A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you! episode artwork

EPISODE · Mar 25, 2025 · 26 MIN

A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!

from Golden Tails and Trails | Canicross Running and Weight loss for women | Lose weight, get fit and stay motivated through running and canicross with your dog · host Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist

Need more energy? Want to swap soda or fizzy drinks for something healthier?? Grab some FIZZ here Use the code ARBONNE10 for 10% discount at checkout Book Personal Training or Canicross 1:1 Sessions via my website www.wellnessandwellies.com  Lent is often associated with sacrifice, self-reflection, and spiritual renewal. But what if this sacred season could also serve as a turning point in your weight loss journey? With its 40-day structure, Lent provides a perfect opportunity to set new goals, build healthier habits, and find deeper motivation beyond just physical transformation.

Episode metadata supplied by the publisher feed · Published Mar 25, 2025

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A Fresh Start for Your Weight Loss Journey | How to use Lent as the beginning of a healthier, more intentional you!

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