PODCAST · health
MORE by Debbie Lee
by Debbie
Welcome to MORE with Debbie Lee, a podcast about growth, resilience, faith, and creating a life you love. Each week, Debbie shares inspiring stories, practical tools, and powerful lessons from books, life experiences, and personal development experts to help you build confidence, strengthen relationships, overcome challenges, and reach your potential. If you're ready to think bigger, grow stronger, and get more out of life, you're in the right place.
Episodes
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The Healing Power of Nature
Discover how spending time in nature and embracing silence can reduce stress, improve mental clarity, and boost your overall well-being. Inspired by Michael Easter’s book The Comfort Crisis, we explore the science behind nature, mindfulness, and meditation—and why our overstimulated brains...
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Is Your Phone Stealing Your Boredom?
This episode explores how our phones and constant digital stimulation may be stealing the boredom and quiet our brains need to think, create, reflect, and connect. Inspired by The Comfort Crisis by Michael Easter, I share research, personal experiences, and simple ways to bring more stillness…
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Misogi: You’re Capable of More Than You Think
What if once a year you deliberately attempted something so difficult you weren't sure you could succeed? In this episode, I explore the idea of Misogi—choosing a personal challenge that pushes you beyond your normal comfort zone and helps you discover what you're capable of. Through my own...
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Are We Too Comfortable? Why Doing Hard Things Makes Us Stronger
Modern life gives us more comfort and convenience than ever before—but could some of that comfort actually be making us weaker? In this episode, I explore lessons from The Comfort Crisis, the active lifestyle of the Hadza people, and the idea of Misogi: intentionally taking on something so...
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10 Leadership Habits That Build Trust and Influence
In this episode, Debbie shares 10 practical leadership principles that anyone can use—whether you're leading a family, a classroom, a business, or simply influencing those around you. Through inspiring stories and lessons from Jim Murphy, Ray Dalio, Ben & Jerry's, and others, she shows how...
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Why Big Goals Change Your Life
What if the biggest obstacle in your life isn't your circumstances, but the way you're thinking about your problems? In this episode, Debbie shares powerful insights on turning low-quality problems into high-quality challenges, setting extraordinary goals, and becoming the hero of your own story....
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How to Stay Calm and Confident Under Pressure
Pressure has a way of exposing our fears, doubts, and weaknesses—but it can also become our greatest opportunity for growth. In this episode, you'll learn practical visualization techniques, mindset shifts, and performance habits that can help you stay calm, focused, and confident when life gets...
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Love the Challenge, Not the Outcome: How to Thrive Under Pressure
What if your biggest challenges aren't holding you back—they're actually helping you grow? In this episode, Debbie explores powerful lessons from The Hero and the GOAT, sharing how setbacks, adversity, and even failure can become your greatest teachers. Learn how embracing challenges, staying...
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Mastery Over Perfection: Why Failure Is the Path to Personal Growth
What do you do when you've prepared, practiced, and still don't perform the way you hoped? In this episode, Debbie shares the vulnerable story of her piano recital and the powerful lessons she learned about resilience, mastery, and staying present under pressure. Discover why true growth comes…
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Rewire Your Brain for Confidence: Breaking Free from Anxiety, Limiting Beliefs, and the Fear of Failure
Have you ever let fear, self-doubt, or one negative comment stop you from pursuing something important? In this powerful episode, Debbie explores how mental blocks form, why our brains try to protect us from discomfort, and practical techniques for rewiring limiting beliefs through…
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How to Stop Rushing and Start Enjoying Your Life
Do you constantly feel rushed, stressed, or like there's never enough time? In this episode, we explore five powerful practices for becoming fully present, including gratitude, humility, mantras, and eliminating hurry from your life. Discover how slowing down, facing your fears, and focusing on...
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How to Stop Overthinking and Be More Present
Do you spend too much time worrying about the future or replaying the past? In this episode, we explore five powerful practices that can help you become more present, including gratitude, routines, simplifying your focus, and letting go of what you can't control. Learn how being fully engaged in...
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How to Believe in Yourself When Success Feels Impossible
What if the biggest obstacle to your success isn't your circumstances—it's your beliefs? In this episode, we explore how visualization, affirmations, and intentional thinking can help you overcome negative thoughts, build confidence, and pursue goals that once seemed impossible. Learn practical...
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Why Your Beliefs Matter More Than Your Talent
What if the biggest factor determining your future isn't your talent, circumstances, or opportunities—but your beliefs? In this episode, we explore how limiting beliefs are formed, how they influence every area of life, and why changing your mindset can open doors you never thought possible....
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How to Calm Your Mind When Life Feels Overwhelming
Do you ever feel like your mind is constantly racing and you can't slow it down? In this episode, we explore practical techniques for managing stress, calming anxiety, improving focus, and staying present—even during life's most challenging moments. Learn simple breathing exercises, mindfulness...
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What You Focus On Grows in Your Life
What if the quality of your life is determined by what you consistently focus on? In this episode, we explore how your environment, thoughts, desires, and daily habits shape your emotions, decisions, and future outcomes. Learn practical ways to direct your attention toward what matters most and...
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How Your Thoughts Are Secretly Shaping Your Life
Have you ever wondered why two people can experience the same situation but react completely differently? In this episode, we explore how assumptions, limiting beliefs, distortions, and mental habits shape the way we see ourselves and the world around us. Learn how to recognize unhelpful thought...
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What If You're Chasing the Wrong Goals?
Many people spend their lives chasing success, achievement, and recognition, believing those things will finally make them feel fulfilled. In this episode, we explore why true happiness comes from self-mastery, purpose, growth, and learning to let go of unhealthy attachments and expectations....
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Why Chasing Happiness May Be Holding You Back
What if the pursuit of happiness is actually preventing you from experiencing deeper joy? In this episode, Debbie explores powerful lessons from The Code of the Samurai about suffering, resilience, selflessness, and why true fulfillment comes from growth rather than comfort. Discover how…
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The Samurai Mindset: How to Master Yourself and Live Fearlessly
In this episode, Debbie explores the Samurai code of Bushido and the powerful principles of love, wisdom, courage, and self-mastery taught in Inner Excellence. She discusses how fear, ego, and self-protection limit our potential, while discipline, service, gratitude, and purpose help us live more...
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The Secret to Selfless Success and True Confidence
In this episode, Debbie concludes the Daring in the Twilight chapter from Inner Excellence, exploring how love, humility, courage, and purpose help us overcome fear and self-centeredness. Through powerful stories, personal experiences, and lessons from elite performers, she explains why true...
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How to Stop Being Offended and Start Living Fully
In this episode, Debbie continues exploring Inner Excellence and the concept of Zoe—living with passion, purpose, and complete engagement in life. She discusses how self-mastery comes from overcoming ego, becoming less offended, less embarrassed, and less irritated, while focusing on growth,...
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Love, Wisdom, and Courage: The Keys to an Extraordinary Life
In this episode, Debbie begins exploring The Daring in the Twilight from Inner Excellence, sharing the remarkable story of endurance swimmer Lewis Pugh and the power of pursuing a purpose greater than yourself. She discusses how fear doesn't disappear for successful people but can become a source...
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How to Silence Negative Thoughts and Reach Your Potential
In this episode, Debbie explores Jim Murphy's concepts of the Critic, the Monkey Mind, and the Trickster—the three internal opponents that often hold us back from achieving our goals. She discusses how negative self-talk, attachment to outcomes, overthinking, and self-rejection can limit growth,...
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How to Stop Comparing Yourself to Others
In this episode, Debbie explores Jim Murphy's powerful ideas about fear, ego, self-awareness, and the mental habits that keep us stuck. She explains how comparing ourselves to others, dwelling on past failures, and becoming attached to outcomes can create anxiety and limit our growth. Learn how...
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Why Winning Isn't the Same as Success
In this episode, Debbie explores the difference between external success and true fulfillment through the teachings of Inner Excellence. She discusses why chasing trophies, recognition, money, or achievement alone often leaves people feeling empty, and how lasting satisfaction comes from...
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How to Find Your True Purpose and Live Fully
In this episode, Debbie begins Inner Excellence by Jim Murphy and explores the difference between society's definition of success and a life of true fulfillment. Drawing on the teachings of Abraham Maslow, Viktor Frankl, and others, she discusses how purpose, gratitude, self-awareness, meaningful...
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How to Overcome Fear and Reach Your Full Potential
In this episode, Debbie introduces Inner Excellence by Jim Murphy and explores how fear, self-centered thinking, and attachment to results can limit both performance and happiness. Through inspiring stories of elite athletes, personal experiences, and powerful mindset shifts, she explains why...
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10 Powerful Beliefs for a Better Life
In this episode, Debbie begins the book Inner Excellence and explores why true confidence, peace, and fulfillment come from developing your inner world rather than chasing external success. She shares powerful lessons about belief, focus, selflessness, and the assumptions that shape our lives....
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How to Communicate So People Feel Valued
In this final chapter of Bob Proctor's 12 Power Principles for Success, Debbie explores a surprising definition of communication: helping others feel valued, understood, and empowered. She discusses the law of vibration, the importance of aligning your thoughts, feelings, and words, and why…
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How to Unlock Your Creative Potential
In this episode, Debbie explores Bob Proctor's powerful principle of creativity and challenges the belief that creativity belongs only to artists, writers, and inventors. She explains how imagination, vision, and creative thinking help successful people overcome limitations, solve problems, and...
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The Secret to Building Mental Strength
In this episode, Debbie explores Bob Proctor's powerful principle that attitude is one of the few things we can always control, regardless of our circumstances. Drawing on lessons from Victor Frankl, personal stories about piano lessons, retirement, and difficult people, she shows how choosing a...
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Why Your Dreams Should Excite and Scare You
What would you do if fear wasn't holding you back? In this episode, Debbie explores Bob Proctor's powerful ideas about setting goals that are so exciting they inspire you and so challenging they stretch you. Learn how big dreams, persistence, and courage can help you unlock your potential and...
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The Difference Between Scarcity and Abundance Thinking
In this episode, Debbie explores Bob Proctor's perspective that money is not the goal but a reward for the value and service we provide to others. Through stories about her husband, family, and personal experiences, she examines the difference between scarcity thinking and abundance thinking and...
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How to Turn Ideas Into Results
In this episode, Debbie explores Bob Proctor's powerful principle that action is the final stage of creation and the bridge between ideas and results. Through stories about travel, piano lessons, family, and personal goals, she explains how belief, persistence, and consistent action transform...
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How to Build Unshakable Confidence in Yourself
In this episode, Debbie explores Bob Proctor's powerful teachings on confidence and why self-belief is not something you're born with but something you develop through action, experience, and persistence. Through stories of Winston Churchill, Olympic athletes, personal challenges, and everyday...
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Stop Blaming and Start Growing
In this episode, Debbie explores Bob Proctor's powerful principle of responsibility and explains why taking ownership of your thoughts, feelings, and results is the path to freedom and growth. Through personal stories about family, teaching, relationships, and everyday life, she shows how blame...
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How to Stay Persistent When Success Feels Far Away
In this episode, Debbie explores Bob Proctor's principle of persistence and explains why determination is often the difference between ordinary and extraordinary results. Through inspiring stories of Edmund Hillary, Ben Hogan, and her own experiences, she shows how a powerful desire fuels the...
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How to Take Risks and Grow With Confidence
In this episode, Debbie explores Bob Proctor's principle of risk and explains why growth, freedom, and fulfillment require stepping beyond your comfort zone. Through powerful stories about business leaders, personal experiences, and the importance of facing fear, she shows that every meaningful...
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How to Stop Overthinking and Make Better Decisions
In this episode, Debbie explores Bob Proctor's powerful principle of decision and explains why successful people make clear choices instead of remaining trapped in indecision. Through personal stories about teaching, travel, family, and life transitions, she shows how confidence grows when we…
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Why Success Is a Direction, Not a Destination
In this episode, Debbie explores Bob Proctor's powerful definition of success as "the progressive realization of a worthy ideal" and challenges listeners to think bigger about their dreams and potential. Through personal stories, examples from sports and life, and lessons from great thinkers, she...
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Why Growth Stops When You Get Too Comfortable
Can good habits actually hold you back? In this episode, Debbie explores the hidden downside of success, explaining why growth stops when we become too comfortable with our routines and identities. Learn how reflection, adaptability, and continuous improvement can help you avoid complacency and...
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The Hidden Reason Most People Give Up Too Soon
In this episode, Debbie explores James Clear's Goldilocks Rule and why we stay motivated when challenges are neither too easy nor too difficult. Through stories of Steve Martin, athletics, business, and personal growth, she explains how success comes from continually stretching your abilities…
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How to Find Your Strengths and Build Better Habits
In this episode, Debbie explores James Clear's ideas about genetics, natural strengths, and the importance of choosing habits that align with your interests and abilities. While acknowledging that some people may have natural advantages, she emphasizes the power of a growth mindset, hard work…
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Why Accountability Is the Secret to Lasting Change
In this episode, Debbie explores James Clear's powerful concept of accountability and why immediate consequences can be one of the most effective ways to change behavior. Through examples of habit contracts, accountability partners, seatbelt laws, and personal commitments, she explains how adding...
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How to Build Good Habits That Actually Stick
In this episode, Debbie explores James Clear's powerful strategies for building lasting habits through consistency, habit tracking, and small daily actions. She explains why progress is often more important than perfection and how simple systems can help you stay motivated even when life gets…
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How to Make Good Habits Stick
In this episode, Debbie explores James Clear's fourth law of behavior change: make it satisfying. Through fascinating stories about handwashing habits, Olympic athletes, delayed gratification, and personal examples, she explains why people repeat behaviors that feel rewarding and avoid behaviors...
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How to Make Good Habits Inevitable and Bad Habits Impossible
In this episode, Debbie explores James Clear's concept of commitment devices and how small decisions made today can make future success far more likely. Through stories, practical examples, and personal insights, she explains why reducing temptation, increasing friction around bad habits, and...
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How to Stop Overwhelming Yourself and Take Action
In this episode, Debbie explores James Clear's powerful Two-Minute Rule and why lasting habits begin with making the first step incredibly easy. Learn how small, consistent actions build identity, create momentum, and lead to meaningful long-term change without feeling overwhelmed. This practical...
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How to Make Good Habits Easier to Follow
In this episode, Debbie explores James Clear's Law of Least Effort and explains why successful habits are often the ones that are easiest to perform. Through examples ranging from exercise and healthy eating to organizing your environment and reducing distractions, she shows how small changes can...
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ABOUT THIS SHOW
Welcome to MORE with Debbie Lee, a podcast about growth, resilience, faith, and creating a life you love. Each week, Debbie shares inspiring stories, practical tools, and powerful lessons from books, life experiences, and personal development experts to help you build confidence, strengthen relationships, overcome challenges, and reach your potential. If you're ready to think bigger, grow stronger, and get more out of life, you're in the right place.
HOSTED BY
Debbie
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Frequently Asked Questions
How many episodes does MORE by Debbie Lee have?
MORE by Debbie Lee currently has 194 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is MORE by Debbie Lee about?
Welcome to MORE with Debbie Lee, a podcast about growth, resilience, faith, and creating a life you love. Each week, Debbie shares inspiring stories, practical tools, and powerful lessons from books, life experiences, and personal development experts to help you build confidence, strengthen...
How often does MORE by Debbie Lee release new episodes?
MORE by Debbie Lee publishes regularly with 194 episodes available. Check the episode list for the typical release schedule.
Where can I listen to MORE by Debbie Lee?
You can listen to MORE by Debbie Lee on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts MORE by Debbie Lee?
MORE by Debbie Lee is created and hosted by Debbie.
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