PODCAST · health
Moving Through Menopause
by Phillipa Butler -The Menopause Physio
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
Episodes
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Solo Travel for Women Over 40: How to Travel Safely & Confidently in Midlife
Thinking about solo travel after 40 but worried about safety, confidence or cost? In this episode of Moving Through Menopause, Phillipa Butler talks with travel coach Maria Kamau, who has explored 90+ countries and now helps women over 40 stop waiting and start travelling. We talk about solo…
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At-Home Hormone Testing Reveals What's Actually Driving You Crazy
If you are a woman 40-plus wondering: ✔️ Why can't I sleep anymore? ✔️ Why do I feel anxious or overwhelmed for no obvious reason? ✔️ Could my hormones really be causing all this trouble? 📘 FREE GIFT: Download my 5-Day Mini Course for Women Who Want to Stay Strong, Supple and Independent…
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Reinvent your Style over 50 with Nicky Hambleton-Jones
Are you over 50, Post-Menopause and feeling stuck in a style rut? Maybe your wardrobe is overflowing, but nothing feels right anymore… Help is at hand! You can reinvent Your Style After 50 with Nicky Hambleton-Jones' 12-week Programme - Bolder, Not Older! I sat down with celebrated stylist, TV...
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A Daily Exercise Routine SAVED MY LIFE
Tom Swales SURVIVED Invasive Strep. A, only because he was FIT AS A FIDDLE. Are you waiting for a reason to rethink your health and fitness? If you want my advice, don't wait for a NEAR-DEATH experience to make time for fitness. If you're a woman over 40 navigating the emotional and physical...
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5 Essential Tips Every WOMAN Needs to Master MENOPAUSE
Stop beating yourself up and Master Menopause with our Guide to Emerge Happier and Healthier than ever before. It's your time to shine, but living a life you love, filled with meaning and purpose takes PLANNING. Please don't leave it to chance and listen up for our Top Tips to thrive and find…
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Why Building MUSCLE is the key to Losing Belly Fat
Don't waste your time on random workouts and fad diets; DO THIS instead to burn belly fat at perimenopause. Discover how weight training and eating Protein are essential for boosting your basal metabolic rate and losing fat at perimenopause. Get Your FREE GIFT - Download your Moving Through...
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Say GOODBYE To Menopause IBS Symptoms Forever
Forget FAD DIETS and FIX IBS with Psychotherapy. Are you struggling with embarrassing and painful symptoms like bloating and 'wind'? You are NOT ALONE! But did you know that around 2/3 of IBS sufferers are Female, and lots of Women are being diagnosed with IBS for the first time Post menopause!In...
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The TRUTH You NEED to Know about HRT
The Truth is HRT is SAFE to use for Menopause Relief and the benefits outweigh the risks. HRT can help rebuild bone, reduce the risk of Alzheimer's, heart disease, and colon cancer, and alleviate menopause symptoms like hot flushes. Nothing works like giving back what the body is missing. In this...
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Dancing is MEDICINE for MENOPAUSE
Popping Pills? or Busting Moves! In this video discover the secret to staying young during Menopause and beyond... It's Dancing to show tunes! You have a winning combination when you combine uplifting songs from shows with movement. Boost your energy, lift your mood, and rediscover your spark...
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Menopause Weight Gain? It's NOT your Metabolism!
Is menopause weight gain inevitable? Think again! In this episode of Moving Through Menopause, I’m joined by Tasmanian-based TEDx speaker Josh Wood to debunk the myths surrounding menopause weight gain. Josh shares expert insights into why resistance training, proper nutrition, and simple…
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Fixing Fertility and Perimenopause - What's the connection?
Fixing Fertility and Perimenopause In this episode, fertility specialist and reproductive health educator Gabriela Rosa joins your host Phillipa Butler to share the key steps to fix fertility and optimise your hormonal health at Perimenopause. Gabriela shares how she overcame polycystic ovarian...
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Moving through Menopause - The Podcast
Menopause; is it a cause for celebration or a catastrophe? Did you know there are 34 known symptoms of menopause? I didn't! I created this podcast to share knowledge to support and empower all women to be the master of our own destinies as we navigate the menopause transition together. Join me…
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7 Steps to Take Control of your Health at Menopause
In this episode of 'Moving Through Menopause,' I welcome Dr Mike Van Thielen to share his 7 steps to take control of your health at menopause and beyond. Introducing Dr. Mike Van Thielen Dr. Mike Van Thielen, PH.D. Holistic Nutrition, Physician, Bestselling Author, TEDx Speaker and World Record...
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Brain fog, forgetting stuff and fatigue? it could be Menopause!
In this episode of Moving Through Menopause, I am joined by Natalie McKenzie, a Cognitive Rehabilitation Therapist and Certified Brain Injury Specialist Trainer. Did you know that hormonal fluctuations can impact the brain and cognition (thinking)? Challenges like brain fog, memory issues and...
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Fix Menopause Hair Loss with Dr Alan Bauman
In this episode, Dr Alan Bauman, a World-leading hair restoration specialist, shares his top tips to help us maintain healthy hair during menopause and beyond. With over 34, 000 patients treated in his South Florida Practice, he knows his stuff. We chat all about the common causes of hair…
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Biohacking for Menopause
In this episode, I am joined by Leslie Kenny. (Founder of Oxford Healthspan and the Oxford Longevity Project.) Leslie took biohacking to new levels when she reversed her diagnosis of Rheumatoid arthritis and 'lupus'. Lesley was determined to heal herself and now she shares her account of the...
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Eat right to Stay Strong
Eating right to stay strong means we must combine appropriate training with good nutrition. This means understanding the role of macronutrients like protein, carbohydrates and fats, and the movements that help us build muscle. In this Podcast Episode, I chatted with Nikkiey Stott, Certified...
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Chronic stress and hormones: Finding Balance
In this episode of 'Moving Through Menopause', I chat to Dr. Sara Poldmae, a practitioner of acupuncture, Chinese, and functional medicine who has been in the field for over 25 years. We discuss the benefits of combining ancient holistic approaches with modern Western medicine to help women in...
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Menopause and Anxiety: Cultivating Calm
In this podcast episode, I learn more about anxiety management during menopause with anxiety warrior Heather Lillico. Heather shares her own experiences of anxiety and how she found holistic solutions to feel calm. We highlight the importance of diet, meditation, and yoga as a three-pillar…
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Master Menopause; ditch the diet and build muscle!
Say goodbye to restrictive diets and hello to strong, sculpted muscles! In this episode, we'll show you how to master menopause with effective workouts and nutrition tips. Break free from fad diets and feel confident and healthy in your body during this life stage. Watch now to learn more! join…
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Navigating Perimenopause with Ayurveda
Ayurvedic Approach to Menopause and Maintaining Vibrant Health In this enriching discussion, I learn about the world of Ayurveda medicine and its applications with Dr. Shivani Gupta, an expert in the field. Dr. Shivani shares her health journey which led her to study Ayurveda formally. Having...
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Top Tips to Beat the Winter Blues
Say goodbye to the winter blues with our tips for food, movement and mindfulness! Whether you're dealing with seasonal affective disorder (SAD) or just feeling sluggish during the colder months. Our tips will help boost your mood and your energy levels. Me and my guest, Alison Bladh; a registered...
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Holistic Care for Menopause
Want to wave goodbye to Menopause symptoms? Hot flashes, mood swings, and more? It's time to bid farewell to troublesome menopause symptoms and discover the holistic solutions that can transform your experience. PRESS PLAY NOW! Join me and my guest Amita Sharma. Amita is co-founder of NourishDoc…
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A Menu for Menopause
"The Menopause Menu" with Susan Baumgaertel MD Introduction: For this podcast episode, Dr Susan Baumgaertel and I celebrated the launch of her new book, "The Menopause Menu." She described it as an experiential guide to Menopause that weaves scientific knowledge, complementary approaches, and...
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Pilates, Yoga, Menopause and Me
Pilates, Yoga, Menopause and Me Introduction: Movement is in my DNA, and for as long as I can remember I have used lifestyle medicine to optimise health and wellness for myself and my family. As I encountered the challenges presented by menopause my Physiotherapy expertise and my passion for all...
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Menopause and HRT - You Decide
Join me and Dr Daved Rosensweet M.D. the founder of The Menopause Method, an organisation dedicated to teaching medical professionals how to treat women in menopause with bio-identical hormones. He is a pioneer of organic-based hormones and a frequent national lecturer. Dr. Rosensweet was the...
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The 5 Essentials of Weight Mastery
Join me and Dr Jessie Hehmeyer; Physician and MSc. Human Nutrition and Functional Medicine as we take on the 5 Essentials of Weight Loss Mastery! ➡️ What is the Most Common Barrier you can Remove Today? ➡️ How you can discover your Vision Of Vitality and Why It’s Important ➡️ The Lessons You Can...
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Get Smart when it comes to Self Help!
Women’s health is big business! And Menopause is a burgeoning market. There is a growing trend and a marketplace filled with products, apps and technology (aka Femtech) offering solutions for women’s health. However, the accuracy and transparency in product claims and reviews are crucial...
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Get Motivated to Move More for Menopause
Join me and Ultra Marathon runner and Health Coach Nikki Chamberlain as we break down the barriers to Exercise Motivation. With our tips and hacks, we help you discover more ways to find the motivation to make movement materialise every day. #pilates #yoga #runner #menopausesupport #movement...
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Menopause: Does it Ever End?
Navigating the Menopause Maze: The Long Game Menopause?! The word alone can evoke a mix of emotions ranging from curiosity to trepidation. It's a phase of life that's often shrouded in mystery, misunderstood, and occasionally whispered about in hushed tones. But fear not, because in this Podcast,...
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Build muscle at any age with KAATSU
Build Muscle at and age with KAATSU Blood flow restriction can be used as a treatment to improve muscle strength or skin tone, increase joint range of motion, and decrease pain levels at any age. Sound too good to be true? It's NOT. Join me and Steven Munatones, CEO and Co-founder of KAATSU to…
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How can Yoga help Menopause Symptoms?
Lifestyle medicine is powerful stuff and Yoga offers a great set of tools to manage the menopausal challenges of body and mind! Join Physiotherapist, Pilates and Yoga teacher Phillipa Butler and her guest Yoga teacher Kathy White as we present the case for Yoga at any time of life but especially…
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Cancer and Menopause
Dr. Susan Baumgaertel is a Physician with many years of experience treating Patients and inevitably those who have cancer. She has enjoyed many years serving on the Board of Directors of Cancer Lifeline, a non-profit organisation in the United States. She is currently the President of the Board....
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Healthy feet not top of your list? Think again!
This episode I am taking the opportunity to chat with my Podiatrist, Jennifer Blackburn State Registered Podiatrist as she performs some routine foot care on my feet. But that is not all she gets up to in her clinic and she has a passion for feet and biomechanics (or body mechanics) as do I. She…
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Pain and Menopause; Is it a case of Mind over matter?
Many factors contribute to our individual pain experience including physical, sensory and behavioural factors. Also our sociocultural, cognitive, and spiritual beliefs. But what about Menopause? Why is pain more common as we approach and traverse this time? Could our our fluctuating hormonal…
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Age like a Renegade!
Menopause is so much more than the cessation of a menstrual cycle. It's just the beginning! Join me, Lisa Kiebzak: a Licensed Massage Therapist and PT, and her partner Adrienne Kramer a Physical Therapist and North American Menopause Society Certified Menopause Practitioner (NCMP). Together, they...
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Trauma and Menopause; What's the connection
Join me as I chat with Melody Murray; Licensed Therapist and author of the book "Mourning The Living - When the loved one you've lost is still alive". We chat about how trauma and adverse childhood events affect us as adults and how they can impact our hormonal journey to Menopause. Trauma can…
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Boost your mood with Members of the Menopause Collective
Feel better Fast! Feeling ‘tip top’ all the time is not normal, let's be honest. Most of us will experience fluctuations in our mood on a daily basis. Think of the emotions like a ladder, there will be events throughout our day, week, or month that might cause us to take a step down or up. We...
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Eat and cook your way back to health with Brownies for Breakfast!?!
Lynne is living proof that you can cook and eat, your way out of type 2 diabetes. Lynne was diagnosed with gestational diabetes with her first pregnancy and was told that Type 2 diabetes could be in her future. Sure enough In her 40's It did. About 50% of women with gestational diabetes go on to...
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Love the body you are in!
Join me and Nina Manolson as we unpick ways to build a sustainable, caring connection with your body. Would you love to feel relaxed around food & at home in your body. I would! Be your own Valentine this year and give yourself the gift of Body Love. Did you know Movement is a great way to…
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Crack the Code to beat Stress and Anxiety
Join Phillipa Butler Movement Specialist and Dr. Annie White author of The Calm Code to discover her step-by-step method to rewire the mind and dramatically lower stress and anxiety. Grab some actionable tips you can use right away. Discover why the typical tips to lower stress don't work and…
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Are you a Sugar Addict? We have the Answer!
This episode I am chatting with Sue Thomas, the Sugar Free Coach. We explore the practical daily steps that you can take to gradually improve long term wellbeing and break the cycle of sugar consumption. Get ready for some Top Tips to beat sugar cravings get a restful night's sleep, have greater...
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Menopause Skincare Special
Join me and Alison Bladh a Nutritional Therapist (BANT) and aesthetician as we chat all things skin care. Discover how nutrition, lifestyle and positive mindset can change your life and your skin!. You can feel and look amazing in midlife; I dare you!!! Alison's Top Tips Include: 1. Grab yourself…
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Lacking in Energy? TOP TIPS to help you feel better FAST!
The episode I am talking all things energy with June Tranmer TCM Acupuncturist and Claire Ottewell Aromatherapist. If you would like to know more about energy and Meridians, Movement as Medicine and learn more food, herbs and essential oils to support you listen on.... Winter is a time for...
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Fitness Matters More as we Age! Need inspiration? Listen on...
Father, Coach, Legend. My dad Chris Butler, self taught Athletics Coach to Olympic 400M runner David Grindley. Conditioning Coach for the Wigan Rugby League Team circa 1996; a prizewinning season to end all seasons. Humble, self effacing and still at it now a 'young' 76!! Fitness matters more as…
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Escape the Blood Sugar Roller Coaster
This episode I am chatting with Shirley Ward, Registered Nutritionist and Coach. We are tackling the perils of sugar and its detrimental effects on the body and the mind. If the hormonal fluctuations of Menopause have you craving sugar, pause before you reach for the biscuit tin. The refined…
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Solve any Problem, Achieve Any Goal? No time like the Present!
This episode I am chatting with Tracy Pleschourt. Tracy Pleschourt, the Founder of Self-Made U helps men and women create Self-Made wealth and wellness through life coaching. Tracy teaches the skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking…
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Menopause and Palpitations: A Cause for Concern?
If your heart is beating 'ten to the dozen' or 'missing a beat' every now and again it could be just another symptom of the menopause. All three of us in this episode have experienced this unpleasant and sometimes worrying symptom for ourselves and since many menopause symptom checklists include...
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The Menopause Collective Talk Premature Menopause
In this episode me and members of the menopause collective uncover the physical and emotional ramifications of an early Menopause. Is your body letting you down? Is the overburdened medical system equipped to deal with women equitably and effectively. Are you falling victim to the postcode…
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Menopause; Making a diagnosis
Join me and members of the Menopause Collective as we discuss the diagnosis of Menopause. How do we diagnose Menopause, is there a right way? We tackle testing; when is it appropriate? What about when I have a diagnosis of Menopause, then what? Symptoms are our body's was of communicating and we...
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ABOUT THIS SHOW
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to share my secret sauce to help women take charge of their health and future. Tune in as I dive into the tips, tricks, and personal stories that will help you make midlife the time of your life! I combine natural approaches and the best of Western Medicine for results you can only dream of...
HOSTED BY
Phillipa Butler -The Menopause Physio
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Frequently Asked Questions
How many episodes does Moving Through Menopause have?
Moving Through Menopause currently has 155 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Moving Through Menopause about?
Welcome to Moving through Menopause, the podcast that flips the script on "the change of life!" With over 34 symptoms—and counting—many women struggle, but here’s the secret: Movement can transform every single one of them. I’m Phillipa Butler, Menopause Physio, and I’ve created this podcast to...
How often does Moving Through Menopause release new episodes?
Moving Through Menopause publishes regularly with 155 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Moving Through Menopause?
You can listen to Moving Through Menopause on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Moving Through Menopause?
Moving Through Menopause is created and hosted by Phillipa Butler -The Menopause Physio.
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