A deep dive into programming. Part 3.

Every workout has a purpose & was intentionally designed to achieve a specific training need. This video covers the workouts from August 21-26, 2023 & dives into "why" they were programmed.

Episode metadata supplied by the publisher feed · Published Sep 1, 2023

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A deep dive into programming. Part 3.

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This episode was published on September 1, 2023.

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