EPISODE · Feb 2, 2026 · 32 MIN
# 4 A Frozen Shoulder or Stiff and Achy? What’s Really Happening to Your Body
from Pause and Laughter · host Pauseandlaughter
In this episode, Tabitha and Amy discuss why regular stretching is crucial for women navigating perimenopause and menopause. They explore how regular stretching can alleviate joint pain, stiffness and prevents future painful symptoms. Tabitha reveals her personal experience with discovering she had a frozen shoulder and then the hosts share a simple stretching routine and how to incorporate it into daily life.00:28 Introduction and Importance of Stretching01:20 Tabitha's Frozen Shoulder Experience03:33 Impact of Menopause on Mobility05:30 Incorporating Stretching into Daily Routine14:26 Simple Stretching Exercises16:03 Benefits of Stretching for Mental Well-being29:33 Conclusion and Encouragement to Keep Moving
What this episode covers
In this episode, Tabitha and Amy discuss why regular stretching is crucial for women navigating perimenopause and menopause. They explore how regular stretching can alleviate joint pain, stiffness and prevents future painful symptoms. Tabitha reveals her personal experience with discovering she had a frozen shoulder and then the hosts share a simple stretching routine and how to incorporate it into daily life.00:28 Introduction and Importance of Stretching01:20 Tabitha's Frozen Shoulder Experience03:33 Impact of Menopause on Mobility05:30 Incorporating Stretching into Daily Routine14:26 Simple Stretching Exercises16:03 Benefits of Stretching for Mental Well-being29:33 Conclusion and Encouragement to Keep Moving
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# 4 A Frozen Shoulder or Stiff and Achy? What’s Really Happening to Your Body
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