A GBs and All Scotland Debrief

In this episode of Meg Talks, Megan Kerrigan shares her insights and experiences from the Great Britain Championships, focusing on the importance of dancer confidence, managing expectations, and the role of nutrition and parental support in a dancer's journey. She emphasises the need for positive self-talk, the significance of mindset in competitions, and practical advice for dancers and parents to prepare for upcoming events.   She talks about: 00:00 - Introduction and Overview of the Great Britain Championships 02:52 - Building Confidence in Dancers 06:08 - Managing Expectations and Outcomes 08:56 - Nutrition and Dancer Well-being 12:00 - The Importance of Mindset in Competitions 15:11 - Parental Support and Resources 17:58 - Preparing for Upcoming Competitions     Chips, handfuls of sweets and Chocolate Milk - Real advice from Certified Nutritionist and Dance Mum, Ciara Murtagh MWM Calm The Nerves Meditation: Grab Now MWM Gold Club/Members Club: Join Now MWM Gold Club Parents Section: Here The Free Parents Facebook Page - Reel Talk MWM App with FREE Move Like A Champion Mini-Course: Grab Now  Splits Masterclass: Sign Up