A Forgotten Mindfulness Practice

An episode of the The Airborne Mind Show podcast, hosted by Misbah Haque, titled "A Forgotten Mindfulness Practice" was published on July 28, 2017 and runs 8 minutes.

July 28, 2017 ·8m · The Airborne Mind Show

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Summary

Mindfulness practice is everywhere and we just need to be very observant. In this episode, Misbah talks about mindfulness practices, exploring walking meditations, and more. Show Notes: (02:35): Mindfulness practices(04:51): Exploring the walking meditation(06:11): Noticing mindfulness practices in the surrounding(06:40): Helpful tidbit for the week Connect with me: Habit Chess Newsletter: https://geni.us/VU0pt Pod Mahal book on Amazon: https://geni.us/16YofI Work with me: https...

Episode Description

Mindfulness practice is everywhere and we just need to be very observant.

In this episode, Misbah talks about mindfulness practices, exploring walking meditations, and more.

Show Notes:

(02:35): Mindfulness practices
(04:51): Exploring the walking meditation
(06:11): Noticing mindfulness practices in the surrounding
(06:40): Helpful tidbit for the week

Connect with me:

Habit Chess Newsletter: https://geni.us/VU0pt

Pod Mahal book on Amazon: https://geni.us/16YofI

Work with me: https://geni.us/C1qB3Da

Get in touch: https://geni.us/gBtz

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