isn’t wasted—it’s when your brain’s default mode network activates. That’s where problem-solving, creativity, and insight spark to life. High performers know: stillness is a strategy.In this episode, you’ll learn:Why “doing nothing” boosts creativity and decision-makingHow strategic disengagement lowers stress and resets focusSeven simple ways to design mental spaciousness into your busy weekReady to reframe rest as your competitive advantage? Press play now and discover why doing nothing may be the most productive move you’ll make all week.Got questions? Reach out to [email protected] podcast is for you. The busy professional who wants to have it all. Energy. Wellness. Adventure. And a successful career. Hosted on Acast. See acast.com/privacy for more information.

Think the secret to high performance is pushing through tired? Science says otherwise.Your brain and body are wired for cycles of work and recovery. Ignoring rest drains your energy, focus, and creativity.Honoring it? That’s where your real edge begins.In this episode, you’ll discover:Why Deep Rest lowers stress and protects long-term healthHow ultradian rhythm breaks supercharge focus and productivityThe surprising performance benefits of meditation and intentional downtimeReady to design rest into your week and take back your energy?Hit play now—and start building Energy by Design.Questions? Feel free to reach out to me at [email protected] podcast is for you - the busy professional who wants to have it all. Wellness and energy for a life and career you love. Hosted on Acast. See acast.com/privacy for more information.

Ever notice how one task flies by in the morning but drags endlessly at night? It’s not your workload—it’s your energy cycles.In this episode, we explore the science of Ultradian rhythms and how they shape your productivity. You’ll hear:A story of a businessman who wasted hours working at the wrong (for him) time of dayThe difference between larks and owls—and how to know which you areHow to map your personal peak energy zones so you stop fighting your natural rhythmsImagine scheduling your deep work, creative projects, and even your meetings at the exact time your brain is primed to shine.No more late-night struggles or sluggish afternoons. Just focus, flow, and freedom.Head here for the resource I mentioned on The Shift That Took Me from Burnout to Peak PerformanceWant to put this into practice? Get your free Peak Energy Scheduler—email me at [email protected] and I’ll send it right to you.This podcast is for you. The busy professional who wants to have it all. Wellness. Energy. Life. And a successful career. Hosted on Acast. See acast.com/privacy for more information.

Ever feel like your calendar is running you—draining your focus, your energy, and even your health?High performers know that energy isn’t an accident—it’s a design. In this episode, you'll learn a simple, repeatable blueprint to create a week that fuels you instead of burning you out. You’ll learn how to align your schedule with what your body and brain need most—without adding more to your plate.Imagine a week where your meals are already set up for success, your movement fits into your ever-changing calendar, and you’ve built in margin that makes you sharper, calmer, and more productive. That’s not wishful thinking—it’s practical design. (And yes, even teams benefit when leaders plan this way—something author Tom DeMarco highlights in Slack.)Listen in to discover:How to spot what meal prep really needs your attention vs when it can go on auto-pilotThe smartest way to fit movement into a shifting scheduleWhy margin isn’t wasted time—it’s your productivity secretHow this blueprint gives both you and your team more capacityTune in now and start designing the week that fuels you—because high energy is no accident.Got questions? Reach out to me at [email protected] podcast is for you: the busy professional who wants to have it all. Energy. Wellness. Life. And a successful career. Hosted on Acast. See acast.com/privacy for more information.

High performers don’t lose energy because they lack discipline. They burnout because energy is leaking out in places they can’t see.Here’s the insider truth: even the finest nutrition, training, and recovery strategies can’t overcome the silent energy drain of living out of sync with your values.When your calendar reflects obligations instead of what truly matters, you’re running at half power—no matter how healthy you eat or how much you sleep.In this episode, you’ll learn the high-level values alignment practice I use with executives and leaders to:Align daily decisions with their deepest prioritiesEliminate the hidden drains stealing focus and staminaAccess the kind of calm, confident energy money can’t buy—but clarity can unlockDiscover what the most energized leaders do differently—and how you can too.Reach out with your thoughts and questions - [email protected] Hosted on Acast. See acast.com/privacy for more information.

Feeling foggy or distracted lately? Before you reach for another cup of coffee for false-energy, there’s a refreshing solution growing right in your herb garden. Well, or your grocery shelves. Meet your new focus allies: basil and mint.These vibrant herbs do more than flavor your meals or scent your tea—they’re packed with science-backed brain benefits. From reducing mental fatigue to boosting clarity and focus, basil and mint might just be your brain’s favorite upgrade. In this quick, energizing episode, you’ll learn:Why mint can help with memory, clarity, and even alertnessThe unique compound in basil that supports executive brain functionHow to enjoy these herbs daily (without becoming a full-time gardener)Ready to think sharper and feel fresher—naturally?Tune in now and discover how two simple herbs can unlock your mental edge.The essential oil spelling I promised - Eugenol and LinaloolFor the resources I mention, head here.Got questions? Reach out to me at [email protected] podcast is for you. The busy professional who wants to maximize your wellness and energy, in a way that fits your busy lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Think your summer favorites are just tasty? Think again.Turns out three BBQ staples are powerful brain boosters hiding in plain sight.They hydrate your brain, protect your neurons, decrease inflammation, improve your ability to think and problem-solve -- all so you have your best energy and lead better.Imagine walking into your next meeting with more clarity, energy, and confidence… just by making a few smart swaps at the grill this weekend.This isn’t about overhauling your diet—it’s about leveraging simple, delicious upgrades that fuel your brain while you enjoy summer.In this episode, you’ll learn:Why 5 key elements in watermelon to boost your brainThe difference between grass-fed beef and conventional beef for your brain healthUnique ways to enjoy tomatoes to protect your brain cells Listen now and give your BBQ a brainpower upgrade.Reach out with your questions - and favorite recipes for these powerful foods - to [email protected] podcast is for you - a busy professional - so you can take your energy and wellness to the next level. In a way that fits your busy lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Too tired and stressed to think straight? You don’t need yet another app. You need stress-relieving prompts for AI.In this episode, you’ll learn how to use ChatGPT to manage stress in real time—whether you’re racing between meetings, juggling family needs, or just overwhelmed by it all.Get ready to:Create instant reset routines using the Avoid–Alter–Adapt methodGenerate personalized journal and meditation promptsUse ChatGPT to support calm breathing, mindfulness, and clarityBuild stress strategies that flex with your daySeriously. It is all possible with AI and you'll know how after this episode.Listen now and try the prompts that help you feel calmer in seconds.For the resources I mentioned, head here.Want a personalized approach to sustainable energy and focus? I'd love to hear your story.Reach out to me at [email protected] podcast is for you. The busy professional who wants the energy to have it all. Without burning out. Hosted on Acast. See acast.com/privacy for more information.

Between meetings, travel, and brain fatigue, even the best intentions to move more can get sidelined. Which then keeps you from building your energy.Sound familiar?In this episode, you'll learn how to use ChatGPT as your behind-the-scenes fitness assistant—so you can stay active, consistent, and energized without overthinking it.Here are some highlights:How to generate workouts that fit your schedule, energy, and locationThe prompts to use when you’re short on timeWays to keep your fitness fresh—so you actually stick with it Listen now and start using AI to take the pressure off your fitness routine. Want personal support that adapts with your lifestyle? Reach out to me at [email protected] and we'll set up a time to chat about your goals. No pressure.This podcast is for you. The busy professional who wants to 10x your energy and wellness, in a way that fits your real lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Too busy to meal plan an energy boost? Decision fatigue hitting hard by lunchtime?Listen in to learn how to use ChatGPT to simplify nutrition—without obsessing over numbers, strict diets, or complicated prep.You’ll get:Copy-paste prompts to build balanced meals fastWays to customize food ideas to your workday, travel, or energyHow to use AI to stay consistent—even on the busiest daysNo more "what should I eat?" spiral.Listen now to get the prompts and start eating smarter—without extra effort.Want to stick with your high-energy habits? Feel free to reach out to me with your questions - [email protected] podcast is for you. The busy professional who wants to beat burnout, 10X your energy - in a way that fits your real lifestyle. Hosted on Acast. See acast.com/privacy for more information.

Too tired to plan? Too hot to think?Juggling plans for the summer travel, camps, hot days, work deadlines when your staff is out on vacation, plus your wellness? Summer can quickly turn into overload. In this episode, I’ll show you how to use ChatGPT like a personal assistant to create refreshing, low-stress summer routines tailored to your energy, family schedule, and even the weather.Whether it’s a rainy weekend, a heatwave, or just a jam-packed workday, you’ll get ready-to-use prompts to help you stay energized, grounded, and well—without overthinking it.Listen now. And head to the transcript to grab the prompts to copy and paste. Hosted on Acast. See acast.com/privacy for more information.

What if there is a way to work that actually makes you better - without working more?In this conversation with Rich Ellis, he shares how he used to push through all day.Then he made a surprising shift. By cutting his work hours and intentionally bringing high energy habits into his life he saw more success, not less.In this episode, he shares the mindset and schedule that helped him lead better, think clearer, and still make it home for dinner.What you’ll hear inside:The non-negotiables to keep you grounded and performingHow to define success without losing yourselfThe surprising productivity benefit of ending your day at 4PM (Ok. At least by 5 PM)One question every leader should ask weeklyListen now—especially if you’re driven, tired, and wondering if there’s a smarter way.To connect with Rich, go to https://richellis.nz/ And on Instagram richsellis and Linkedin Richard EllisThis podcast is for you. The busy driven professional who wants greater energy and wellness so you can have it all in your life. Hosted on Acast. See acast.com/privacy for more information.

An executive shared, “I’d trade my bonus to get my life back.”Burnout is real—and it’s costing more than you think.In this powerful episode, Dr. Lani Jones shares the hidden drivers of burnout, what leaders get wrong, and small shifts that boost morale (without costing a dime).You’ll learn:The 1 question every leader should ask their teamWhy recognition beats raisesHow to spot burnout before it spreadsWhere to start when your own energy is drained(The swimmer I mentioned in the episode is Florence Chadwick. She was less than a half mile from the coast when she asked to be pulled out of the water and fog, saying "If I could have seen the land, I would have made it.")Press play and reclaim your energy—without losing your edge.This podcast is for you: the busy professional who wants to beat burnout and increase your energy - so you can succeed in every area of your life. Hosted on Acast. See acast.com/privacy for more information.

Are you trying to find the elusive work-life balance? In your workplace, are you trying to "wellness programs" but not getting higher energy and productivity for you team?In this episode, my guest and I dig into how many wellness initiatives leave people feeling like they’ve failed—when really, the system’s flawed. We unpack why gym reimbursements and step challenges often fall flat… and what actually moves the needle instead.You’ll learn what real wellness looks like: flexible, inclusive, and designed for actual humans with actual lives. From culture shifts to quick wins, we share what helps people thrive at work and beyond.Hit play to rethink your wellness — and wellness for your workplace.Click here for Steven's TedX talk that's just released.This podcast is for you, the busy professional who wants everything out of life it can offer -- by maximizing your own wellness and energy.Reach out to me at [email protected] Hosted on Acast. See acast.com/privacy for more information.

What if a simple 10-minute break could boost your energy, sharpen your focus—and quietly add up to 180 miles a year? And what if simply standing more at work could help you burn 8.5 pounds a year—no gym, no sweat?In today’s episode, you'll hear how micro-movements during your workday create massive benefits over time. And how to take charge of your own workplace wellness —without waiting for your company to do it for you.All of this without sacrificing your schedule. Plus, if you’re in a leadership role, you’ll discover why you need to model wellness habits first.Tune in to discover:How standing while you work can burn enough calories to equal 8.5 pounds a yearThe energy-enhancing magic of just one 10-minute walkWhy the best wellness strategy starts with you, not HRListen now to take control of your energy—and your impact—at work.This podcast is for you, the busy professional, who wants to optimize their wellness in a way that fits your busy lifestyle.Feel free to reach out to me with questions to [email protected] Hosted on Acast. See acast.com/privacy for more information.

When pain hits, most people reach for a pill, a shot, or even surgery. But what if there’s a smarter way?In this episode, nurse and physical therapist Stacey Roberts shares how she overcame her own pain after a dance injury—and how she now helps others do the same using natural, high-tech strategies.In this episode ...Discover the gut-joint axis (yes, it's a thing)Learn how aging and hormones change your body’s inflammation responseHear how Softwave technology accelerates pain relief—without drugs or downtimeWhether you’re an active professional or a weekend warrior, hiking mountains, this episode is your reminder: pain doesn’t have to be your new normal.Don’t let pain limit you. Get the support your body actually needs—with the right movement, tech, and nutrition.Find Stacey and her new book here -newyouhealthandwellness.comThis podcast is for you, the busy professional, who wants the ultimate energy and wellness - while fitting it into your real lifestyle. Hosted on Acast. See acast.com/privacy for more information.