The Women's Sanctuary
by Mind Body Spirit.fm
Rooted in psychology, shamanic work, and the ancient practice of women gathering in community, host Arlia Hoffman shares in-depth conversations with women rich with wisdom and inspiration. The Women’s Sanctuary Podcast is a sacred place to enter and rest, renew your soul, find encouragement, and hear the stories of other women and their journey. Focused on compassion for self and others, the inner life that leads to peace, and honoring our inherent power, we build the connections that help shape our world as it returns to alignment with the Sacred Feminine.
Episodes
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When You’re Overfull: Turning Chaos Into Ceremony
There are seasons when life feels like too much — not because you’re weak, but because you’re full. In this episode, Arlia reframes overwhelm as a call to ceremony. Through her House Circle practice, she shares how to move from chaos to clarity, one energy at a time. If your heart feels heavy…
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Breaking the Matrix: Radical Optimism in Modern Chaos
In a world turned upside down, how do we stay steady, sovereign, and true to ourselves? Host Arlia Hoffman explores the power of sovereignty, authenticity, and radical optimism in navigating modern chaos. Arlia reflects on her own recent journey of slowing down, tending the garden, and learning...
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Meet Me in the Garden: A Visual Journey of Beauty and Becoming
In this gentle episode of The Women’s Sanctuary, Arlia invited listeners into her garden for a visual tour. She showed how the space had changed over time, pointed out key plants, and shared a bit about the plans. Along the way, she reflects on the emotional and spiritual teachings that have...
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Inspiring Change Through Community Engagement and Support, with Virginia Dick, Next Step Evaluation
Host Arlia Hoffman reconnects with her longtime friend Virginia Dick, a public health evaluator specializing in nonprofit and community group support and founder of Next Step Evaluation. They discussed Virginia's professional journey, her passion for tango, and her impactful work in community...
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Embracing Feminine Power and Creativity with Lulu Trevena, Quantum Healing and Soulful Living Coach
In this episode of the Women's Sanctuary podcast, hosted by Arlia Hoffman, Lulu Trevena, a Soulful Living Coach, quantum healer, and award-winning author, shares her journey and insights. Lulu and Arlia discussed the creation of her Oracle deck 'Moments of Transformation' and the significance of...
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The Sacred Intersection of Healing and Abundance with Erin Newman
Host Arlia Hoffman was joined in this episode by spiritual life and abundance coach Erin Newman. Erin shared her experiences of integrating various healing modalities and her approach to addressing subconscious beliefs around money and self-worth. They discussed the impact of religious…
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The Awareness Studio: Transforming Relationships with Patty Farinola
In this episode of the Women's Sanctuary podcast, host Arlia Hoffman had an in-depth conversation with Patty Farinola of the Awareness Studio about her unique, holistic approach to counseling and therapy, which integrates psychology and spirituality. Patty shared insights into her program...
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Cultivating Conscious Intimacy, with Dr. Elsbeth Meuth and Freddy Zental Weaver of TantraNova Institute
In this episode of the Women's Sanctuary podcast, host Arlia Hoffman welcomed back Dr. Elspeth Meuth and Freddy Zental Weaver4 from the Tantra Nova Institute. They discussed the intricacies of conscious intimacy, tantra practices, and the multidimensional aspects of intimacy beyond the physical....
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The Art of Self Care When the World Is Hurting
In the chaos of the current moment, how do we keep our grounding? And how do we help? Host Arlia Hoffman shared a comprehensive guide to self-care and how to cultivate the skills of being a helper/healer. She emphasized the importance of steadfastness, self-care, and love, especially now. Drawing...
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Poetry for the Soul, with Arlia Hoffman
In this special holiday edition of the Women's Sanctuary Podcast, host Arlia Hoffman guides listeners into a sacred guided practice through poetry. She guides the listener through multiple poems from various authors such as Emily Jane, Deborah Anne Quibell, Hafiz, Rumi, and Maya Angelou. These...
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Holy Days: Tips for Peace and Joy this Season
In this episode of The Women's Sanctuary podcast, host Arlia Hoffman provided practical advice on how to survive and thrive during the holiday season. She focused on letting go of expectations, setting and communicating boundaries, and finding personal joy and peace in the present moment. Arlia...
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From Heartbreak to Healing, with Jenifer Walsh, Author of “Necessary Grief”
In this episode of The Women's Sanctuary podcast, host Arlia Hoffman spoke with Jenifer Walsh, trauma-informed somatic coach, artist and author of “Necessary Grief” Jenifer shared her journey from a life-changing trip to Paris to overcoming the end of a 27-year relationship. She discussed how…
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Rediscovering Joy, Community, and Resilience with Routh Chadwick
Host Arlia Hoffman welcomed transformative coach and educator Routh Chadwick. They explored the vital shift from individualism to a community focus, emphasizing the necessity of cultivating self-trust amid societal chaos. Routh shared insights on intuitive living, the balance between creativity…
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Redefining Reality, with Anya Lincoln, Author of "I Am: A Guide to Transforming Reality and Creating the Life You Want"
Teacher and author Anya Lincoln talked with host Arlia Hoffman about profound concepts of identity, consciousness, and transformation. Anya discussed individuation, moving beyond inherited mindsets, and the necessity of new thinking to solve current challenges. She shared her personal journey…
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The Cosmic Dialogue: Insights from Astrologer Marcia Wade
Astrologer Marcia Wade from Star Sister Astrology shared the astrological elements shaping our current reality in a compelling conversation with host Arlia Hoffman. Highlighting the importance of embracing uncertainty and using astrology as a guide, Wade provides insights on the pivotal role of...
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Healing Through Self-Trust, with Amy Gernaat
In this episode of The Women's Sanctuary, hosted by Arlia Hoffman, vitality coach and mentor Amy Gernaat returned to discuss the evolution of her work over the past year. Amy shared her journey of guiding women to trust their body's natural wisdom and ability to heal. Amy and Arlia explored the...
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Overcoming Avoidance, with Jen Butler, Screenwriter and Storyteller
Host Arlia Hoffman talked with Jen Butler, focusing on Jen's journey as a screenwriter, storyteller, and influencer. Jen discussed her approach to tackling internet trolls, expressing vulnerability, and blogging about her 'Avoidance Journey,' where she confronts tasks she has avoided. She also...
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Art is Life: Exploring the Creative Process with Maria Bowler
Host Arlia Hoffman welcomed Maria Bowler, a writer, coach, and retreat leader, for a rich conversation about the intersection of creativity, consistency, and discipline in the creative process. Arlia and Maria discussed the idea of creativity as a collaboration with the world's materials and...
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Flourishing in Singlehood with Bella DePaulo, PhD, author of “Single at Heart”
Bella DePaulo, a renowned researcher and author specializing in singlehood joined host Arlia Hoffman to discuss singlehood and her new book, Single at Heart. Bella shared her life's work in championing single people, debunking cultural myths about singlehood, and the unique ways singles flourish....
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Awakening the Holographic Self, with Iman Kamel
In this episode of The Women's Sanctuary podcast, host Arlia Hoffman was joined by Iman Kamel, founder and CEO of The Holographic Being. Iman shared her unique approach to integrating Akashic Records readings and her experiences with the Egyptian Neteru to guide individuals towards personal...
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Embodying Joy and Neutrality: The Wisdom of Mother Malia
In this episode of The Women's Sanctuary, host Arlia Hoffman shared a deep conversation with Jennifer Longmore, an acclaimed CEO and founder of a leading Akashic Records training school, who is now merged with Mother Malia, the Great Mother, an experience known as a “walk-in.” They discussed...
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The Sacred Everyday: Rituals and Spaces
In this episode of The Women's Sanctuary Podcast, host Arlia Hoffman shared her tips and practices to create sacred space and how to infuse sacred rituals into everyday life. Arlia discussed the importance of recognizing the sacred in daily moments and offered practical advice on creating…
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Unbreakable Spirit: Transforming Trauma to Self-Love, with Camilla Dorand,Ph.D.
Camila Dorand shared with host Arlia Hoffman about her inspiring journey from a legal career in Brazil to finding her true calling in image consulting and lifestyle coaching. Camila shared her profound story of overcoming a tumultuous relationship with her mother, battling self-loathing tied to…
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Empowered Journeys: Unpacking Wellness, Travel, and Personal Growth with Rikimah Glymph, Be Well 365
Guest Rikimah Glymph shared her inspiring journey as a wellness advocate and the founder and CEO of Be Well 365. Rikimah discussed her path from political and civil roles to creating holistic wellness spaces that foster deep reflection and personal growth. She opened up about her initiatives in...
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Intimacy and the Power of Tantra, with Dr. Elsbeth Meuth & Freddy Zental Weaver, TantraNova Institute
NOTE: This episode is about relationships, intimacy, sex, and tantra. If you have young ears around, or sensitive ears around, or if you yourself are in a place that this is not a topic you want to engage with at the moment, this is your warning. There is frank talk about sex and body parts. This...
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The Alchemy of Resistance
What are you resisting in your life? Host Arlia Hoffman explored inner resistance as a valuable component of our psychological and spiritual selves, guiding and protecting our inner desires and needs rather than merely serving as an obstacle. Resistance can signify important messages from our…
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Surrendering with Grace: Confronting the Delusion of Control Head-On
In this episode of The Women's Sanctuary, host Arlia Hoffman delved into our own delusion of control, and contrasts it with the necessity of surrender to divine will. Arlia offered a meditation based on Psalm 3, reframing it as a personal prayer and embracing divine support. She stressed the...
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Mysticism, Love, and Divine Union, with Maetreyii Ma Nolan, Ph.D., Author of "Into the Heart of the Infinite"
In this episode of The Women's Sanctuary, host Arlia Hoffman spoke with author, spiritual teacher and psychologist, Maetreyii Ma Nolan, Ph.D., who delved into her spiritual memoir 'Into the Heart of the Infinite'. Nolan discussed her journey of profound transformation under the guidance of her...
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A Sanctuary for All: Jill Angelo on Sacred Living and Compassionate Rescue
In this episode of The Women's Sanctuary podcast, host Arlia Hoffman talked with Jill Angelo, a seasoned expert in business, operations management, spiritual self-help publishing, and the creator of sacred spaces for diverse interests and budgets. Jill shared her journey through a life-altering...
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Unlocking Business Strategy with Astrology: Insights with Kacy Danae
Arlia Hoffman welcomes Kacy Danae, an accomplished astrologer focused on entrepreneurs, to share her unique insights into how astrology can impact self-awareness and business success. Kacy shares her personal journey and transformation through astrology, including a mentorship experience with a...
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Exploring the World of Dreams with Chelsey Turpening Coxsey, Dream Analysis Coach
Dream analysis coach Chelsey Turpening Coxsey and host Arlia Hoffman journeyed into the fascinating world of dream interpretation. Chelsey discussed how dream analysis has played a pivotal role in her personal awakening and transformation. She delved into the intricacies of working with the...
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When Choosing Love Means Choosing Divorce, with Dr. Cassie Seal
Dr. Cassie Seal, a doctor of physical therapy, somatic therapist, and soul intuitive, discussed her personal experience with discovering her inner wisdom and the process of choosing divorce. She and host Arlia Hoffman talked about re-evaluating deeply held beliefs about relationships, marriage…
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Untangling God from the Church: Amy Vogel on Love, Faith, and Storytelling
In this episode of The Women's Sanctuary, host Arlia Hoffman engages in a profound discussion with Amy Vogel, a speaker, author, and storyteller. Amy shared her journey from being deeply involved in the church to her painful exit and her subsequent healing. She shared her insights about the power...
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Reflecting on the Year: A Meditation for Renewal
In this episode of The Women's Sanctuary Podcast, host Arlia Hoffman encourages listeners to reflect on the past year and set mindful intentions for the upcoming one. She guides the audience through a meditation on deep, reflective questions aimed to help close the old year and embrace the new…
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The Feminine Warrior: Unearthing Strength and Wisdom
In this episode of the Women's Sanctuary podcast, host Arlia Hoffman discusses the concept of the Fierce Feminine and the Feminine Warrior Archetype. She illustrates how this archetype differs from conventional warrior notions and navigates through the feminine journey of self-discovery, healing,...
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Living the Paradox: Self Ownership and Building Community
In this episode, host Arlia Hoffman shares "Four Keys to Personal Power" from Season 1, in the light of our current movement into the Age of Aquarius. She also mentions her upcoming presentation at TAPESTRY Feminine Collective on the same topic entitled "Weaving Feminine Power in the Aquarian…
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A Deeply Nourished Life, with guest Amy Gernaat, Amy G Vitality
This episode of The Women's Sanctuary returns to considering health and wellbeing. Arlia is joined by Amy Gernaat, Certified Holistic Nutritionist with Amy G Vitality. She details with Arlia her chronic health conditions, her attempts to "fix" it with nutrition and supplements, and how she…
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Complicated Grief, with guest Julie Greenberg, Part Two
A complicated relationship with a parent while they are living takes on a whole new meaning when they pass away. It's likely the full range of emotions from sadness to relief to liberation to despair are all present. In this two part conversation, Julie Greenberg, owner of Nourish Nurture Nest…
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Complicated Grief, with guest Julie Greenberg, Part One
A complicated relationship with a parent while they are living takes on a whole new meaning when they pass away. It's likely the full range of emotions from sadness to relief to liberation to despair are all present. In this episode, Julie Greenberg, owner of Nourish Nurture Nest, is Arlia's…
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Roundtable on Grief and Healing
When faced with the enormity of grief and loss, not only do most people not know how to navigate it, they do so with little support. But in the sharing of our stories and the wisdom gained we find community and help. This roundtable of women have all experienced deep loss. Arlia Hoffman hosts…
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Self-Leadership and Co-Creation, with guest Jessica Dawson
On this episode of The Women's Sanctuary, Arlia is joined by Jacqueline Robinson as a cohost and they welcome Jessica Dawson as a returning guest. Jessica was a guest in spring 2022, when she and Arlia talked about The Sisterhood Wound. Find that episode here. Jessica returned to share what's on...
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Labyrinth Meditation with Arlia Hoffman
In this brief meditation, Arlia shares the experience and reflections from walking a double labyrinth. When the closing chime sounds, embrace the stillness to feel your own heartbeat and the wisdom within. This bonus meditation is presented by The Women's Sanctuary. The Women’s Sanctuary Podcast…
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Eyenie Schultz, The Technicolor Priestess
What's your personal style? How do you know you're being true to that and not just following the crowd, fitting in, and dressing to signal your status? Eyenie Shultz, The Technicolor Priestess, joined host Arlia Hoffman to break down how we are all swimming in the sea of conformity and her…
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The Whole Self
In the first episode of Season 3, host Arlia Hoffman shares about the project she's been working on since last year, and what is ahead for The Women's Sanctuary. Find out more about The Women's Agency here. Arlia goes on to discuss the energy of creation, the support of creation at this time in…
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Amy Getz, IRC Wealth
What are your beliefs around money? Are you afraid to look at your finances or talk with a professional? You're not alone. Amy Getz, CPA, CDFA® is the guest on this episode. She shared her work to elevate the conversation around finances and abundance. She and host Arlia Hoffman talk about…
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Marcia Wade, Star Sister Astrology
Marcia Wade of Star Sister Astrology and host Arlia Hoffman got together to talk about the total lunar eclipse of November 8th, 2022 that coincided with the midterm elections in the United States. Marcia dived into what made this eclipse significant including the presence of the planet Uranus...
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Life in the Charnel Ground: Grieve What Leaves, Focus on What Follows
Arlia Hoffman offers words of encouragement during these tumultuous days of late 2022. She reminds us how to stay centered, how to remember what matters, and WHO matters in difficult times. When loss comes our way, Arlia says, "Grieve what leaves, focus on what follows". When grief takes us to…
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Arlene Stearns: The Image Up System
How important is your personal style to your energy, your sense of confidence, and your impact on the world? Image consultant, artist, and speaker Arlene Stearns shares her perspective on the impact of your style and how to create a style that reflects your own unique beauty. She and host Arlia...
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Shelley Chapman, Mindful Nutrition Coach
Shelley Chapman, Mindful Nutrition Coach, says she is a living testament to the power of changing your body by changing the story of how we should eat and how we age. This is a powerful episode as Shelley shares her path from emotional eating to mastering the way she eats and losing weight by...
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Attuned Eating, with Stacey Beth Shulman
What is attuned eating and how do you begin to practice it? In a moving exploration of our relationship with food, Stacey Beth Shulman brings compassion and gentleness to the way we feed ourselves. She and host Arlia Hoffman talk about the influence of diet culture and our upbringing on how we…
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About this show
Rooted in psychology, shamanic work, and the ancient practice of women gathering in community, host Arlia Hoffman shares in-depth conversations with women rich with wisdom and inspiration.
The Women’s Sanctuary Podcast is a sacred place to enter and rest, renew your soul, find encouragement, and hear the stories of other women and their journey. Focused on compassion for self and others, the inner life that leads to peace, and honoring our inherent power, we build the connections that help shape our world as it returns to alignment with the Sacred Feminine.
Hosted by
Mind Body Spirit.fm