A Deeply Nourished Life, with guest Amy Gernaat, Amy G Vitality

This episode of The Women's Sanctuary returns to considering health and wellbeing. Arlia is joined by Amy Gernaat, Certified Holistic Nutritionist with Amy G Vitality. She details with Arlia her chronic health conditions, her attempts to "fix" it with nutrition and supplements, and how she finally found her own path to balance in her body. Amy finally just stopped all the "fixes" and learned to truly and deeply listen to her body, rest, and that is when everything began to change. She gives much practical advice about ways to slow down, make space to hear your body, and begin to be guided by your own best instincts. Amy Gernaat, Certified Holistic Nutritionist, Amy G Vitality Amy Gernaat is a Vitality Coach and Mentor for women and master in the art of integrating health for greater life wealth. Her clients are finance professionals, sales & marketing experts, NASA leaders, active-duty military women, and real estate brokers. An expert in introducing women to their innate resilience in private & corporate settings… Founder of Amy G Vitality and The Well Nourished Woman Work, Amy began her path to wellness work through her own health journey after experiencing years of chronic health issues and burnout before learning how to heal herself. After her own observation and experimentation she realized she’d been living a half-life based on a pre-determined script and flipped her script to devote her energy to supporting women to reclaim their health and vitality.  Amy conducts her business based in deeply rooted values for nourishment and self trust. She guides women in learning how to come home to their bodies and care for themselves in unique ways to create deeply nourished lives. Through her services, women heal themselves and turn towards the path of building a deeply nourished life to become the best versions of themselves. Connect with Amy: Website | Facebook | Instagram | YouTube   The Women’s Sanctuary Podcast is hosted by Arlia Hoffman and produced by The Women’s Agency. The Women’s Sanctuary provides counseling, sacred practice and community for women. Visit thewomenssanctuary.com for more information and all podcast episodes. Arlia Hoffman, The Women’s Sanctuary and The Women’s Agency Arlia Hoffman is founder of The Women’s Agency. She is a podcast coach and producer, and an advocate for women in podcasting. After leaving the corporate world and having a spiritual awakening before the age of 40, Arlia created her own media company working in photography, social media and website design.  After earning a Master’s in Depth Psychology, she began coaching women and working in leadership development. Women seek her counsel to navigate the portals of change in their lives and to reclaim their power. Since 2020, Arlia has been a busy podcast producer and host of her own podcast, “The Women’s Sanctuary.”  She recently founded The Women’s Agency, a full-service coaching and production company designed to empower women’s voices. Arlia has found her true passion combining her expertise as a podcast producer and her love for helping women step into their full selves. Learn more about your ad choices. Visit megaphone.fm/adchoices