MORE by Debbie Lee

Modern life gives us more comfort and convenience than ever before—but could some of that comfort actually be making us weaker? In this episode, I explore lessons from The Comfort Crisis, the active lifestyle of the Hadza people, and the idea of Misogi: intentionally taking on something so difficult you aren't sure you can succeed. You'll learn why choosing healthy discomfort and doing hard things can build resilience, confidence, strength, and a greater belief in what you're capable of.

 In this episode, Debbie shares 10 practical leadership principles that anyone can use—whether you're leading a family, a classroom, a business, or simply influencing those around you. Through inspiring stories and lessons from Jim Murphy, Ray Dalio, Ben & Jerry's, and others, she shows how communication, integrity, growth, and service create lasting leadership. Discover simple changes that can help you become the kind of leader people naturally want to follow. 

 What if the biggest obstacle in your life isn't your circumstances, but the way you're thinking about your problems? In this episode, Debbie shares powerful insights on turning low-quality problems into high-quality challenges, setting extraordinary goals, and becoming the hero of your own story. Learn how bigger goals, intentional action, and a growth mindset can help you create a life that is more exciting, meaningful, and fulfilling. 

 Pressure has a way of exposing our fears, doubts, and weaknesses—but it can also become our greatest opportunity for growth. In this episode, you'll learn practical visualization techniques, mindset shifts, and performance habits that can help you stay calm, focused, and confident when life gets challenging. Discover how embracing adversity, expecting abundance, and preparing mentally can help you perform at your best under pressure. 

 What if your biggest challenges aren't holding you back—they're actually helping you grow? In this episode, Debbie explores powerful lessons from The Hero and the GOAT, sharing how setbacks, adversity, and even failure can become your greatest teachers. Learn how embracing challenges, staying present, and focusing on growth instead of outcomes can help you perform with more confidence, resilience, and joy.  Grab your copy of Inner Excellence by Jim Murphy here:  https://amzn.to/4u4G3sR As an Amazon Associate, I earn from qualifying purchases. 

 What do you do when you've prepared, practiced, and still don't perform the way you hoped? In this episode, Debbie shares the vulnerable story of her piano recital and the powerful lessons she learned about resilience, mastery, and staying present under pressure. Discover why true growth comes from pursuing excellence instead of perfection—and how failure can become one of your greatest teachers. 

 Have you ever let fear, self-doubt, or one negative comment stop you from pursuing something important? In this powerful episode, Debbie explores how mental blocks form, why our brains try to protect us from discomfort, and practical techniques for rewiring limiting beliefs through neuroplasticity and mindset training. If you've ever struggled with confidence, anxiety, perfectionism, or fear of failure, this episode will help you take back control and move forward with courage. 

 Do you constantly feel rushed, stressed, or like there's never enough time? In this episode, we explore five powerful practices for becoming fully present, including gratitude, humility, mantras, and eliminating hurry from your life. Discover how slowing down, facing your fears, and focusing on what truly matters can lead to greater peace, joy, and fulfillment. 

  Do you spend too much time worrying about the future or replaying the past? In this episode, we explore five powerful practices that can help you become more present, including gratitude, routines, simplifying your focus, and letting go of what you can't control. Learn how being fully engaged in the moment can reduce stress, increase peace, and help you perform at your best. 

 What if the biggest obstacle to your success isn't your circumstances—it's your beliefs? In this episode, we explore how visualization, affirmations, and intentional thinking can help you overcome negative thoughts, build confidence, and pursue goals that once seemed impossible. Learn practical strategies for strengthening your mindset and creating a future that aligns with your dreams 

 What if the biggest factor determining your future isn't your talent, circumstances, or opportunities—but your beliefs? In this episode, we explore how limiting beliefs are formed, how they influence every area of life, and why changing your mindset can open doors you never thought possible. Through inspiring stories of perseverance, including the incredible journey of Muggsy Bogues, you'll learn how to challenge old beliefs and create a future aligned with your dreams. 

 Do you ever feel like your mind is constantly racing and you can't slow it down? In this episode, we explore practical techniques for managing stress, calming anxiety, improving focus, and staying present—even during life's most challenging moments. Learn simple breathing exercises, mindfulness tools, and mindset shifts that can help you regain control and create more peace in your daily life. 

 What if the quality of your life is determined by what you consistently focus on? In this episode, we explore how your environment, thoughts, desires, and daily habits shape your emotions, decisions, and future outcomes. Learn practical ways to direct your attention toward what matters most and create more peace, purpose, and fulfillment in your life. 

 Have you ever wondered why two people can experience the same situation but react completely differently? In this episode, we explore how assumptions, limiting beliefs, distortions, and mental habits shape the way we see ourselves and the world around us. Learn how to recognize unhelpful thought patterns and begin creating a mindset that supports growth, confidence, and lasting change. 

  Many people spend their lives chasing success, achievement, and recognition, believing those things will finally make them feel fulfilled. In this episode, we explore why true happiness comes from self-mastery, purpose, growth, and learning to let go of unhealthy attachments and expectations. Discover how pursuing a meaningful life—not just external success—can bring greater peace, freedom, and joy. 

 What if the pursuit of happiness is actually preventing you from experiencing deeper joy? In this episode, Debbie explores powerful lessons from The Code of the Samurai about suffering, resilience, selflessness, and why true fulfillment comes from growth rather than comfort. Discover how embracing challenges, overcoming fear, and finding meaning in hardship can help you build character, strength, and lasting joy 

 In this episode, Debbie explores the Samurai code of Bushido and the powerful principles of love, wisdom, courage, and self-mastery taught in Inner Excellence. She discusses how fear, ego, and self-protection limit our potential, while discipline, service, gratitude, and purpose help us live more fully and fearlessly. Learn a practical five-step nightly routine for renewing your mind, letting go of mistakes, and preparing yourself to grow into your best self. 

 In this episode, Debbie concludes the Daring in the Twilight chapter from Inner Excellence, exploring how love, humility, courage, and purpose help us overcome fear and self-centeredness. Through powerful stories, personal experiences, and lessons from elite performers, she explains why true success comes from serving others, focusing on the process, and giving your best effort rather than obsessing over outcomes. Learn how leading with your heart can help you find greater peace, purpose, resilience, and fulfillment in every area of life. 

 In this episode, Debbie continues exploring Inner Excellence and the concept of Zoe—living with passion, purpose, and complete engagement in life. She discusses how self-mastery comes from overcoming ego, becoming less offended, less embarrassed, and less irritated, while focusing on growth, service, and a purpose beyond yourself. Learn why true fulfillment comes from pursuing your dreams through love, wisdom, courage, and wholehearted participation in the journey rather than attachment to outcomes 

  In this episode, Debbie begins exploring The Daring in the Twilight from Inner Excellence, sharing the remarkable story of endurance swimmer Lewis Pugh and the power of pursuing a purpose greater than yourself. She discusses how fear doesn't disappear for successful people but can become a source of strength when combined with belief, focus, freedom, and meaningful purpose. Learn how love, wisdom, courage, and the pursuit of "Zoe"—a life filled with passion, vitality, and wholehearted engagement—can help you face your fears and live more fully. 

 In this episode, Debbie explores Jim Murphy's concepts of the Critic, the Monkey Mind, and the Trickster—the three internal opponents that often hold us back from achieving our goals. She discusses how negative self-talk, attachment to outcomes, overthinking, and self-rejection can limit growth, while curiosity, self-awareness, and focusing on the process can unlock greater performance and fulfillment. Learn how to separate facts from thoughts, challenge limiting beliefs, and develop the mindset needed to pursue your potential with confidence and resilience. 

 In this episode, Debbie explores Jim Murphy's powerful ideas about fear, ego, self-awareness, and the mental habits that keep us stuck. She explains how comparing ourselves to others, dwelling on past failures, and becoming attached to outcomes can create anxiety and limit our growth. Learn how staying present, focusing on the process instead of the result, and developing greater self-awareness can help you perform with more confidence, freedom, and joy. 

 In this episode, Debbie explores the difference between external success and true fulfillment through the teachings of Inner Excellence. She discusses why chasing trophies, recognition, money, or achievement alone often leaves people feeling empty, and how lasting satisfaction comes from relationships, purpose, growth, and becoming the person you were meant to be. Learn why the greatest victory is not winning against others but winning the battle within yourself through courage, discipline, and meaningful living. 

 In this episode, Debbie begins Inner Excellence by Jim Murphy and explores the difference between society's definition of success and a life of true fulfillment. Drawing on the teachings of Abraham Maslow, Viktor Frankl, and others, she discusses how purpose, gratitude, self-awareness, meaningful relationships, and personal growth create a richer life than money, status, possessions, or external approval. Learn how to identify what truly drives you, resist the trap of comparison, and pursue a life filled with freedom, meaning, and authentic joy 

 In this episode, Debbie introduces Inner Excellence by Jim Murphy and explores how fear, self-centered thinking, and attachment to results can limit both performance and happiness. Through inspiring stories of elite athletes, personal experiences, and powerful mindset shifts, she explains why growth comes from embracing challenges, learning from failure, and focusing on the experience rather than the outcome. Discover how cultivating love, wisdom, and courage can help you develop greater belief, focus, freedom, and a deeper sense of purpose in every area of life. 

 In this episode, Debbie begins the book Inner Excellence and explores why true confidence, peace, and fulfillment come from developing your inner world rather than chasing external success. She shares powerful lessons about belief, focus, selflessness, and the assumptions that shape our lives. Learn 10 mindset shifts that can help you build greater resilience, mental toughness, and joy regardless of your circumstances. 

 In this final chapter of Bob Proctor's 12 Power Principles for Success, Debbie explores a surprising definition of communication: helping others feel valued, understood, and empowered. She discusses the law of vibration, the importance of aligning your thoughts, feelings, and words, and why genuine service creates stronger relationships and greater success. Discover how positive communication can transform both your interactions and your results. 

 In this episode, Debbie explores Bob Proctor's powerful principle of creativity and challenges the belief that creativity belongs only to artists, writers, and inventors. She explains how imagination, vision, and creative thinking help successful people overcome limitations, solve problems, and create lives by design. Discover practical ways to strengthen your creative mindset, embrace possibility, and turn your ideas into reality 

 In this episode, Debbie explores Bob Proctor's powerful principle that attitude is one of the few things we can always control, regardless of our circumstances. Drawing on lessons from Victor Frankl, personal stories about piano lessons, retirement, and difficult people, she shows how choosing a positive response creates resilience, growth, and success. Learn why every challenge can become an opportunity to strengthen your mindset and build the life you want. 

 What would you do if fear wasn't holding you back? In this episode, Debbie explores Bob Proctor's powerful ideas about setting goals that are so exciting they inspire you and so challenging they stretch you. Learn how big dreams, persistence, and courage can help you unlock your potential and create a life filled with purpose and growth. 

 In this episode, Debbie explores Bob Proctor's perspective that money is not the goal but a reward for the value and service we provide to others. Through stories about her husband, family, and personal experiences, she examines the difference between scarcity thinking and abundance thinking and how our beliefs influence the opportunities we attract. Learn why focusing on service, growth, and prosperity consciousness can create abundance in every area of life. 

 In this episode, Debbie explores Bob Proctor's powerful principle that action is the final stage of creation and the bridge between ideas and results. Through stories about travel, piano lessons, family, and personal goals, she explains how belief, persistence, and consistent action transform dreams into reality. Learn why successful people don't wait for perfect conditions—they act on their ideas and allow momentum to create opportunities along the way 

 In this episode, Debbie explores Bob Proctor's powerful teachings on confidence and why self-belief is not something you're born with but something you develop through action, experience, and persistence. Through stories of Winston Churchill, Olympic athletes, personal challenges, and everyday examples, she explains how confidence grows when you pursue your goals, strengthen your abilities, and refuse to let fear stop you. Learn practical strategies for building a stronger self-image, focusing on your strengths, and seeing the greatness in both yourself and others. 

 In this episode, Debbie explores Bob Proctor's powerful principle of responsibility and explains why taking ownership of your thoughts, feelings, and results is the path to freedom and growth. Through personal stories about family, teaching, relationships, and everyday life, she shows how blame keeps us stuck while responsibility empowers us to move forward. Learn why successful people stop looking outward for answers and instead choose to take control of the one thing they can always change—themselves. 

  In this episode, Debbie explores Bob Proctor's principle of persistence and explains why determination is often the difference between ordinary and extraordinary results. Through inspiring stories of Edmund Hillary, Ben Hogan, and her own experiences, she shows how a powerful desire fuels the perseverance needed to overcome obstacles. Learn why persistence is a skill anyone can develop and how staying committed to a meaningful goal can transform your life. 

 In this episode, Debbie explores Bob Proctor's principle of risk and explains why growth, freedom, and fulfillment require stepping beyond your comfort zone. Through powerful stories about business leaders, personal experiences, and the importance of facing fear, she shows that every meaningful achievement begins with the willingness to take a chance. Learn why confidence is built through action and how taking risks can open doors to opportunities you never imagined possible. 

 In this episode, Debbie explores Bob Proctor's powerful principle of decision and explains why successful people make clear choices instead of remaining trapped in indecision. Through personal stories about teaching, travel, family, and life transitions, she shows how confidence grows when we trust ourselves and act on our vision. Learn why decisions create momentum, eliminate confusion, and help turn dreams into reality. 

 In this episode, Debbie explores Bob Proctor's powerful definition of success as "the progressive realization of a worthy ideal" and challenges listeners to think bigger about their dreams and potential. Through personal stories, examples from sports and life, and lessons from great thinkers, she explains why success begins with a decision, a vision, and the willingness to persist through resistance. Discover how defining a meaningful goal and moving toward it every day can create lasting fulfillment and purpose. 

 Can good habits actually hold you back? In this episode, Debbie explores the hidden downside of success, explaining why growth stops when we become too comfortable with our routines and identities. Learn how reflection, adaptability, and continuous improvement can help you avoid complacency and keep moving toward your full potential. 

 In this episode, Debbie explores James Clear's Goldilocks Rule and why we stay motivated when challenges are neither too easy nor too difficult. Through stories of Steve Martin, athletics, business, and personal growth, she explains how success comes from continually stretching your abilities while learning to embrace the boredom that accompanies mastery. Discover why the difference between amateurs and professionals is often the willingness to keep showing up, even when the excitement is gone. 

 In this episode, Debbie explores James Clear's ideas about genetics, natural strengths, and the importance of choosing habits that align with your interests and abilities. While acknowledging that some people may have natural advantages, she emphasizes the power of a growth mindset, hard work, and learning to love the skills you develop through consistent effort. Discover how understanding your strengths, creating your own path, and focusing on what energizes you can help you build a more successful and fulfilling life. 

 In this episode, Debbie explores James Clear's powerful concept of accountability and why immediate consequences can be one of the most effective ways to change behavior. Through examples of habit contracts, accountability partners, seatbelt laws, and personal commitments, she explains how adding meaningful consequences can help break bad habits and strengthen good ones. Learn how accountability creates motivation, consistency, and follow-through when willpower alone isn't enough. 

 In this episode, Debbie explores James Clear's powerful strategies for building lasting habits through consistency, habit tracking, and small daily actions. She explains why progress is often more important than perfection and how simple systems can help you stay motivated even when life gets busy. Learn why successful people focus on showing up, tracking progress, and never missing twice as they build the habits that create long-term success. 

 In this episode, Debbie explores James Clear's fourth law of behavior change: make it satisfying. Through fascinating stories about handwashing habits, Olympic athletes, delayed gratification, and personal examples, she explains why people repeat behaviors that feel rewarding and avoid behaviors that feel unpleasant. Learn practical ways to use rewards, consequences, and habit design to stay consistent and build habits that lead to long-term success. 

 In this episode, Debbie explores James Clear's concept of commitment devices and how small decisions made today can make future success far more likely. Through stories, practical examples, and personal insights, she explains why reducing temptation, increasing friction around bad habits, and automating positive behaviors can dramatically improve consistency and self-control. Learn how designing your environment and using technology wisely can help make good habits automatic and bad habits much harder to maintain. 

 In this episode, Debbie explores James Clear's powerful Two-Minute Rule and why lasting habits begin with making the first step incredibly easy. Learn how small, consistent actions build identity, create momentum, and lead to meaningful long-term change without feeling overwhelmed. This practical discussion shows why success is often less about motivation and more about simply showing up, one small step at a time. 

 In this episode, Debbie explores James Clear's Law of Least Effort and explains why successful habits are often the ones that are easiest to perform. Through examples ranging from exercise and healthy eating to organizing your environment and reducing distractions, she shows how small changes can dramatically increase consistency. Learn how to remove friction from good habits, add friction to bad habits, and design your environment for success. 

  In this episode, Debbie explores James Clear's strategies for making habits more attractive and easier to maintain. Learn how linking difficult tasks to enjoyable experiences, shifting your mindset from "have to" to "get to," and focusing on repetition instead of perfection can dramatically improve your success. This powerful discussion reminds us that lasting change comes from taking consistent action, not from waiting for the perfect plan. 

 In this episode, Debbie explores James Clear's insights on how family, friends, culture, and social groups influence the habits we develop. Through fascinating stories and research, she explains why we naturally imitate the behaviors of those closest to us, the larger groups we belong to, and the successful people we admire. Learn how intentionally surrounding yourself with positive influences can make good habits feel natural and help you become the person you want to be 

.  Why do some habits feel impossible to maintain while others become automatic? In this episode, Debbie explores James Clear's powerful ideas on dopamine, motivation, temptation bundling, and habit formation. Learn practical strategies to make positive habits more attractive, stay motivated, and create lasting change in your daily life.