Movement Podcast

Knee pain is one of the most common issues in sports, fitness, rehab, and everyday life — but the knee is rarely the only place to look.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why knee pain is often driven by what is happening above and below the joint. From ankle dorsiflexion and foot control to hip mobility, core stability, tone, alignment, and movement strategy, this conversation takes a deeper look at the systems that influence how the knee behaves.They discuss common knee issues in youth athletes, female athletes, ACL risk, patellar tracking, quad dominance, total knee replacement, and the importance of using movement screens to better understand the difference between symptoms and underlying dysfunction.The key message: before assuming the knee needs more strength, more quad work, or more isolated treatment, we need to ask better questions.Is the ankle moving well?Is the hip doing its job?Is the core providing stability?Is the person using tone, compensation, or alignment strategies that keep irritating the knee?Whether you work with athletes, active adults, rehab patients, or people trying to stay functional as they age, this episode offers a practical framework for looking at knee pain through a functional movement lens.Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook sits down with Gina M. Schatz, clinician, educator, founder of The Schatz Method®, and creator of the Practitioner Mastery Program.Gina trains manual and movement practitioners to move beyond protocols and develop the clinical reasoning required for complex orthopedic cases, hypermobility, and long-term practitioner mastery.Together, Gray and Gina explore what separates protocol-driven care from true clinical reasoning. They discuss the importance of feedback loops, accurate assessment, root-cause thinking, and the ability to make clearer treatment decisions in real time.This conversation also dives into hypermobility, practitioner burnout, movement behavior versus impairment, and why the best clinicians are not just applying techniques — they are constantly asking better questions.For practitioners ready to elevate their work, this episode offers a deeper look at what it means to assess more accurately, think more critically, and develop the mastery needed for better long-term outcomes.Learn more about Gina Schatz and the Practitioner Mastery Program:https://theschatzmethod.com/practitioner-mastery-program/Learn more about Functional Movement Systems:https://www.functionalmovement.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Most people train their shoulders by chasing strength, but completely miss the foundation that creates durable, pain-free movement.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why shoulder problems are so common, why shoulder pain is often more than “just a shoulder issue,” and how posture, spinal stability, reflexive control, and movement quality all influence shoulder health.They dive into:Rotator cuff function and shoulder stabilityWhy impingement happens long before tearsThe importance of scapular control and postureClosed-chain vs open-chain shoulder trainingWhy push-ups, pull-ups, carries, and Turkish get-ups matterHow the neck, spine, hips, and posture affect shoulder painThe difference between strength and reflexive stabilityWhy functional training should prioritize movement quality firstIf you work with athletes, rehab patients, or simply want healthier shoulders that last, this episode offers a practical framework you can apply immediately.Learn more about our Academy:https://functionalmovement.com/fmsacademyThe Shoulder Pain Solutions Online Masterclass:https://functionalmovement.com/Store/1274/clinical_integration_the_shoulder_pain_solutions_online_masterclassListen to more episodes:https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Neck pain is one of the most common issues people deal with—but what if the neck isn’t actually the problem?In this episode of the Movement Podcast, we break down why the neck acts as a “crossroads” in the body—and how issues with breathing, posture, mobility, and even lifestyle habits can all show up as neck pain.You’ll learn why treating the symptom isn’t enough…and what to look for if you actually want lasting results.We cover:Why the neck is a secondary problem more often than a primary oneHow breathing, posture, and movement influence neck painThe connection between the neck, shoulders, and low backWhy “fixing posture” alone often failsSimple ways to screen your neck (and what it really tells you)How lifestyle habits like sleep, stress, and work setup play a roleIf you’ve ever had neck pain—or work with people who do—this episode will change how you think about it.FMS Quick ScreenThe Quick Screen Online Course introduces a streamlined approach to evaluating movement quality and identifying key limitations that may affect performance, training progression, and injury risk. Designed for busy fitness and healthcare professionals, this screen helps you gather meaningful information in minimal time—without sacrificing clarity or usefulness.Online Coursehttps://functionalmovement.com/Store/1275/quick_screen_movement_readiness_screenLive Course May 15th, 2026https://functionalmovement.com/events/4568/registerTake a deeper dive into Cervical Painhttps://functionalmovement.com/Store/198/clinical_overview_approach_into_the_classification_and_management_of_patients_with_cervical_painFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Low back pain is one of the most common problems people deal with—but most people are still asking the wrong question.Instead of only asking:“What’s wrong with my back?”This episode explores a better question:“What am I doing that keeps this problem going?”In this conversation, we break down why low back pain is rarely just about one body part—and why pain is often the result of a bigger mix of movement issues, lifestyle habits, stress, recovery, and accumulated risk factors.In this episode, we cover:Why low back pain is often more than an anatomy problemThe difference between acute vs chronic low back painWhy medication may help symptoms—but not functionHow sleep, stress, diet, inactivity, and body composition affect back painWhy movement quality and lifestyle both matterThe difference between correlation and causationHow to think about low back pain through a functional wellness lensWhy consistency matters more than a “quick fix”This episode is especially valuable for:Physical therapistsChiropractorsAthletic trainersStrength coachesFitness professionalsAnyone dealing with recurring low back painKey takeaway:Your back may be where the pain shows up……but it may not be where the real problem starts.If you want to improve outcomes, reduce risk, and help people move better for the long term, you have to look beyond the symptom.Learn more / Explore the tools mentionedTry Symmio:https://symmio.comExplore Functional Movement Systems:https://www.functionalmovement.comMovement Podcast:https://www.movementpod.comSubscribe for more conversations on:MovementInjury riskFunctional wellnessCorrective strategiesPerformance and rehabFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode, we sit down with Almir Maljević—FMS partner in Bosnia, educator, and instructor for FMS courses—who has built a thriving system by doing one thing differently:He starts with the person, not the program.From rebuilding his own path after injury…  to realizing strength and power weren’t the missing piece…  to going all-in on screening, systems, and education…This is a real conversation about what actually works—and what most people get wrong.You’ll learn:• Why strength and power aren’t enough  • The moment he realized he needed to “empty the cup”  • How screening changed everything  • Why most coaches skip the most important step  • How to build trust before training  • The difference between being busy vs effective  • Why education—not exercise—is the real value  • How he built a business from zero clients to a scalable system  This isn’t theory.This is what it looks like when you apply the principles—and stick to them.---More about our guestWebsite: https://www.pfhsc.ba/Instagram: https://www.instagram.com/team_pfhsc/Facebook: https://www.facebook.com/ProFit.Health.StrengthAndConditioning/---#FMS #MovementPodcast #SFMA #Coaching #FunctionalTraining #PerformanceFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Your gait—how you walk—can reveal a lot about your health, movement quality, and even your risk for injury or falls.In this episode of the Movement Podcast, Gray Cook and Lee Burton break down why gait analysis alone doesn’t tell the full story. Many people focus on the way someone walks, but the real problem often lies deeper in fundamental movement patterns like squatting, bending, rotating, balancing, and breathing.As our population ages, gait problems are becoming a major predictor of falls, joint replacements, and loss of independence. But identifying poor gait is only the first step. The real question is: what is causing the gait problem in the first place?In this conversation, we explore:• Why gait deviations happen• How compensations develop subconsciously• Why muscle strengthening alone often fails• The movement patterns that drive healthy walking• How developmental patterns and breathing can restore movement• Why functional movement matters more than isolated exercisesIf you want to better understand how gait connects to movement health, injury prevention, and long-term mobility, this episode is a must-watch.Learn more about Functional Movement Systems and our tools for assessing movement:https://www.functionalmovement.comFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Ryan Como, CEO of Kinetisense, to talk about where movement screening is headed next.Ryan shares how his background as a chiropractor—and as an injured D1 hockey athlete—pushed him beyond “treat the painful joint” toward multi-segment, 3D movement assessment. The conversation covers how objective scoring, population comparisons, and AI-driven recommendations can enhance—not replace—clinical expertise.We dig into:• Why FMS breakpoints hold up when compared to lab-grade systems• Turning movement screening into trend data (0–100 scoring vs. only 0/1/2/3)• Using data loops to learn what correctives work best for who• Planar plasticity: why elite athletes move well in all three planesThe long game: movement epidemiology—catching risk before injury happensLearn more: https://www.kinetisense.com/fms-kinetisense/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Asymmetries are normal — but not all asymmetries are created equal. In this episode of the Movement Podcast, Gray Cook and Lee Burton break down the difference between anatomical, functional, and developmental asymmetry, and explain when asymmetry becomes a slippery slope that impacts performance, durability, and injury risk.They also discuss why the goal isn’t “perfect symmetry,” but keeping asymmetries from getting worse, and how movement screening helps coaches and clinicians make smarter training decisions.In this episode:• The 3 types of asymmetry: anatomical, functional, developmental• When asymmetry becomes a risk factor (and when it’s just sport-specific)• Why “don’t let it get worse” is the real goal• Key impairment asymmetries to watch: ankle dorsiflexion + grip strength• Why dynamic balance + functional patterns matter more than isolated measures• Practical ways to “scrub the corners” and restore awarenessMore from the Movement Podcast:  https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Lisa Chase returns—this time as an author. Drawing from decades of work with professional athletes and everyday patients, Lisa dives deep into the importance of addressing the whole person in rehab, not just the symptoms.She and Gray discuss:• The inspiration behind her new book Be Responsible• Why heart rate variability (HRV) is a game changer in patient care• How nervous system regulation must come before movement• Using technology like Newbie, BFR, and Oura Ring to guide interventions• The five wellness pillars: nervous system regulation, sleep, biology, movement, and environmentWhether you're a clinician or someone navigating your own healing journey, this episode will change how you view recovery and patient outcomes.-Lisa’s Book: Be Responsible — Because the System Isn’t: https://beresponsiblebook.com/home-Learn more about Lisa and her clinic-Tools Mentioned: HRV scanner, BFR, Newbie, New Calm, Oura RingMore from the Movement Podcast:  https://www.movementpod.com/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook and Lee Burton dig into what the data really says about wellness. From widespread sleep issues and shoulder mobility limitations to the surprising role of stress, posture, and breathing, they explore how movement and lifestyle are deeply connected.Learn how Functional Movement Systems uses its Functional Wellness Screen to identify patterns—not just problems—and why tracking individual trends is more effective than chasing general advice.Topics include:Why population-level data can’t define your personal healthThe top 3 wellness issues FMS is seeing across the boardWhy pain is often the hidden culprit sabotaging sleepReal-world examples from athletes and first respondersThe critical need to “track it before you attack it”If you're a coach, clinician, or just trying to improve your own health, this episode will change how you think about lifestyle change, movement health, and the power of personalized screening.Get your free wellness assessment today!https://www.symmio.com/whats-your-wellness-scoreSubscribe for more episodes, and don’t forget: First Move Well, Then Move Often.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

What happens when a seasoned physical educator brings 31 years of experience into a conversation about the future of fitness, wellness, and youth health? In this episode of the Movement Podcast, we sit down with Massachusetts Physical Education Teacher of the Year Rick Vittum to talk about the state of youth movement, what’s broken in the system, and how we can fix it.Rick shares real stories from the trenches of high school PE, how the Functional Movement Screen is changing the game, and why kids need more than just fitness—they need awareness, mentorship, and a physical problem-solving skillset that lasts a lifetime.Whether you're a teacher, coach, parent, or practitioner, this conversation is packed with insights on movement screening in schools, how technology and culture are reshaping physical health, and what the future of PE should look like.https://www.functionalmovement.comFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Former Indiana Pacers strength coach Shawn Windle joins the Movement Podcast to unpack 20+ years in the NBA and his evolution from athletic trainer to performance director. This episode explores the integration of sports science, the dangers of over-coaching, individualized athlete care, and the realities of modern NBA player development.Topics include:Early career challenges in a siloed sports cultureWhy HRV isn’t practical in pro sportsReal-world vs. lab testingAchilles tendon injuries in the NBAYouth sports burnout and early specializationHow to earn trust and communicate across disciplinesUsing movement screening in daily performance strategyA must-listen for strength coaches, physical therapists, sports scientists, and anyone working in high performance environments.https://www.functionalmovement.comFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook and Lee Burton sit down with Bob Alejo, a leader in the world of strength and conditioning with over 40 years of experience across professional sports, collegiate athletics, and Olympic training. This episode is a masterclass in leadership, collaboration, and the reality of applying science, data, and wisdom in high-performance settings.Whether you're a veteran coach, young professional, or healthcare provider, Bob’s perspective will challenge how you view risk, readiness, and results in sport and movement.👉 If you're a coach, clinician, or movement professional, this episode offers insights on:The power of collaboration in sportThe dangers of chasing data without contextHow to grow leadership skills in performance environmentsMentorship, ego, and humility in the strength and conditioning professionFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook and Lee Burton explore one of the most complex and debated topics in sports and rehabilitation: predicting athletic performance and ranking talent.With AI and machine learning beginning to shape how we analyze athletes, the conversation unpacks:• How performance is measured—and why it’s more than just speed and strength.• The rise of durable performers: athletes who stay healthy, consistent, and coachable.• What new research says about FMS scores and their ability to predict performance—not just prevent injury.• The growing need to consider psychological readiness, engagement, and self-awareness as critical metrics.• Why looking at movement quality, not just quantity, is essential in both elite and youth sports.Whether you're a coach, trainer, healthcare provider, or performance nerd, this discussion will help you rethink how we define, assess, and develop talent.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyReferenced Research Articles:Predictive Athlete Performance Modeling with Machine Learning and Biometric Data IntegrationPrediction and Injury Risk Based on Movement Patterns and Flexibility (2023)#FMS #MovementPodcastFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Are the corrective exercise guys bashing correctives? Maybe . . . Lee and Gray take the time to step back, define what correctives are, and detail how they should be used to restore whole movement. Screening plays an important role in identifying movement dysfunction and pain with movement, but the next step doesn’t have to be corrective exercise.In this episode of the Movement Podcast, Gray Cook and Dr. Lee Burton challenge the industry’s reliance on corrective routines and reveal a smarter, more effective approach to improving movement and performance.From overprescribed "fixes" to missed opportunities in warmups and workouts, the discussion dives into:• The true purpose of corrective exercises• How to screen and interpret movement patterns• When to ditch the corrective—and just adjust the workout• Lessons from Pavel Tsatsouline, Huberman Lab, and NFL-level programming• Practical tips to build programs that restore function and develop strengthWhether you’re a coach, clinician, or just someone who trains hard—this conversation will shift the way you view programming, warmups, and performance prep.Watch, learn, and rethink what you call "corrective."Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook and Lee Burton are joined by Danyue Zhang, FMS Director of Education in China and a key figure in expanding Functional Movement Systems globally. Danyue shares her unique journey—from personal trainer in New York to translating and teaching FMS courses across China.They dive into:• Cultural challenges of translating movement concepts• The power of calibration over instruction• How personal trainers in China are embracing corrective exercise• Why movement screening works across language and borders• Lessons from introducing FMS to sports institutes, universities, and rural communitiesDanyue offers valuable insights into movement, communication, and building trust in a growing global movement health community.Whether you're a coach, therapist, or educator, this episode will shift your thinking on how we teach and talk about human movement—no matter where you are in the world.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, Gray Cook and Lee Burton dive into the real meaning of wellness and why current approaches are failing us. They unpack how wellness is traditionally defined (think: sleep, nutrition, exercise), and why function—particularly functional movement—needs to be part of the equation.From pre-diabetes in adolescents to movement dysfunction in military populations, this candid discussion explores the role of risk factors, behavioral health, and how cultural shifts must happen if we want to make a lasting impact.Why wellness must be functionalHow pain and movement drive deeper health issuesWhy measuring what's missing matters mostWhat 10,000+ wellness screens have revealedCurious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Dr. Cortney Herndon, DPT, COMPT reunites with Lee and Gray to discuss the importance of her internship and early employment in the midst of the development of Functional Movement Systems and how that understanding of the movement screening process shaped her career. Dr. Herndon offers guidance on Women’s Health issues, from incontinence in runners and post-partum and peri/post-menopause training to breast cancer and osteoporosis considerations. A look at the pitfalls of GLP-1 meds lands them back at the importance for movement professionals to network and build their own healthcare team.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreBecome an FMS Academy Member. Your all-access membership to FMS online educationhttps://www.functionalmovement.com/fmsacademyMovement Masterclass: Mobilityhttps://www.functionalmovement.com/Store/246/movement_masterclass_mobilityMovement Masterclass: Stabilityhttps://www.functionalmovement.com/Store/247/movement_masterclass_stabilityFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

What’s behind all the Achilles tendon injuries in the NBA? Are they really tearing more often? Why? Lee and Gray delve into the numbers, the potential causes, and how the NBA’s not alone in increased injury stats. From training volume to low-top shoes, to supplements, they look at everything in what opens up into a broad conversation about risk and the compounding effect of movement and lifestyle risk factors. Go upstream (on the River Styx - bonus points if you get it) with Lee and Gray to see how we can solve what can often be a career-ending injury.Curious what your wellness score is? Check it out for free!https://www.symmio.co/whats-your-wellness-scoreMovement Masterclass: Mobilityhttps://www.functionalmovement.com/Store/246/movement_masterclass_mobilityMovement Masterclass: Stabilityhttps://www.functionalmovement.com/Store/247/movement_masterclass_stabilityPast Injury data: https://pmc.ncbi.nlm.nih.gov/articles/PMC11558755/Vaccine and tendonitis:https://www.medrxiv.org/content/10.1101/2023.11.14.23298544v1.fullCorticosteroids and tissue weakening:https://www.theinjuryexpertz.com/the-rise-of-achilles-tears-in-the-nfl/Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

--- Check out these offers from FMS! ---Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle----------Symmio - Your Functional Health and Wellness PlatformExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment----------Episode Summary:In our Movement Podcast's Season 6 finale, we pulled highlights from our guests' real-world stories that showcase the uses of movement screening and wellness strategies to provide the best care for their clients and patients.Highlights:- 🎙️ Welcome to the Movement Podcast: Focus on optimizing human movement.- 📊 Movement Screening: Emphasizes minimal data collection for effective decision-making.- 🏋️‍♂️ Capacity Screens: Importance of assessing athletes' capacity alongside movement.- 🚶‍♂️ WWS Model: Walk, Water, Sleep—foundational elements for a healthy lifestyle.- 🔄 Regional Interdependence: Understanding joint function and its impact on movement.- 🛠️ Functional Wellness Screen: Addresses lifestyle factors affecting physical health.- 💡 Comprehensive Care: Integrates symptom management with addressing root causes.Key Insights:- 🤔 Efficient Data Collection: The podcast emphasizes the need for minimal yet effective data to tailor fitness and health solutions, allowing professionals to make quick, informed decisions without overwhelming clients. - 🌊 Importance of Basics: Walking, hydration, and sleep form the foundational aspects of wellness, highlighting that improving these basics can lead to better overall health outcomes.- 🔗 Joint Function Interdependence: Understanding that movement issues in one joint can affect others is crucial for effective rehabilitation and training strategies, leading to better performance and reduced injury risk.- 🚧 Lifestyle Factors Matter: The discussion stresses the importance of addressing lifestyle habits, such as diet and sleep, in conjunction with physical therapy to achieve more sustainable health improvements.- 📏 Movement Screening Relevance: Emphasizing a movement screening approach helps identify underlying issues while optimizing training and rehabilitation protocols.- 🔄 Adaptive Programming: The podcast advocates for adaptable and individualized programming to fit the unique needs of clients, ensuring that interventions are relevant and effective.- 🏃‍♀️ Self-Management Tools: Encouraging clients to use wearables and tracking tools promotes accountability and awareness of their health, leading to proactive management of their wellness journey.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

CBD Healthcare CompanyExplore a world of premium CBD solutions designed to elevate your wellness journey.CBD Products For Massage & Sportshttps://cbdhealthcarecompany.com/shop/Code for 10% off : FMSCBDHCC10-----Gray Cook's Masterclass on Mobility and StabilityTake a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundle-----Symmio - Your Functional Health and Wellness PlatformExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment-----Episode SummaryIn this Movement Podcast episode, we discuss CBD’s benefits, its stigma, and its applications for pain management and recovery, featuring insights from expert Matt Krause.Highlights🌱 CBD’s growing popularity is linked to pain management and recovery.🏃‍♂️ Expert Matt Krause shares his extensive experience in professional sports.⚖️ The podcast addresses the stigma surrounding CBD use.🔍 Emphasis on choosing NSF-certified products for safety.💪 CBD is a complementary treatment, not a standalone solution.🌟 Topical applications provide localized benefits without systemic effects.🤝 Collaboration between physical therapy and CBD for better outcomes.Key Insights🌿 CBD as an Alternative: CBD serves as a natural alternative to NSAIDs, offering pain relief without the side effects of long-term pill use. This positions it as a viable option for athletes and patients alike.🧪 Safety and Certification: The importance of using NSF-certified CBD products is emphasized to ensure safety and efficacy, particularly for athletes who undergo drug testing. This builds trust in CBD as a legitimate treatment option.🤕 Pain Management: CBD’s role in pain management is supported by its local application, which can help alleviate discomfort in specific areas without systemic absorption. This targeted approach is beneficial in rehabilitation.🔄 Holistic Approach: The integration of CBD into existing treatment protocols highlights a holistic approach to recovery, promoting overall wellness and movement optimization.🚀 Research and Development: Ongoing research into CBD’s benefits continues to shed light on its potential uses, encouraging practitioners to stay informed and adaptable.✔️ Collaboration in Treatment: The podcast promotes collaboration among different health disciplines, blending traditional therapies with innovative treatments like CBD for enhanced patient outcomes.🧘‍♀️ Long-term Health Focus: The discussion promotes a long-term view on health and wellness, encouraging individuals to seek alternatives to pharmaceuticals and prioritize natural, holistic methods for managing pain and recovery.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment-----Episode SummaryWelcome to the Movement Podcast, where we explore optimizing the human body. Today's guest is Darcy Norman, a key figure in the FMS family. He shares his professional journey, starting from Athletes' Performance to his experiences in professional cycling, working with Bayern Munich, and the US Men's National Team, highlighting the importance of data and innovative training methods.Highlights -🏃‍♂️1. Guest Introduction: Darcy Norman, a long-time friend and FMS collaborator, joins the podcast. 2. Professional Journey: Darcy's career spans various high-performance environments. 3. Innovative Training: He emphasizes the importance of alternative training methods in sports. 4. Data Analytics: His work at Kitman Labs focuses on integrating performance data. 5. U.S. Men's National Team: Darcy is currently enhancing performance for the national soccer team. 6. Global Experience: His career includes stints in Germany and cycling, showcasing versatility. 7. Vision for Soccer: Darcy aims to transform soccer in America ahead of the 2026 World Cup.Key Insights -📈1. Networking and Collaboration: 🤝 Darcy's long-standing relationship with FMS exemplifies how collaboration can enhance professional growth and innovation in sports training.2. Diverse Skill Set: 🎓 His background as a physical therapist, athletic trainer, and strength coach highlights the need for multifaceted expertise in optimizing athletic performance.3. Changing Paradigms: ⚖️ Darcy’s experiences in cycling underscore the shift towards clean sports and the importance of integrity in training methodologies.4. Technology Integration: 📊 The rise of data analytics in sports, as seen with Kitman Labs, shows how technology can revolutionize performance tracking and decision-making.5. Adaptability in Career: 🔄 His journey through various sports and roles illustrates the importance of being adaptable and open to new opportunities for career advancement.6. Visionary Goals: 🌍 Darcy's ambition to change soccer in the U.S. reflects a forward-thinking approach and the potential for sports to evolve in new markets.7. Holistic Performance Approach: 🏆 His focus on both medical and performance data signifies a comprehensive approach to athlete development, which is crucial for long-term success.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone.In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundleSymmioExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment-----------Episode SummaryGuest Introduction and Background: Lisa Chase, a physical therapist with over 20 years of experience, discusses her career trajectory from working with the Women's Tennis Association (WTA) to establishing her own cash-based practice in St. Petersburg, Florida.Transition to Private Practice: Lisa transitioned from professional sports to private practice to maintain the quality of care she provided to athletes, emphasizing a holistic approach that incorporates overall health, not just injury treatment.Importance of Cash-Based Practice: Lisa advocates for cash-based practices to avoid the limitations imposed by insurance companies, allowing therapists to provide comprehensive care without restrictions.Focus on Holistic Health: Her practice incorporates technologies like heart rate variability tests and body composition analysis to address patients' overall health, emphasizing the importance of sleep, stress management, and balanced lifestyles in achieving optimal health outcomes.Mentorship and Education: Lisa highlights the importance of continuous education and mentorship for therapists, using foundational tools and systems like the SFMA and FMS to provide efficient and effective patient care.-----------More about Back 2 Normal Physical Therapy and Lisa Chase Back 2 Normal Physical Therapy was founded by Lisa Chase in 1998. Lisa is an internationally recognized physical therapist, educator, lecturer, and published author, with a specialty in rehabilitation, performance, and wellness. She is a compassionate healer with a wealth of knowledge obtained through 30+ years of orthopedic manual physical therapy, sports injury management and total body wellness. She uses a holistic, whole-body approach by applying cutting edge technology, osteopathic manual therapy, and functional integration to restore joint biomechanics, soft tissue mobility and movement patterns to speed healing results.Lisa works with world-class athletes, professional sport teams, coaches, medical experts and fitness specialists around the world to help prevent injuries, decrease recovery time, optimize healing, and elevate performance. Lisa served as the Director of Sport Sciences & Medicine for the WTA Tour (professional women’s tennis tour), covering national and international tennis events, including the Australian Open, Wimbledon, French Open, and U.S. Open. During the 2004 Olympics in Athens Greece, Lisa served as the Primary Health Care Provider for the International Tennis Federation. Lisa continues to provide her unique standard of care to athletes and officials on the ATP/WTA Tour, AVP Beach Volleyball Tour, the LPGA/PGA, American Ninja Warrior, World of Dance, English Premier Soccer League, and Major and Minor League Baseball.Lisa lectures nationally and internationally and has been an Adjunct Clinical Professor at Michigan State University, College of Osteopathic Medicine, since 1998. Additionally, she is the Co-Chair and Co-Developer for the Certification in Functional Manual Medicine at MSU, College of Osteopathic Medicine. She has been an assistant Instructor for Functional Movement Systems since 201Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and Stability!In the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns. Bundle and Save! https://www.functionalmovement.com/Store/248/movement_masterclass_bundleSymmioExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessment------------SummaryThe podcast discusses the interconnection between wellness, fitness, and movement, emphasizing the importance of addressing lifestyle factors to enhance overall health.Highlights🏋️‍♂️ Movement and Fitness: Movement quality directly impacts fitness and weight loss efforts.🍏 Diet’s Role: Nutrition significantly affects movement and overall health outcomes.📊 Functional Wellness Screen: Identifying lifestyle factors helps tailor individual fitness approaches.💧 Hydration Matters: Proper hydration is essential for maintaining movement and reducing pain.💤 Sleep Quality: Poor sleep can hinder physical performance and recovery.⚖️ Risk Factors: Recognizing risk factors is crucial for preventing injuries and health issues.🚀 Monitoring Progress: Regular assessments help track improvements and identify areas needing attention.Key Insights🔄 Interconnectedness of Factors: Movement, diet, sleep, and hydration are interrelated; improving one often enhances the others. Addressing multiple areas can lead to more significant health improvements.🔍 Importance of Baseline Assessments: Establishing a movement and wellness baseline allows for tailored interventions and realistic goal setting, leading to better outcomes.🌱 Behavior Change is Key: Lasting improvements in wellness require changing behaviors, not just temporary fixes or superficial advice.🧘 Holistic Approach: A comprehensive view of health considers physical, nutritional, and lifestyle factors, leading to more effective results in fitness and rehabilitation.⏳ Lifestyle Adjustments: Many health issues stem from lifestyle choices, highlighting the need for proactive changes rather than reactive measures.📈 Long-term Monitoring: Continual assessment of movement quality and lifestyle factors ensures sustained progress and adaptation to changing circumstances.🚧 Awareness of Limitations: Understanding one’s limitations and risk factors is crucial for setting realistic goals and preventing setbacks in fitness journeys.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentLearn more about Michael Easter -- https://eastermichael.comEpisode SummaryMichael Easter discusses the importance of movement, discomfort, and adaptability in enhancing physical and mental well-being.Highlights- 🏋️‍♂️ Movement is key to optimizing the human body.- 📚 Easter's new book, "Scarcity Brain", explores human behavior around discomfort.- 🏞️ Rucking emphasizes the importance of carrying weight for fitness.- 🥔 Hunger's psychological impact can lead to obsessive thoughts about food.- 🏃‍♂️ The significance of self-awareness in physical activities and fitness.- 🧘‍♂️ Embracing discomfort can lead to personal growth and resilience.- 🌍 The current abundance in society often leads to a scarcity mindset.Key Insights- 💪 Movement as Medicine: The podcast emphasizes that regular movement, such as rucking, is essential for maintaining physical health and overcoming modern sedentary lifestyles. By incorporating weight-carrying activities, we can enhance our overall fitness and functional capabilities. - 🧠 Scarcity Mindset: Easter's exploration into the "scarcity brain" reveals how our evolutionary past affects modern behaviors, leading us to obsess over resources like food, which can be detrimental in a world of abundance. Understanding this can help us manage our cravings and make better choices.- 🔄 Discomfort's Role: The conversation highlights that discomfort is often a precursor to growth. Learning to embrace it, whether through physical challenges or mental hurdles, can cultivate resilience and adaptability, essential traits in both personal and professional realms.- 🥗 Nutrition Awareness: The discussion about hunger reflects our complex relationship with food. Recognizing that missing meals isn't an emergency but a natural part of life can help reduce unnecessary stress and promote healthier eating habits.- 🏞️ Nature Connection: Easter's experiences in the wild illustrate the importance of connecting with nature for mental clarity and emotional well-being, suggesting that modern individuals often lack these essential experiences.- 🤝 Community and Learning: The podcast emphasizes the value of learning from others and sharing experiences within communities, whether in fitness or personal development, to foster growth and understanding.- 🧗‍♂️ Self-Discovery Through Movement: Engaging in varied physical activities not only enhances fitness but also provides insights into one's body and limits, promoting self-awareness and a deeper understanding of personal capabilities.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentGet Your OCR Specialist Certification from Mike DeiblerThe Certified OCR Specialist is a 7 module online course covering all the components necessary to be successful in obstacle course race training.  Take a dive into the science and application of endurance training, OCR specific strength development, nutrition strategies, recovery methods, mental training, and more.  Get all of the tools needed to help clients succeed in any type of obstacle course race.  Use code COCR100 for $100 off right now!https://ocrunderground.com/certified-ocr-specialist/Episode Summary:Importance of Program Design: This episode of the Movement Podcast emphasizes that designing exercise programs is complex, as there is no one-size-fits-all approach. Each individual's unique needs, goals, and movement patterns must be considered to create effective programs.Expert Insights:Mike Deibler, a seasoned personal trainer and FMS (Functional Movement Systems) instructor, shares his extensive experience in program design. He highlights the evolution of his approach from basic bodybuilding routines to more personalized, functional training methods.Holistic Approach: The discussion underscores the need for a holistic approach to training, incorporating various aspects such as movement screening, wearables, client feedback, and continuous assessment. This ensures programs are tailored and adaptable to clients' changing needs and conditions.Role of Breathing and Recovery: The podcast discusses the significance of proper breathing techniques and adequate recovery in optimizing physical performance. Deibler explains how breathing exercises can improve movement quality and reduce stress, while recovery strategies like sleep and nutrition are crucial for overall well-being.Collaboration and Referrals: The importance of collaboration between fitness professionals and healthcare providers is highlighted. Establishing referral relationships can enhance client outcomes by addressing issues beyond the trainer's expertise, such as chronic pain or injuries, thereby facilitating a more comprehensive and effective training program.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Bundle and Save!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentEpisode Summary:Ankle mobility is crucial for various physical activities, including weight loss, strength training, and sports performance, but is often overlooked.Limited ankle mobility can impact balance, gait, and overall movement, leading to potential injuries and reduced performance. Assessing ankle mobility involves a Functional Movement Screen and tests like the broad jump, vertical jump, and comparing right vs left leg performance. Correcting ankle mobility issues involves specific exercises and understanding the underlying causes, such as muscle tone or joint alignment. Effective ankle mobility training should be integrated into overall movement patterns and rehabilitation to ensure comprehensive improvement and prevent compensatory injuries.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Save Now: Mobility and Stability Course Bundle!https://www.functionalmovement.com/Store/248/movement_masterclass_bundleExperience Symmio for yourself and get your FREE Wellness report today!https://www.symmio.com/free-wellness-assessmentSummary:This episode of the Movement Podcast emphasizes the importance of the hip as the central hub for body movement. If the hip isn’t functioning properly, it can lead to stress on the back and knees, making it crucial for overall body function.Functional Patterns Over Isolated Exercises: Instead of focusing solely on isolated muscle strengthening or flexibility exercises, the podcast advocates for addressing functional movement patterns and restoring overall movement patterns, especially for the hips.Stability vs. Mobility: A balance between stability and mobility is crucial. The back should be stable but able to move as needed, while the hip should be mobile. Overemphasis on stiffness can lead to compensatory issues in other parts of the body.Assessment and Movement Screen: Effective assessment involves looking at overall movement patterns and not just isolated tests. This episode discusses the limitations of standard movement screens and suggests that a more comprehensive approach is needed.Practical Exercises for Hip Function: Exercises like single-leg deadlifts, Turkish get-ups, and half-kneeling chops are recommended to maintain or restore hip function. These exercises help integrate movement patterns and improve functional performance.Take a deeper dive into Mobility and StabilityIn the Mobility Course, Gray guides you with his insights into global movement patterns and screening to differentiate mobility limitations due to tissue quality from those caused by inappropriate tone. In the Stability Course, Gray explores stability problems and their solutions, while detailing the vital interplay between local tissue quality, muscle performance, and global movement patterns.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

For more on James Breese:Web: strengthmatters.comFB: facebook.com/strengthmatterstvIG: instagram.com/strengthmatters Podcast Summary:James Breese's journey from being a police officer in London with chronic back pain to becoming a fitness expert, strength coach and author is highlighted, focusing on his transition and the significant impact of kettlebell training and Functional Movement Systems (FMS). The importance of addressing fundamental aspects of health such as walking, hydration, sleep, and basic mobility before moving on to more complex fitness routines is emphasized.A structured, data-driven approach to fitness and wellness is advocated, incorporating technology and apps to monitor and improve client progress, highlighting the effectiveness of maintaining basics like daily step count.This episode discusses the integration of personal experiences and insights into fitness training, stressing the significance of personal growth and the role of proper movement and exercise in pain management. The conversation underscores the importance of simplicity and consistency in training programs, encouraging clients to maintain basic healthy habits and use corrective exercises to address specific issues for long-term wellness.Learn more about screening and correcting movement here:https://functionalmovement.com/store?category=online_coursesFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Before we get into the summary, let us to tell you about Symmio, our holistic wellness platform offering personalized solutions for individuals and risk-reduction strategies for leaders.Go to Symmio.com to sign up for a free trial today! Summary: This episode of the Movement Podcast emphasizes that mobility and stability are fundamental to movement optimization. Both are essential, with mobility referring to the freedom of motion and stability to the control of that motion.Assessment Challenges: Measuring mobility is relatively straightforward with tools like goniometers. However, assessing stability is more complex and less consistent, especially when isolated to a single joint.Movement Consistency: A person’s movement capabilities can vary significantly based on posture and load. For example, someone might have good ankle mobility on the table but struggle with balance when standing.Underlying Issues: Pain and movement problems often prompt discussions about mobility and stability. However, these issues are frequently more about the underlying causes, such as tissue quality, tone, or compensatory patterns, rather than simple mobility or stability deficits.Approach to Improvement: Effective intervention often requires a combination of mobility and stability work, tailored to the individual's needs. We suggest using a mix of exercises and assessments to identify and address the root causes of movement limitations.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

SummaryThe Movement Podcast discusses removing wellness barriers through education, functional wellness screens, and the importance of self-care for healthcare professionals.Highlights🎙️ Exciting return to the Movement Podcast after a break!📚 New education resources aim to remove barriers to wellness.🧘‍♂️ Emphasis on the importance of self-care for health professionals.🩺 Screening reveals high-risk wellness factors among professionals.📊 Data shows a significant number of healthcare providers struggle with wellness.💤 Sleep and behavioral health are critical areas to address.🏋️‍♂️ Movement quality is essential for overall wellness.Key Insights📈 Self-Care is Essential: Many healthcare professionals neglect their wellness while focusing on others, highlighting the need for individual wellness practices.🧪 Screening for Wellness: Functional wellness screens can identify risk factors, enabling more informed health decisions.⚖️ Importance of Balance: Achieving balance in sleep, movement, and mental health is vital for overall well-being.🔄 Behavioral Change: Awareness of one’s health status is crucial to initiate effective behavioral changes for better health outcomes.🚥 Risk Factors Matter: Identifying and addressing risk factors is essential for preventing injuries and achieving fitness goals.🛌 Sleep Quality Affects Health: Poor sleep is a common issue that impacts overall health and should be prioritized in wellness strategies.💡 Data-Driven Decisions: Utilizing data from wellness screenings can guide healthcare professionals in tailoring interventions for their clients.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, we wrap up our season 5 finale. We want to thank our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap every episode this season and the amazing guests who’ve shared with us along the way. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 6.So get ready for the season 5 finale of the Movement Podcast -- powered by FMSGet $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Today, Gray sits down with friend and colleague Behnad Honarbakhsh. Behnad is the founder of Fit To Train Human Performance Systems in Vancouver, British Columbia.From Strength and Conditioning to Physical Therapy, Behnad has worked with teams and athletes from the NHL, NBA, MLB, NFL, CFL and MLS.On this episode we discuss running a multidisciplinary clinic, finding your blindspots as a clinician, the impact of scar tissue on movement, and the importance of creating human connection with your patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Stand Up Paddle Boarding has exploded in popularity in recent years and offers many great health benefits while enjoying life outdoors.Today, Gray sits down with an expert on the matter, Brody Welte. Brody founded PaddleFit in 2008 and is a gold-winning coach with team USA. He’s worked with numerous pro and non-professional athletes over the years, and has created a globally respected paddle coaching system and culture.On the show they cover how the definition of fitness has evolved over the years, the importance of breathing in movement, why Stand Up Paddling is a great cross-training activity, and some tips and benefits on getting into paddleboarding and watersports.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.Functional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Are you an expert in movement? And if so, is it reflected in your current business success? Today, we discuss Gray’s new book, The Business of Movement. We cover the importance of pre-screening your clients, what defines an expert, tactics vs. strategies, what role corrective exercises should play in helping clients, and ways to unpack anyone’s movement dysfunction.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get 20%  off The Business of Movement book by Gray Cook. Follow this link and use promo BOM20 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Today, we welcome our guest, Dr. Perry Nickelston. Perry is a Chiropractic Physician focusing on performance enhancement, corrective exercise, and metabolic fitness nutrition. He is also an expert in myofascial, orthopedic, medical and trigger point soft tissue therapy and the founder of Stop Chasing Pain. On this episode we discuss the importance of the lymphatic system, self-care vs self-treatment, how the body’s systems work together, and Perry’s top four places he likes to start when treating his patients.So let’s get going with this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Have you ever considered if you are overstressed, or just under recovered? How do you know? And how does it affect your performance?  Today, we discuss the stress recovery cycle. We cover ways to actively reset your recovery, dumping unnecessary tension and tone, risk and readiness, and using movement as your gauge.So kick back and relax for this episode of the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Up to bat is our guest, Dr. Rob Butler. Rob works in Major League Baseball as the Director of Performance with the St. Louis Cardinals. He oversees player physical development, prevention programs, nutrition, and sports science as well as the medical care for the affiliate teams.Today, we go around the horn discussing several topics in athletic training and strength and conditioning. We dive head first into the stress recovery cycle,  strategies for working with large groups, and explore arm care, ACLs, and more.So now, in honor of the great baseball legend Vin Scully, It’s time... for the Movement Podcast – powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Personal training and gyms have seen their fair share of changes over the past few years. After the recent pandemic, what does the landscape look like now for the industry?Today, we welcome our guest, Chris Poirer, the GM of Perform Better, to help us answer this question.On this episode, we cover personal training and gym numbers since the COVID outbreak, the relationship of culture to the success of your business, and qualities found in trainers and gym owners who have weathered the storm.So let’s get going with today’s episode of the Movement Podcast– powered by FMS.Get $50 off SFMA L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Worldwide… what’s the leading cause of disability? If you said low back pain, you’d be correct. Today, we welcome our guest, Dr. Kyle Kiesel. Kyle is an expert in low back pain and professor emeritus and former Chair of the Physical Therapy Department at the University of Evansville. On this episode, we cover pros and cons of pain as a diagnosis, risk factors, and options for early intervention, management, and even prevention.So let’s get going with this episode of the Movement Podcast – Powered by FMS. Get $50 off the FMS Low Back Pain online course. Follow this link and use promo LBP22 at checkout. 👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Today, we welcome our guest, Peter Bowler. Peter is a former Professional Cricketer and since retiring, has been on a mission to help children move better. He is currently the CEO of FMS Schools based in the UK.On this episode, we cover elite athlete development, the current state of youth health and wellness, and ways to change the culture within physical education. So let’s get going with this episode of the Movement Podcast – Powered by FMS.  Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Posture, good or bad, is automatic. But for those with poor posture, is it possible to change it over time? Is it holding you back, causing problems, and are you even aware?Today, we discuss posture and why it matters. We dive into static vs. dynamic, spine positions and function, simple changes for better results, and many options for learning and retaining better posture.So let’s align with this episode of the Movement Podcast – powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Today, we welcome our guest, Dr. Phil Plisky.Phil is a physical therapist, athletic trainer, and strength and conditioning coach. He's an Associate Professor of Physical Therapy at the University of Evansville, Co-Founder of the Professional Rebellion, and performance systems consultant in professional sports and in the military. His research in movement testing and injury prevention led him to develop the Y-Balance Test and Move2Perform software.    On this episode, we discuss balance. We cover why balance is important, how we measure it, signs you may have bad balance, and how you can improve it.So get your bearings for this episode of the Movement Podcast – powered by FMS. Click the link below and get $50 off the YBT Online Course using promo code YBT22👉🏻: YBT Online Course 👈🏻📺: Subscribe to the FMS Newsletter📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Your hands and feet are your connection to the world. They collect a massive amount of sensory information and help support many different functions. But how exactly do they affect your movement?On this episode, we discuss what your brain thinks about your hands and feet. We explore the sensory homunculus and how our brain maps our body.We cover the development of our hands and feet, grip strength, locomotion, and barefoot running. We dive into their form, function, and ultimately how both work within movement patterns.So let’s get going with this episode of the Movement Podcast-- powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Today, we welcome our guest, Mike Contreras. Mike is the Division Chief at Orange County Fire Authority, based in Mission Viejo, CA. With over 30 years of experience working with and training firefighting personnel, he also is the founder of FMS Health and Safety, which addresses individual risk of injury and helps optimize overall health and performance.   On this episode, we discuss working with industrial athletes. We cover what tactics he employs during training, how he implements his practices across a large and varied population, how the world of industrial athletes has evolved, and what are some takeaways we can learn from his journey. So let’s sound the alarm in today’s episode of the Movement Podcast -- powered by FMS.Get $50 off FMS L1 or L2 Virtual courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

Creating controllable speed and power is a must-have to compete in rotational sports such as golf, tennis, and baseball. Today, we welcome our guest, Dr. Greg Rose to help us unlock this idea in our season 5 premiere. Greg brings a wealth of knowledge on the subject as the co-founder of Titleist Performance Institute and founder of OnBase University and RaquetFit, based in San Diego. On this episode, we cover durability versus performance, the impact of strength training in-season versus off-season, and how to decipher between mobility or stability problems to unleash more power.So let’s spin up this season of the Movement Podcast – Powered by FMS.Get $50 off SFMA L1 or L2 Courses. Follow this link and use promo VIRT22 at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

In this episode of the Movement Podcast, we wrap up with our season 4 finale. We’d like to say thank you to our listeners, and if you’re listening for the first time, welcome. We’ve put together some highlights to recap all of the topics we covered and the amazing guests who shared with us along the way, including Dr. Kelly Starrett, Katy Bowman, Brett Jones, & Mike Deibler. Whether you missed a few episodes, or want a quick refresher on what was discussed, here is your opportunity. We hope you enjoy this episode and look forward to being back with you all in season 5.So get ready for the season 4 finale of the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the FMS Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS TwitterFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

From Olympic weightlifting to powerlifting, Strongman to bodybuilding, or just the average person lifting weights, individuals all over the world have discovered the benefits that strength training has to offer.But with its continuing popularity, there’s also been a rise in misinformation, bad form, and unobtainable goals.Today, we give our insight on weight training.We discuss who should be lifting and why you should figure out your goals before picking up a bar. We dive into soreness, plateaus, the stress recovery cycle, and the Importance of good technique.So get ready for the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter

From hernias to c-sections, a large part of the population will experience an abdominal procedure at some point in their life. But after the incision heals, is there something we’re missing when it comes to its effect on movement?  Today, we discuss core surgeries. We cover ways our movement is affected after going under the knife, our own personal experiences with hernias, physical obstacles after a c-section, and strategies to get your movement quality back after surgery.So let’s get to the core of the issue on today’s episode of the Movement Podcast -- powered by FMS.Special Offer:Intro to Indian Clubs30% OFF: Use CLUBCOURSE promo code at checkout.👉🏻: Subscribe to the Movement Podcast Newsletter: 👈🏻📺: Do you want more content like this? Join Here📸: Movement Podcast Instagram🐤: FMS Twitter📺: Subscribe to the FMS YouTube Channel for more videosFunctional Movement SystemsYouTubeFacebookInstagramX (Twitter)Subscribe to the FMS Newsletter