A Different Approach to Body Image, Fitness and Self Appreciation

The fitness industry makes a lot of money marketing against the insecurities we have about our bodies and, at a deeper level, ourselves.I want to do the opposite.In this episode of The Almost Daily Podcast, I am adding another layer to the Love the Body You Have message with the release of the new Love the Body You Have book.This is not a step by step guide telling you how you are supposed to feel about yourself. It is a practical resource designed to help you slow down, ask questions and better understand how you currently see who and what is looking back at you in the mirror.If you already appreciate who and what you see, great. I hope the book gives you an even deeper understanding of yourself.If you do not like how you currently see yourself, I want you to know that the way you have viewed yourself up to this point does not have to be permanent. You can begin asking different questions and gradually create a different relationship with yourself.That is also why the Love the Body You Have Podcast exists.The book gives you a structured place to explore the philosophy. The podcast allows me to continue unpacking it from different angles, reinforcing the message and giving you new entry points depending on what you are navigating in your life.You can still lose weight. You can pursue fitness goals. You can change your body. You can go after everything you want.I just want you to consider what happens when you do those things from a place of appreciation instead of believing you need to change yourself before you are worthy of that appreciation.You already have years of experience being you. You have more knowledge, skills and ability inside you than you may realize.My goal is to help you see it.Love the Body You HaveRead the Love the Body You Have book:https://yourlevelfitness.com/love-the-body-you-have-bookTake a deeper look at how you see yourself, where some of those thoughts and feelings may come from and whether you want to continue seeing yourself that way.Listen to the Love the Body You Have Podcast:https://yourlevelfitness.com/love-the-body-you-have-podcastSubscribe and share the podcast to help us keep putting a different message about body image, fitness and self appreciation into the world.