EPISODE · Feb 23, 2023 · 4 MIN
A Few Minutes of Physical Activity a Day Is Healthier Than None
from The Scope
To get the most health benefit, adults should get at least 30 minutes of moderate physical activity a day, three to five days a week. But a new study shows evidence that as little as two to three minutes of activity a day can lead to real health improvements for people currently doing little to no activity. Troy Madsen, MD, explains the research and what it could mean for patients.
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A Few Minutes of Physical Activity a Day Is Healthier Than None
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