The Period Recovery Movement Podcast

This week, I thought we would do something different!During my period recovery journey, there were days that no words could express the pain I was experiencing. I felt alone and misunderstood. Music became my refuge as I drove, journaled, and stress-cleaned the house. Many times, these songs would remind me of the truth of Scripture when the Bible felt like distant words on a page.I compiled these songs into a playlist in hopes they may encourage you on your journey as well. In this podcast, I discuss 14 of the specific songs and how God used them during my recovery.Link to Playlist: Link to mentioned podcast episodes: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Let’s be honest: fasting is often just a fancy word for restriction, and our hormones know the difference. Today, I’m breaking down why the intermittent fasting 'hack' is actually a hurdle for most women (especially if you're trying to get your period back). I’m sharing the research on why we aren't 'small men' and why I’m trading the fasting timer for a big bowl of cereal every single night.Link to my coaching program.Studies Referenced:Source 1Source 2Source 3Source 4 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

The tomb is sealed. The sky is quiet. Join us for a brief reflection on the "Holy" in Holy Saturday. We’re looking at why we shouldn’t rush past the waiting on God and what it means to engage with Him when He seems silent.Photo by Yannick Pulver on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Freedom isn’t just about leaving your food rules behind—it’s about what you step into. In this episode, we dive into the book of Galatians to see how the same "yoke of slavery" that Paul warned about can show up today as rigid food rules and exercise schedules. Discover 3 practical steps to stop seeking the approval of man and start living in the grace-filled freedom you were created for. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this episode, I’m sharing the three foundational “pillars” essential for Hypothalamic Amenorrhea recovery. These are the actionable steps needed to lower cortisol and signal safety to your body before we even touch on mindset work.We cover:* Why blood sugar balance is the secret to hormone health.* The truth about intermittent fasting and meal gaps.* The specific morning habit required to wake up your hypothalamus.🎁 Special Giveaway: Tune in to find out how you can get your hands on my brand new HA Recovery Cookbook for FREE next week! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this episode, I walk through the practical steps I took to recover from hypothalamic amenorrhea and restore my menstrual cycle, ultimately leading to pregnancy. I share what contributed to losing my period, the specific changes I made with food, exercise, stress, and mindset, and what I learned along the way. I also go into detail about my cycle parameters leading up to pregnancy. Please remember that this is just one way recovery can look. Each person’s journey will be unique. Resources Mentioned:My TestimonyYouTube Recovery Playlist This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

What do you do when you don’t feel like reading your Bible or going to church? In this episode, I share how my recovery from an eating disorder changed my perspective on spiritual disciplines. Just as the body must sometimes be "mechanically" fed to heal, our souls require consistent nourishment, even when the desire is absent. Join me as I discuss how to reset your spiritual hunger cues and trade temporary cravings for the only Food that truly satisfies. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this podcast episode, I share my testimony: My story about how God has faithfully worked in my life through seasons of control, suffering, and waiting. From struggling with perfectionism, disordered eating, betrayal, infertility, and unanswered prayers, this is a story of how God met me when life did not go as planned. It’s not a testimony about getting everything I wanted, but about God using the pain to sanctify me. And if you want more details of my period recovery process, I will be releasing an episode in couple weeks about how I went from no period to pregnant! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

“I grew up in church.” “My faith was huge in my recovery.” I heard these phrases constantly while trying to recover my period. But I also saw something else: women who loved Jesus but were terrified of food, rest, and losing control.As Christian women, we are often prone to perfectionism and discipline. But when those traits are applied to our diets and exercise routines, they can be devastating to our fertility.In this episode, I’m asking the hard question: Is a false theology hurting our hormones?If you have ever felt like resting was a sin, or that eating “clean” made you more righteous, this episode is for you.Photo by Fa Barboza on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Is the BMI chart keeping you stuck in your recovery? Growing up, the BMI scale was the barometer for my eating disorder, and later, a source of panic during period recovery. But the BMI was never designed for women, or even for medical health.In this episode, we dismantle the outdated science behind the BMI chart and explore why body fat is actually a vital organ for your fertility.We cover:* The flawed history of BMI (and why it ignores female physiology).* Why body fat is essential for bone health, brain function, and hormones.* The role of Leptin: How this “satiety hormone” signals safety to your reproduction system.If you are spiraling over the numbers on a chart, this episode is your permission to stop measuring and start nourishing.Photo by i yunmai on UnsplashReferencesDornbush S, Aeddula NR. Physiology, Leptin. [Updated 2023 Apr 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK537038/Elias, C. F., & Purohit, D. (2013). Leptin signaling and circuits in puberty and fertility. Cellular and molecular life sciences : CMLS, 70(5), 841–862. https://doi.org/10.1007/s00018-012-1095-1Karlsson, C., Lindell, K., Svensson, E., Bergh, C., Lind, P., Billig, H., Carlsson, L. M., & Carlsson, B. (1997). Expression of functional leptin receptors in the human ovary. The Journal of clinical endocrinology and metabolism, 82(12), 4144–4148. https://doi.org/10.1210/jcem.82.12.4446Mair, K. M., Gaw, R., & MacLean, M. R. (2020). Obesity, estrogens and adipose tissue dysfunction - implications for pulmonary arterial hypertension. Pulmonary circulation, 10(3), 2045894020952019. https://doi.org/10.1177/2045894020952023Miller, K. K., Parulekar, M. S., Schoenfeld, E., Anderson, E., Hubbard, J., Klibanski, A., & Grinspoon, S. K. (1998). Decreased leptin levels in normal weight women with hypothalamic amenorrhea: the effects of body composition and nutritional intake. The Journal of clinical endocrinology and metabolism, 83(7), 2309–2312. https://doi.org/10.1210/jcem.83.7.4975Pray, R., & Riskin, S. (2023). The History and Faults of the Body Mass Index and Where to Look Next: A Literature Review. Cureus, 15(11), e48230. https://doi.org/10.7759/cureus.48230Tara, S. (2016). The secret life of fat: The science behind the body’s least understood organ and what it means for you. W. W. Norton & Company. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Is your recovery feeling transactional? Like if you just pay enough money or follow enough rules, you’ll get your period back? The truth is, many women make incredible physical progress but never find the freedom they were promised.Why? Because true recovery requires a foundation stronger than willpower.In this episode, I’m pulling back the curtain on the spiritual side of Hypothalamic Amenorrhea. We explore why secular advice often fails to silence the eating disorder voice and why inviting God into the process changes everything.Christ isn’t an optional add-on to your recovery; He is the foundation. Let’s talk about why. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Anxiety, depression, and a missing period—what do they have in common? Explore how estrogen impacts the brain and how healing your body can transform your mental health.Looking for further support? Apply for coaching at https://katelyneweber.com/Photo by Carolina on UnsplashReferencesHwang, W. J., Lee, T. Y., Kim, N. S., & Kwon, J. S. (2020). The Role of Estrogen Receptors and Their Signaling across Psychiatric Disorders. International journal of molecular sciences, 22(1), 373. https://doi.org/10.3390/ijms22010373Rybaczyk, L. A., Bashaw, M. J., Pathak, D. R., Moody, S. M., Gilders, R. M., & Holzschu, D. L. (2005). An overlooked connection: serotonergic mediation of estrogen-related physiology and pathology. BMC women’s health, 5, 12. https://doi.org/10.1186/1472-6874-5-12 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Ever feel like you’re falling behind? Comparing your body, possessions, or success to everyone else’s? In this episode, I share how God met me on a quiet hike and reminded me of a life-changing truth: nothing you do can make you holier. Together, we’ll unpack Ephesians 2:8-9 and explore what it means to find your identity in Christ—not in performance, perfection, or productivity. If you’re longing to stop striving, this one’s for you.Photo by chris liu on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

I almost didn’t share this episode. In this short, raw episode, I’m inviting you into the middle of my story—a season of waiting, praying, and trusting God in the face of infertility. When month after month brings another negative test, it’s easy to wonder if God sees or cares. Together, we’ll talk about what it looks like to hold on to hope when His answer is “wait.” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

From keto diets to carb counting, many of us have learned to fear what our bodies were designed to need. Today we’re diving into why carbohydrates are essential for hormone health, fertility, and energy—and how eating them is key in period recovery.Photo by Tara Evans on UnsplashDisclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance.References:Dienel G. A. (2019). Brain Glucose Metabolism: Integration of Energetics with Function. Physiological reviews, 99(1), 949–1045. https://doi.org/10.1152/physrev.00062.2017Dupont, J., & Scaramuzzi, R. J. (2016). Insulin signalling and glucose transport in the ovary and ovarian function during the ovarian cycle. The Biochemical journal, 473(11), 1483–1501. https://doi.org/10.1042/BCJ20160124Cleveland Clinic. (2023, January 31). Hypoglycemia (low blood sugar). https://my.clevelandclinic.org/health/diseases/11647-hypoglycemia-low-blood-sugarStrain, G., Zumoff, B., Rosner, W., & Pi-Sunyer, X. (1994). The relationship between serum levels of insulin and sex hormone-binding globulin in men: the effect of weight loss. The Journal of clinical endocrinology and metabolism, 79(4), 1173–1176. https://doi.org/10.1210/jcem.79.4.7962291Barbe, P., Bennet, A., Stebenet, M., Perret, B., & Louvet, J. P. (1993). Sex-hormone-binding globulin and protein-energy malnutrition indexes as indicators of nutritional status in women with anorexia nervosa. The American journal of clinical nutrition, 57(3), 319–322. https://doi.org/10.1093/ajcn/57.3.319MedlinePlus. (2022, December 14). SHBG blood test. U.S. National Library of Medicine. https://medlineplus.gov/lab-tests/shbg-blood-test/Nutrition and Athletic Performance. Medicine & Science in Sports & Exercise 48(3):p 543-568, March 2016. | DOI: 10.1249/MSS.0000000000000852 Meyer, K. A., Kushi, L. H., Jacobs, D. R., Slavin, J., Sellers, T. A., & Folsom, A. R. (2000). Carbohydrates, dietary fiber, and incident type 2 diabetes in older women. The American Journal of Clinical Nutrition, 71(4), 921–930. https://doi.org/10.1093/ajcn/71.4.921Burén, J., Ericsson, M., Damasceno, N. R. T., & Sjödin, A. (2021). A Ketogenic Low-Carbohydrate High-Fat Diet Increases LDL Cholesterol in Healthy, Young, Normal-Weight Women: A Randomized Controlled Feeding Trial. Nutrients, 13(3), 814. https://doi.org/10.3390/nu13030814Marshall, N. E., Abrams, B., Barbour, L. A., Catalano, P., Christian, P., Friedman, J. E., Hay, W. W., Jr, Hernandez, T. L., Krebs, N. F., Oken, E., Purnell, J. Q., Roberts, J. M., Soltani, H., Wallace, J., & Thornburg, K. L. (2022). The importance of nutrition in pregnancy and lactation: lifelong consequences. American journal of obstetrics and gynecology, 226(5), 607–632. https://doi.org/10.1016/j.ajog.2021.12.035Desrosiers, T. A., Siega-Riz, A. M., Mosley, B. S., Meyer, R. E., & National Birth Defects Prevention Study (2018). Low carbohydrate diets may increase risk of neural tube defects. Birth defects research, 110(11), 901–909. https://doi.org/10.1002/bdr2.1198 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this episode, we’re diving into the hidden health risks of hypothalamic amenorrhea (HA) that go far beyond fertility. From bone and heart health to mood and brain function, I’ll unpack what the science says and why missing your period is more serious than it seems. Together, we’ll explore how caring for your cycle is part of stewarding your body well and trusting God with your health and limits.Photo by Samantha Sheppard on UnsplashDisclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance.References:​​Cleveland Clinic. (2025, August 11). Hypothalamic amenorrhea: Causes, symptoms & treatment. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/24431-hypothalamic-amenorrheaHendrickson-Jack, L. (2019). The fifth vital sign: Master your cycles & optimize your fertility. Fertility Friday Publishing Inc.Mills, E. G., Yang, L., Nielsen, M. F., Kassem, M., Dhillo, W. S., & Comninos, A. N. (2021). The Relationship Between Bone and Reproductive Hormones Beyond Estrogens and Androgens. Endocrine reviews, 42(6), 691–719. https://doi.org/10.1210/endrev/bnab015Johns Hopkins Medicine. (2023, August 11). Metabolic bone disease. https://www.hopkinsmedicine.org/health/conditions-and-diseases/metabolic-bone-diseaseUpadhyay, J., Farr, O. M., & Mantzoros, C. S. (2015). The role of leptin in regulating bone metabolism. Metabolism: clinical and experimental, 64(1), 105–113. https://doi.org/10.1016/j.metabol.2014.10.021Shufelt, C. L., Torbati, T., & Dutra, E. (2017). Hypothalamic Amenorrhea and the Long-Term Health Consequences. Seminars in reproductive medicine, 35(3), 256–262. https://doi.org/10.1055/s-0037-1603581OrthoInfo. (2021, August). Healthy bones at every age. American Academy of Orthopaedic Surgeons. https://orthoinfo.aaos.org/en/staying-healthy/healthy-bones-at-every-age/Rybaczyk, L. A., Bashaw, M. J., Pathak, D. R., Moody, S. M., Gilders, R. M., & Holzschu, D. L. (2005). An overlooked connection: serotonergic mediation of estrogen-related physiology and pathology. BMC women’s health, 5, 12. https://doi.org/10.1186/1472-6874-5-12National Association of Anorexia Nervosa and Associated Disorders. (2025). Eating disorder statistics. https://anad.org/eating-disorder-statistic/#generalCompton, J., Van Amelsvoort, T. and Murphy, D. (2001), HRT and its effect on normal ageing of the brain and dementia. British Journal of Clinical Pharmacology, 52: 647-653. https://doi.org/10.1046/j.0306-5251.2001.01492.Sato, K., Takayama, K. I., & Inoue, S. (2023). Expression and function of estrogen receptors and estrogen-related receptors in the brain and their association with Alzheimer’s disease. Frontiers in endocrinology, 14, 1220150. https://doi.org/10.3389/fendo.2023.1220150 This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In today’s episode, we’re talking about limits—a concept our culture resists but Good designed for our good. I share how striving to be limitless led me to lose my period and how God used hypothalamic amenorrhea to teach me dependence, rest, and surrender. Together, we’ll revisit Psalm 139 to see how our limits reveal His limitlessness and how true freedom begins when we stop trying to be God.Photo by Anwaar Ali on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this episode of The Period Recovery Movement Podcast, I share my journey with anorexia to shed light on what living with an eating disorder is really like. We’ll unpack the deeper roots beyond food or appearance—control, fear, shame, and survival—and talk about what true recovery looks like through both a scientific and faith-based lens.Photo by Annie Spratt on UnsplashDisclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance.References:Sterling, W., & Crosbie, C. (2023). How to nourish yourself through an eating disorder: Recovery for adults with the Plate-by-Plate Approach®. The Experiment.National Association of Anorexia Nervosa and Associated Disorders. (n.d.). Eating disorder statistics. Retrieved August 13, 2025, from ANAD website: https://anad.org/eating-disorder-statistic/Saadedine, M., Kapoor, E., & Shufelt, C. (2023). Functional hypothalamic amenorrhea: Recognition and management of a challenging diagnosis. Mayo Clinic Proceedings, 98(9), 1376–1385. https://doi.org/10.1016/j.mayocp.2023.05.027.ED Matters. (2021, January 25). Episode 225: Dr. Margo Maine: Eating Disorders in Midlife and Older Women [Audio podcast episode]. In ED Matters (GURZE/SALUCORE). Spotify.National Association of Anorexia Nervosa and Associated Disorders. (n.d.). Eating disorder statistics. Retrieved August 13, 2025, from ANAD website: https://anad.org/eating-disorder-statistic/ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this first episode of The Period Recovery Movement Podcast, I’m sharing some my personal story of recovering from hypothalamic amenorrhea (HA), a condition where your period stops due to stress, overexercise, and undereating. I’ll walk through the twelve key things that shaped my healing journey.If you’re struggling with HA, an eating disorder, or feeling stuck in the cycle of perfectionism and control, this episode will encourage you that full recovery is possible — not just physically, but spiritually and emotionally too.Highlights:* What had to change in my heart before I could heal hormonally* How faith and science worked together in recovery* The 12 keys that built the foundation for lasting freedomDisclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

Today we’re diving into what hypothalamic amenorrhea (HA) actually is.You might have found this term after Googling “no period for months” or “how to get my period back.” In this episode, we’ll unpack what HA is, how it’s diagnosed, common symptoms, and why it happens.We’ll cover:* The difference between HA and RED-S* How HA is diagnosed and key lab markers to look for* Common misconceptions (like confusing HA with PCOS)* The deeper connection between stress, undernourishment, and hormone health* Why your missing period is actually your body’s way of protecting youWhether you’re just learning about HA or in the middle of recovery, this episode will help you understand the science behind your body.Because your body isn’t broken. It’s communicating. And when we learn to listen, nourish, and rest, we honor the One who created it.Disclaimer: While I am a Holistic Hypothalamic Amenorrhea Practitioner, I am not your personal HA coach or a medical doctor. This content is for informational purposes only and not to be used as a substitute for professional medical/nutritional advice, treatment, or therapy. Always consult your healthcare provider for guidance.Photo by Reproductive Health Supplies Coalition on UnsplashResources:Study on HA and PCOS.Link to blog post with lab values: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com

In this episode of The Period Recovery Movement Podcast, we’re diving deep into what God says about our bodies.For so long, many of us have separated our faith from our physical bodies, as if they were unrelated. But Scripture tells a different story. From Creation to Restoration, God reveals that our bodies are good, purposeful, and sacred places where He chooses to dwell.Join me as I unpack four foundational truths about our bodies through the lens of the gospel story. Together, we’ll explore how:* God created our bodies good* Our bodies belong to Him* We are both body and soul* And one day, our bodies will be fully restoredIf you’ve ever struggled with body image, disordered eating, or period loss, this episode will help you reconnect your faith to your physical body—and see your recovery as part of God’s redemptive work.Photo by Aaron Burden on Unsplash This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit katelyneweber.substack.com