A Daily Exercise Routine SAVED MY LIFE

Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical challenges of menopause, this could be the perfect time to re-evaluate and prioritise your Health and Fitness. Get Your FREE GIFT - Download your Moving Through Menopause Guide: ⁠HERE This powerful episode of Moving Through Menopause is a must-watch. Fellow physiotherapist Tom Swales shares his life-changing story of recovery from a near-fatal encounter with Invasive Strep. A, and the crucial role fitness played in his survival. We get practical, and you can join me as we discover Tom's favourite exercises to feel fitter, manage pain, reclaim your energy, and live the second half of your life in great health. This episode is packed with science-backed insights and practical tools to help you shift from surviving to thriving. Get ready for an engaging session filled with expert advice, real-life experiences, and life-changing fitness tips to help you live a fuller, pain-free life through and beyond menopause Chapters 00:00 Introduction and Guest Welcome 01:30 Tom's Journey Through Severe Illness 03:01 The Importance of Health and Fitness 05:13 Understanding Pain and Movement 15:29 Exercises for Balance and Stability 21:07 Strength Training and Functional Movement 26:29 Ground Exercises and Holistic Health 28:29 Conclusion and Where to Find out More Got Body Issues? Book your FREE consultation with Physiotherapist Phillipa https://Precizion.as.me/20minutefree Make Movement a habit with Phillipas LIVE online Pilates and Yoga classes: https://Precizion.as.me/GroupClassesOnline Thanks to my guest Tom Swales Instagram YouTube Disclaimer: Please note that any information we provide in this podcast does not constitute medical guidance. You should consult your medical practitioner before making any changes that impact your health.