“Your Daily Nature” Guided Meditations and Inspiration.

Hello everyone, Welcome to Your Daily Nature, welcome to your practice. In today’s episode we are bringing it way back to that which started my meditation practice and healing journey! A daily ritual of affirmations. 🕰️ When to practice: An invitation to use this practice as daily morning ritual before beginning your day or anytime you need a reminder of your true nature and how amazing you are. 🧘🏼‍♀️ Setting up your sacred space. Invitation to find a quiet space with no distractions, and gather any items of support and comfort. A blanket, eye pillow or bolster. 💜 After your Practice: An invitation to put pen to paper as you allow your thoughts to flow freely and reflect on what this practice brought up for you! Trust, believe, receive and know the Universe is always working in your favor! * If you wish to connect with me , you can find me on IG @Deborah_ellis333 for all the gems on Meditation, yoga nidra, Ayurveda, herbalism and more! 🙏🏽 Thank you so much for supporting this podcast. It is truly an honor to be of service and guide others into embodying more balance, peace, and wellbeing in body, mind, and spirit. Be still and know. Hari Om Tat SatXoxo,Deborah

Hello beautiful community! Welcome to your Daily Nature. Welcome to our final practice together for 2024. In today’s practice we tap into the powerful energy of the dark moon, the final new moon of the year in the fiery sign of Sagittarius. Fire is transformation and under this powerful fruitful darkness you have the opportunity to manifest your hearts true desires. Don’t hold back, see it, feel it, believe it! It’s already yours. Enjoy your practice. 🌙 When to practice:* Come home to this practice before, during or after the new moon to set your intentions for the new year. 🧘🏼‍♀️ Setting up your sacred space:* If it is available, invitation to find a quiet spot without any distractions. Gather any items for extra support, such as an eye pillow, blankets, cushion or accouterments. 💚 After your practice:* Trust, believe, receive. The Universe is always working in your favor! Remember that rejection is protection and redirection for your best and highest good always. Everything happens in Divine timing. * If you wish to connect you can follow me and reach out through IG @deborah_ellis333 for all things meditation, yoga nidra, herbalism, and Ayurveda. 🙏🏽 Thank you so much for supporting this podcast. Truly honored to guide you into embodying more balance, peace and wellbeing in the body, mind, and spirit. Be still and know. Hari om tat sat.Xoxo, Deborah Ellis

Hello Dear ones. Happy Winter Solstice, welcome to your Daily Nature, welcome to your practice . I am so honored to be your guide. In today’s episode I share rituals and practices to guide you through the Winter Solstice and we end with a yoga nidra( non deep sleep meditation) So grab a cup of tea, a paper and pen and tune in to begin. ❄️When to practice: Come home to this practice to support you through the winter’s season with deep rest. 🧘🏼‍♀️ Setting up your sacred space: * Find a quiet, sacred spot where you won’t be disturbed for a few moments. * Please gather any props for extra support.A blanket, for warmth, bolster, eye pillow, or any accouterments. 📝 After your practice: * Invitation to consider journaling, reflecting on your practice, reflecting on this pastyear, what you are releasing, letting go of.?What were your roses and thorns? What intentions, wishes, dreams areyou calling in to fruition? An embodied practice to really feel , heal, and release. You can find me on IG @deborah_ellis333 for all things, nature, meditation, Ayurveda and more. 🙏🏽 Thank you so much for being here, for supporting this podcast. Truly honored to guide you into finding more balance, peace and wellbeing in the body, mind and spirit. Be still in the silence, and know. Hari om tat sat. Xoxo, Deborah Ellis

Hello community! Welcome to your daily nature. I am so honored to be your guide through this meditation and breathwork practice. In today’s episode we work with the breath to help pain or discomfort in the body find ease . The breath is such an incredible tool to help alleviate pain and discomfort when it arises. I hope this practice gives you exactly what you need. 🌙 When to practice: If you’re feeling any discomfort or pain in the body. Or if you struggle with chronic pain , breathe is a key component in the healing. 🧘🏼‍♀️ Settling up your meditation Space:* Find a quiet, sacred, comfortable space.*Gather any props for extra support, bolster, Blanket, eye pillow, any accouterments.📝 After Practice:Invitation to put pen to paper and journal your experience with a stream of consciousness (writing whatever comes to you without thinking about it or judging).* You can follow me on IG for all things, meditation, yoga nidra, nature, Ayurveda, herbalism and more @deborah_ellis333🙏🏽Thank you so much for sharing space with me and supporting this podcast. Truly honored and grateful to guide your journey to peace and wellbeing!Be still and knowHari Om Tat SatXoxo,Deborah

Hello Community! Welcome to your Daily Nature. Today’s practice is all about regulating the vagus nerve , or the wandering nerve. This nerve is a vital component of our nervous system, its functions support digestion, our heart rate, our stress and mood, immune systems, sensory and more! There are many ways to stimulate the vagus nerve and in this practice we focus on deep intentional breathing with extended exhales. This sends messages to the brain that it’s okay to chill out, to relax,let go. You are safe. 🌙 When to practice: Turn to this practice when you feel overwhelmed, stressed, anxious or just need to chill. 🧘🏼‍♀️Settling up your meditation Space: *Find a quiet, sacred , comfortable space. * Gather any props for extra support, bolster, Blanket, eye pillow, any accouterments. 📝 After Practice: * Invitation to put pen to paper and journal your experience with a stream of consciousness ( writing whatever comes to you without thinking about it or judging). * You can follow me on IG for all things, meditation, yoga nidra, nature, Ayurveda, herbalism and more @deborah_ellis333Thank you so much for sharing space with me and supporting this podcast. Truly honored and grateful to guide your journey to peace and wellbeing! 💚 Be still and know🙏🏽 Hari Om Tat SatXoxo, Deborah

Welcome to your practice. Today’s practice is a short yoga nidra practice to nourish and reset our nervous system. If you’re feeling overwhelmed, stressed, tired or anxious. I invite you to take a few moments of rest and go within to tend to your inner garden and receive some peace from within. Before you begin, grab any extra items of support such as a blanket, pillows, bolster, and an eye pillow to allow you to rest even deeper into comfort and relaxation. Thank you for sharing in practice with me. 
 If you wish to connect you can find me on IG @deborah_ellis333 or 💌@ [email protected] In gratitude and love, Deborah Ellis 🤍🪷

Welcome! Thank you for being here. Today’s practice is called Trataka, a meditation that involves a gentle gaze rested upon the flame of a candle. This practice has so many wonderful benefits for you, and I am honored to share. Please grab any candle you may have, place it at eye level about 2 feet in front of you. Be careful not to leave candles unattended! Find a comfortable sacred place to practice and enjoy! In gratitude,Deborah Ellis 🕯️💚

Lions Gate Portal Activation Meditation. 
Welcome beautiful beings. In this practice we tap into the energies of this powerful 888 Lions gate portal. We utilize the power of our breath to release, receive and activate our energy for our highest and best good. Find a comfortable space and quiet environment to connect with your body, your breath and your heart. Hari om tat sat. 
Much love & Gratitude,Deborah 🐝


On this Earth day we ground down and feel the support of Mother Earth and all her nourishment. Meditation inspired by my teacher Tracee Stanley. Thank you for sharing this practice with me. Happy earth day. Hari om tat sat. This meditation was recorded at sunrise at the ocean, enjoy the sounds of the waves and the birds. 💚

Invitation to take a moment to begin your day with presence, breath, and intention.

Hello and welcome to your practice! Today’s meditation is all about embodiment. Learning to be with our breath, body, thoughts, emotions and sensations. Invite yourself into your meditation meadow, get comfortable and join me on the journey to embodied awareness. You can also find me and my other offerings and apothecary at wyldflowerwellness. com Grateful for your continued support, much love honeybees! Deborah

Welcome to Daily cup of Prana! Today’s episode is a meditation practice to embody the power of Father Sun, to tap into your own light , sense your heart shine and set your intentions for the Summer. Thank you for sharing this practice with me! Happy Summer Solstice honeybees 🌻🐝✌🏽💚

A meditation to breathe love and gratitude for your beautiful body. Whatever you are going through, pain, trauma, tightness, rigidity or tension, allow your breath to soften the edges and to nourish you. Our bodies wether restricted or not carry us through this lifetime and have a cohesive connection with nature, let’s show our body some love and appreciation with this heartfelt meditation. Wishing you a beautiful day full of love, health and wealth! Hari OM Tat Sat. Xoxo, Deborah

Welcome back to Daily cup of Prana! Today’s episode is the ancient practice of yoga nidra or non-sleep deep rest. This practice is a guided practice to support you if you’re feeling tired, anxious, overwhelmed and in need of grounding. The practice is about 45 minutes, so invitation to find a space where you can rest, and go inward without any distractions. Please grab any props of support you might need such as a bolster, blanket, pillow and an eye pillow. The practice of yoga nidra has been a critical element and tool on my healing journey and I am honored and grateful to share with my community! I hope you enjoy! Much love and gratitude dear ones🙏🏾🌸💚 Music by Anders Holt.

Deep Breaths to center, and relax.

Good morning. Invite yourself to receive today’s centering thought. Read from the book “The Moon Deck”

Good morning. Welcome to today’s centering thought. A moment to sit fully present in full awareness before we begin our beautiful day ahead. Thank you!

Welcome to your practice. Invite yourself to receive these morning words, a prayer to the Body. Poem written by Abby Lane. Settle in to tune in and begin. In Gratitude, Deborah 🙏🏽💚🌻

Invite yourself to receive this affirmation of the week. Settle in to tune in and begin. Peace and Blessings ✌️💚

Invite yourself to receive these morning words. Poem by “Dan Coppersmith” Settle in,to tune in and begin. In Gratitude xoxo, Deborah

Welcome to a brand new beautiful week and your weekly affirmation. Settle in to tune in and begin.💚🌱

A short sweet moment to receive morning words of inspiration. Settle in to tune in and begin 💚🌻

Welcome to a brand new week, and to your intention setting practice. This week we take care to listen and embody our intuition. Settle in to tune in and begin.💚🌻

Invitation to receive these morning words and invite this affirmation of the day into your heart. Settle in to tune in and begin 🙏🏽🌱

Today we meditate on a message From plant medicine. The flora and fauna carry with them messages, we just have to practice being still and embrace the silence, so we can receive. Settle in to tune in and begin.  Thank you for sharing this beautiful practice with me 🙏🏽💚  xoxo. Deborah

Welcome to you full moon practice to release and let go of old karmas and trauma. Tune in to settle in and begin. Thank you for sharing this beautiful practice with me. 🙏🏽💛

In today’s episode we receive the Morning words by “Melissa Amber” Earthing. Settle in to tune in, and begin. Thank you for sharing in this morning practice of filling our cup with presence and breathe. 🙏🏽💚

This week we set the set intention to slow down and ground. We often hurry through life and feel disconnected, thus practice will guide you into connecting with Mother Earth, your body, and your breath. Tune in, settle in to begin. Thank you so much for sharing this beautiful practice with me.🙏🏽🌻

Take this perfect moment to settle in and receive these morning words. Creativity by Hardik Vaidya.

Take a moment to arrive and invite this affirmation into your beautiful week ahead! Settle in to tune in and begin 🌻

Take a moment to arrive. Weekly intention meditation this week is focused on Nurturing a new idea into fruition. Tending to the sacred, with love and nourishment. Reading from one of my favorite teachers herbalist Maia Toll and her book Herbiary. Thank you for sharing this practice with me. Wishing you peace,love, prosperity, and creativity. 💚🙏🏽

Take a moment to arrive, close your eyes, and invite yourself to receive the Affirmation of the day. Thank you for sharing this practice with me 🙏🏽🌻

A Poem by Lora Lee. Invite yourself to receive in the stillness. Settle in, and tune in to begin.

This week we set the intention to create a sacred space. A space to sit and receive, to feel, to reflect, to rest, and let go. Settle in, and tune in to begin your practice. Thank you for sharing this practice with me 🙏🏽🫶

A beautiful new week ahead, time to set our intention. This week we intend to rest as ritual. Settle in, and tune in to begin.

A brand new day, a moment to sit in stillness to receive these morning words by “ Lisa Boleyn” Dance with your life. Settle in, tune in to begin.💚🌿🙏🏽

A brand new day, a brand new week ahead to set our intention. Invite yourself to get comfortable, connected to Mother Earth and your Spirit. Settle in, and tune in to begin your beautiful practice 🙏🏽🌻💚

A brand new day full of wonder and possibilities. Invite your heart to open and receive these affirmations of gratitude. Tune in to settle in and begin 🙏🏽💚🌸

Inspired by one of my favorite books, How to Breathe by Ashley Neese, this practice is self care for opening the heart to receive. For this practice I invite you to lie down if that’s available and gather any items of support, a blanket or a pillow and tune in to settle in and begin 💚🙏🏽🌿

Morning Words Meditation 5.31.22 Meditations from the Heart, by Howard Thurman. Settle in to begin 🙏🏽💚🌿

This week is an invitation to set the intention to create space for Ritual as self care. What a beautiful day to set our intention together under the energy of this beautiful new 🌙 moon. Tune in to settle in and begin the journey! Thank you for sharing in this practice with me. Peace, love and joy on your journey 💚🙏🏽

Welcome to your practice. Today we receive a message from the Plant medicine of Raspberry. Pulling a card and reading the messages from my favorite herbal oracle deck and book by “Maia Toll” Find a seat, and tune in to go within. Thank you for sharing in this practice with me 🙏🏽 Peace, love and joy!

Invitation to begin your beautiful day with these morning words. Today’s reading is from “ The Radiance Sutras” #28 by Lorin Roche. Thank you for sharing in this practice and supporting this podcast! Peace, love and joy💚🙏🏽🌻

Welcome to Daily cup of Prana. Welcome to your practice. This week as we set our intention, we listen to our own inner guidance, our heart, allowing the answers to come from a space of stillness and loving awareness. Tune in to settle in. Thank you for sharing in this practice and supporting my podcast, a space of seva( service to others) from my heart to yours. 🙏🏽💚🌿🌸

We begin our beautiful, brand new morning in stillness with Mother Earth, our breath, and our body receiving these morning words. “Rewild Yourself” by Caroline Mellor🙏🏽💚

Welcome beautiful beings to a brand new week and our weekly intention meditation. This week I will rewild myself with nature. How can we reconnect with nature? Take care of the land and ourselves, a reciprocal relationship with nature brings us home to our bodies, our minds, our spirit. Settle in to begin.🙏🏽🌿

Continuing on the journey of our intention this week to Pay it forward in the energy of kindness, we receive these morning words from “Maya Angelou” I have learned. Settle in to begin.🙏🏽💚✌️

Take a moment to begin your beautiful brand new week from the heart space of kindness as we set our intention to pay it forward to others from the simple act of kindness 🙏🏽🌻💚 Settle in to begin.

Take just a moment to be present with your breath as we listen to the wisdom of “The Radiance Sutras” by Lorin Roche. Have a beautiful day 🌻💚

Exploring the essence and nature of gratitude. Gratitude can guide you and ease any difficult emotions that arise for you. Tune in to your heart space as we invite gratitude into our day 🙏🏽