How to Stop Overthinking and Be More Present
from MORE by Debbie Lee Hosted by Debbie
Do you spend too much time worrying about the future or replaying the past? In this episode, we explore five powerful practices that can help you become more present, including gratitude, routines, simplifying your focus, and letting go of what you can't control. Learn how being fully engaged in the moment can reduce stress, increase peace, and help you perform at your best.
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How long is this episode of MORE by Debbie Lee?
This episode is 34 minutes long.
When was this MORE by Debbie Lee episode published?
This episode was published on March 16, 2026.
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