A breathwork & Meditation practice for Pain & discomfort.

This is a beautiful simple breathwork & guided meditation to help bring awareness to any pain or discomfort we are feeling in the body. As we gently practice surrendering to the pain, and inviting the breath to heal and soften over time this discomfort. Our breath is a powerful tool to bring relief and ease of our body, and minds. This  beautiful practice was inspired from my favorite Breath work Teacher and her book, my bible "How to Breathe, by Ashley Neese.   Peace & Blessings Deborah.