EPISODE · Jul 16, 2020 · 38 MIN
A Different Approach to Weight Loss
from Movement Podcast · host Gray Cook and Dr. Lee Burton
On this episode of the Movement podcast, the guys tackle weight loss. We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight. The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure. Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your results. The second half of our show dives into the physical readiness of today's children.We hear how Gray's experience as a local PE instructor has enlightened him on how kid's movement patterns can easily be improved on the playground. To wrap it up, they discuss how truly identifying your “lifestyle obstacles” can improve your likeliness of success; Connecting the dots of lifestyle and movement.So let’s jump right into today’s episode of the Movement podcast-- powered by FMS.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter
Embed this episode
What this episode covers
On this episode of the Movement podcast, the guys tackle weight loss. We open with a nod to Happy Gilmore, then begin breaking down some of the most common problems individuals have with losing weight. The guys go into details such as liquid calories, inflammation in the body, and unconsciously setting ourselves up for failure. Gray shares his secret to quitting a bad habit and how simply recognizing the difference between discomfort and pain can change the outcome of your ...
NOW PLAYING
A Different Approach to Weight Loss
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.