A Comprehensive Breakdown | Catapult vs Triple Extension

From pulling the bar off the floor to catching it overhead, Josh and I went through each method of technique inch by inch, highlighting the differences of each method during the pull. We believe that this is about as comprehensive and unbiased a breakdown as you can find on such an emotionally charged topic. Josh and I are keen to understand this topic as much as is possible, and so having spoken with Don McCauley today for several hours we felt prepared to do this episode, an episode that we believe is one of our best ever.patreon.com/weightliftinghouseweightliftinghouse.comhttps://www.instagram.com/weightlifting_house/https://www.instagram.com/josh_philwl/https://www.instagram.com/seb_ostrowicz/