A Deeper Mindful Body Scan, with Sean Fargo

Just as with mindfulness of the breath, the mindful body scan is a foundational practice with unlimited potential. But a head-to-toe scan can often feel dry and predictable.For Mindfulness Exercises founder Sean Fargo, the mindful body scan meditation came alive only after he allowed himself more creativity within the practice.This talk is a compilation of teachings Sean shared with the Mindfulness Meditation Teacher Training Program. This unique, self-paced certification program is affordable and 100% accessible online.Learn from Sean Fargo and the world’s most respected and well-known voices in mindfulness. Receive an internationally accredited certification with weekly personal support and no pressure to meet deadlines.Learn more about the Mindfulness Meditation Teacher Training Program at teach.mindfulnessexercises.comFor show notes from this episode, visit  https://mindfulnessexercises.com/podcast-episodes/teaching-mindfulness-kevin-griffin-answers-your-most-frequently-asked-questions/ BECOME A CERTIFIED MINDFULNESS MEDITATION TEACHER Teach mindfulness with confidence and skill — without self-doubt, fear of judgment, or imposter syndrome. Our internationally accredited certification is for therapists, coaches, yoga teachers, educators, and helping professionals. Accredited by the IMMA and CPD; endorsed by Gabor Maté and Rick Hanson. → https://mindfulnessexercises.com/certification/NEW HERE? START FREE Explore 3,000+ free guided meditations, scripts, and worksheets — for your own practice or to share with the people you teach. → https://mindfulnessexercises.com/free-mindfulness-exercises/ENJOYING THE PODCAST? Follow the show in your favorite app and leave a quick rating or review. It takes a moment, and it genuinely helps more teachers and practitioners find these conversations.———————————————————————————ABOUT THE SHOWMindfulness Exercises with Sean Fargo is a practical, grounded mindfulness podcast for people who want meditation to actually help in real life.Hosted by Sean Fargo — a former Buddhist monk, mindfulness teacher, and founder of MindfulnessExercises.com — the show explores how mindfulness can support mental health, emotional regulation, trauma sensitivity, chronic pain, leadership, creativity, and meaningful work.Each episode offers a mix o...