A Christian Women’s Guide to Period Recovery: 12 Keys to Healing from HA

In this first episode of The Period Recovery Movement Podcast, I’m sharing some my personal story of recovering from hypothalamic amenorrhea (HA), a condition where your period stops due to stress, overexercise, and undereating. I’ll walk through the twelve key things that shaped my healing journey.If you’re struggling with HA, an eating disorder, or feeling stuck in the cycle of perfectionism and control, this episode will encourage you that full recovery is possible — not just physically, but spiritually and emotionally too.Highlights:* What had to change in my heart before I could heal hormonally* How faith and science worked together in recovery* The 12 keys that built the foundation for lasting freedomDisclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com