A Crash Course on How Sleep can help you Get You Your Hea...

What this episode covers

In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece: * LEVEL 1: Physical Survival Needs * LEVEL 2: Physical Safety Needs * LEVEL 3: Love and Belonging Needs * LEVEL 4: Self-esteem Needs * LEVEL 5: Self-fulfilled (Self-actualised) (p.s. when Christine discusses point 3 and says 'grumpy, horrible person', she means someone more difficult to fall for, not that being single = grumpy & horrible ;) )

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Frequently Asked Questions

How long is this episode of Sleep Like A Boss?

This episode is 4 minutes long.

When was this Sleep Like A Boss episode published?

This episode was published on October 8, 2018.

What is this episode about?

In this episdoe Christine is going to look at Maslow’s pyramid in relation to sleep showing you how this little element is a key foundational piece: * LEVEL 1: Physical Survival Needs * LEVEL 2: Physical Safety Needs * LEVEL 3: Love and Belonging...

Can I download this Sleep Like A Boss episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.