A Doctor Recovered From Chronic Fatigue. Here's What She Has Her Patients Do | Dr Anna Smith

Send us Fan Mail👉 Get the key takeaways from the latest recovery interview in my FREE weekly newsletter: https://mailchi.mp/3bd95045319b/raelan-agleIn this video, Dr. Anna M L Smith, a UK family doctor and SIRPA practitioner, explains how the brain and nervous system can generate real physical symptoms, and shares the practical tools she uses with her own patients to help them recover.RESOURCES MENTIONED:👉 Polyvagal chart (to print out and put on your fridge): https://themovementparadigm.com/how-to-map-your-own-nervous-sytem-the-polyvagal-theory/👉 Polyvagal flip chart (if you want it on your desk): https://amzn.to/4xVPZHY🧠 SIRPA (Stress Illness Recovery Practitioners Association): https://www.sirpa.org👉 Insights from Medical Doctors Playlist: https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0👉 A Doctor Recovered from Long Covid (Dr Paul Garner) - https://youtu.be/zvGkiIF9jAICONNECT WITH DR. ANNA SMITH:📸 Follow Dr. Anna Smith on Instagram: https://www.instagram.com/healthwellnessgp/🌐 Her website: https://www.healthwellnessgp.co.uk_________🧡 FREE 5-day brain retraining Email starter course. Simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ GET SUPPORT with your recovery through 5 clear phases, with short videos and weekly group calls to help you put what you learn into practice.👉 Start today with Brain Retraining 101: https://www.raelanagle.com/brain-retraining-101______BECOME A CHANNEL MEMBER (Just $4 a month!)✅ Your support makes a huge difference in sharing recovery stories 👇https://www.youtube.com/channel/UCy4EjD4exCbtuGQkSa71ozA/joinLET'S BE FRIENDS:📸 Instagram: https://www.instagram.com/raelan.agle🌐 Visit My Website: https://raelanagle.comTIME STAMPS:00:00 🧠 Normal test results don't mean nothing's wrong01:43 😔 Anna's own health collapse at 1903:00 🔍 What is SIRPA?04:07 💔 The question no doctor asked her07:07 🩺 How patients respond08:35 📈 Are doctors to this approach?10:30 🧭 Where the recovery starts12:33 📋 The nervous system chart check-in16:02 😨 How to respond to symptoms18:14 🚶 Safely expanding activity21:44 🎒 Why emotional work matters for recovery23:13 🧩 What is Internal Family Systems (IFS)?27:27 🌱 The most important thing28:44 ✅ Building a daily practice31:34 🌈 Can everyone recover?32:31 📍 Where to find Dr. Anna SmithNOTE: This description may contain affiliate links to products I enjoy using myself. As an associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.#chronicfatigue #fibromyalgia #anxiety #nervoussystemhealing #nervoussystemregulation #postcovid #longhaul #cfsrecovery #mecfsrecovery #mecfsawareness #dysregulation #longcovidrecovery #cure #recoveryispossible #covidrecovery #recoverystory #chronicfatiguesyndrome #chronicillness #healthjourney #healing #mindbody #emotionalhealth #longhauler #dysautonomia #dysautonomiaawareness #brainretraining #neuroplasticitytraining #braintraining #highlysensitivepeople #neuroplasticity #pots #chronicpain #functionalneurologicaldisorder #mindbodyconnection #chronicillnessrecovery #emotionalhealing #mindbodymedicine #postviral #tms #vagusnerve #rewireyourbrain #anasmith #sirpa #painreprocessingtherapy #longcovid #mecfs #POTS #FND #functionalneurologicaldisorder #annasmith #DrAnnaMLSmith #drannasmithSupport the show