EPISODE · Aug 10, 2020 · 12 MIN
A Breathwork Practice
from “Your Daily Nature” Guided Meditations and Inspiration. · host Deborah Ellis
In this episode I share and guide you you through a practice of tuning in with the breath and our diaphragm,the belly. I have learned through research, my teachers, and practice that proper breathing stems from our diaphragm, not our chest. Take a moment to yourself to tune in and sense the dance of the breath and our belly.
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A Breathwork Practice
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This episode was published on August 10, 2020.
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