A Crash Course in Resilience | Composure
Episode 16 of the The One Percent podcast, hosted by Kiley Schmitz, Chris Ewing, titled "A Crash Course in Resilience | Composure" was published on March 11, 2024 and runs 32 minutes.
March 11, 2024 ·32m · The One Percent
Episode Description
Kiley and Chris continue with their series in, "Composure" sharing a personal story of facing unexpected challenges head-on and finding strength in the face of adversity. Kiley and Chris reflect on Kiley's accident and how her training helped her maintain composure in a stressful chaotic situation.
Key Takeaways
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Embracing resilience means navigating life's challenges with composure and intentionality.
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Recognizing emotions, processing them, and finding gratitude can help in moving forward.
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Learning from experiences and implementing coping strategies can aid in overcoming setbacks.
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Being present and proactive can mitigate risks and enhance resilience in unforeseen circumstances.
🕒 Timestamps 🕒
00:03:00 - Kiley recounts her recent car accident
00:09:00 - Emotional responses and staying composed
00:13:00 - Reflecting on the experience and lessons learned
00:19:00 - Dealing with frustration and finding gratitude
00:25:00 - Coping strategies and moving forward
00:27:00 - Acknowledging emotions and embracing resilience
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