A Discussion on the Menstrual Cycle as it Relates to Training & Racing with Coach Faith Raymond - Episode 195

Coach Faith Raymond has a background in science. From her website, https://runlongrunstrong.com/  "A scientist by training, Coach Faith earned an A.S. in Liberal Arts and Science from Manchester Community College in 2010, her B.S. in Marine Science from UCONN at Avery Point in 2013, and her M.S. in Oceanography from UCONN in 2015.  She followed that with her running coach certification from United Endurance Sports Coaching Academy in 2018. She then went on to get her PN1 nutrition coach certification through Precision Nutrition in 2019 and completed the “Women Are Not Small Men” and “Menopause for Athletes” courses with Dr Stacy Sims in 2020." It's from this background knowledge that we based the conversation of this episode. Whether you're an athlete (however you identify) or a coach, everyone can take something away from this discussion. Connect with Coach Faith at her website https://runlongrunstrong.com/ or on Facebook - Faith Raymond Strafach or on Instagram @confessionsofarunnergirl Resources: KT Ankle Stability Video - https://www.youtube.com/watch?v=-ySkXxXCYbg   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - [email protected] Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!