Mindfulness Exercises, with Sean Fargo
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Mindfulness Exercises, with Sean Fargo is a health podcast hosted by Sean Fargo. It has 278 episodes, with the latest published April 2026.
Practical, trauma‑sensitive mindfulness for everyday life — and for the people who teach it. Expect grounded guided meditations, evidence‑informed tools, and candid conversations with leading voices in the field.Hosted by Sean Fargo — former Buddhist monk, founder of MindfulnessExercises.com, and a certified Search Inside Yourself instructor—each episode blends compassion, clarity, and real‑world application for practitioners, therapists, coaches, educators, and wellness professionals.What you’ll find:• Guided practices: breath awareness, body scans, self‑compassion, sleep, and nervous‑system regulation • Teacher tools: trauma‑sensitive language, sequencing, and ethical foundations for safe, inclusive mindfulness • Expert interviews with renowned teachers and researchers (e.g., Sharon Salzberg, Gabor Maté, Byron Katie, Rick Hanson, Ellen Langer, Judson Brewer) • Clear takeaways you c
health ·en ·278 episodes
Turning Restless Thoughts Into Restful Breath
Gratitude Beyond Words
Kindness Begins With A Breath
Experience of Gratitude
Why Calm Doesn’t Mean Boring (And How Your Passion Can Stay)
The Freedom Of Letting Go Of Rescue
A Guided Practice To Feel Grateful In Ordinary Moments
Following The Lights That Make You Shine
Mindfulness Of Death Helps You Live More Fully
Softening & Steering (A Guided Meditation)
Mindful Grief
How Self-Compassion Softens Meditation Resistance And Fear
Overnight Meditation, Self-Compassion, And The Honest Work Of Letting Go
Resting With Breath: A Guided Practice For Gentle Presence
'Just Like Me' Meditation (one of my personal favorites)
Realizing Your Best Moments Almost Never Happened
How A Three-Minute Gratitude Practice Can Rewire Your Day
How To Meet Pain, Sit With Temptation, And Practice Self-Compassion
Quiet Strength: The Power of Equanimity (with Margaret Cullen & Sean Fargo)
From Monastic Bowls To Kitchen Tables: How Food Shapes Awareness
One Minute To Settle The Mind
Feeling More Gratitude And Gladness :)
Loving Kindness Before Sleep
Morning Mindfulness For A Brighter Day
Daily Practice for Love & Happiness (Meditation)
People Crave Presence, Not More Content
Mindfulness of Eating
Beauty Of Your Breath
Manifesting Intention
Affirmations of Gratitude
Wishing Care For Self & Others - Dealing With The Inner Critic (Day 7 / Last Day)
How To Stop Ruminating - Dealing With The Inner Critic (Day 6)
The Voice of a Good Friend - Dealing With The Inner Critic (Day 5)
Feeling Acceptance - Dealing With The Inner Critic (Day 4)
Feeling Worthy - Dealing With The Inner Critic (Day 3)
Feeling Competent - Dealing With The Inner Critic (Day 2)
Dealing With The Inner Critic (Day 1)
From Fear Of AI To Finding Community Through Mindfulness
Breath That Changes Everything
Integrating Mindfulness And Wild Creativity For A Braver Artistic Life
Facing Feelings Without Fear
Certified Human: Now Hiring Walk Buddies And Cuddle Couches
Your Boss Has An AI Girlfriend; Your Heart Still Wants A Hug
Mindful Micro-Steps For Big Feelings
How Conscious Breathing Transforms Anxiety, with Anthony Abbagnano
Restorative Justice Meets Mindfulness: National Center for Restorative Justice
Reclaiming Capability: Why Mindfulness Works When Life Feels Too Much
Interpersonal Neurobiology: How Relationships Shape The Brain
Breath As Home Base (with Sharon Salzberg)
From Monastery To Mindful Government
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