A-Event Training, Pregnancy and Cycling, Mid-Ride Nutrition and More – Ask a Cycling Coach 310

Whether it’s elevation, heat, technicality or just an abnormally strong field, going the extra mile to make sure you are ready for your goal event can make a big difference. Tune is as we discuss this, as Amber shared what she is learning about pregnancy and cycling, and as Pete shares tips on mid-ride nutrition in Episode 310 of the Ask a Cycling Coach Podcast. ---------------------------------------------- TOPICS COVERED IN THIS EPISODE - Pregnancy and cycling - How big rides make you faster - Mid-ride nutrition guidelines from Pete - How to decide between liquids, gels, and solids - MTB vs. Road position - Why seat tube angle is so important for tall riders - Should you wear gloves when training indoors? - How to wear your bibs on the indoor trainer - Individual Leg Drill tips - Outside Workout tire setup for MTB - What to expect at the Escape from Alcatraz triathlon - How to prepare for a goal event with different circumstances than your training ---------------------------------------------- LEARN MORE ABOUT ADAPTIVE TRAINING Adaptive Training Video: https://youtu.be/gE2yPYZ15ew Adaptive Training: What it is, how to use it: https://bit.ly/3dIRClW How Adaptive Training Makes You Faster: https://bit.ly/2ZNfWLq Request priority access for here: https://bit.ly/3oR8Els ---------------------------------------------- ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals. Build Your Custom Plan: https://bit.ly/3oR8sme Train Together with Group Workouts: https://bit.ly/3fkaYyd Get Started: https://bit.ly/3unoSnx ---------------------------------------------- SUCCESSFUL ATHLETES PODCAST Listen to the Successful Athletes Podcast now!: https://www.TrainerRoad.com/SAP ---------------------------------------------- SCIENCE OF GETTING FASTER PODCAST Listen to the Science of Getting Faster Podcast now!: https://www.TrainerRoad.com/SOGF ---------------------------------------------- STAY IN TOUCH Facebook: https://www.facebook.com/TrainerRd Instagram: https://www.instagram.com/trainerroad/ Twitter: https://twitter.com/TrainerRoad Strava Club: https://www.strava.com/clubs/trainerroad