A ciência da regulação emocional, com Elisa Kozasa

from Jornada da Calma · host Helena Galante

A neurocientista Elisa Kozasa explica o que a ciência já sabe sobre regulação emocional e mostra por que fazer uma pausa antes de reagir pode transformar a forma como lidamos com conflitos, decisões, relacionamentos e até com os nossos sonhos. Acompanhe o episódio #373 do podcast Jornada da Calma, de Helena Galante.

Episode metadata supplied by the publisher feed · Published Aug 3, 2026

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A ciência da regulação emocional, com Elisa Kozasa

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