Meg Talks - The MWM Irish Dance Podcast

In this episode, Megan Kerrigan and Annabelle discuss the challenges of dancer motivation post-competition, communication strategies for parents, and how to support dancers through emotional and mental hurdles. They share personal stories, practical tips, and introduce a new parent-focused masterclass to foster better understanding and relationships. Chapters: 00:00 - Understanding Dancer Motivation Post-Competition02:42 - Navigating Parental Expectations and Dancer Communication05:39 - The Impact of External Pressures on Dancers08:27 - Overcoming Overwhelm: Strategies for Dancers11:06 - Setting Realistic Goals for Dancer Progress14:11 - Building Trust and Communication Between Parents and Dancers17:16 - Understanding Behavioral Changes in Dancers18:55 - Exploring the Root Causes of Dance Anxiety21:48 - The Importance of Parental Involvement23:07 - Bridging the Gap: Supporting Parents in Dance27:13 - Creating a Supportive Community for Parents28:58 - Masterclass Announcement: Empowering Parents31:18 - Building Stronger Relationships Through Communication   📱 The Free Parents Facebook Page - Reel Talk 📝 Parent Masterclass with Annabelle - Book Now  

In this episode, Megan Kerrigan offers encouragement and practical advice for dance parents, especially those new to the Irish dance world. She emphasises that no question is stupid, and the journey should be about supporting your dancer's individual development, not comparison or pressure.   Chapters: 2:00 - Competition Tips6:00 - Grading Levels Explained10:00 - Supporting Your Dancer15:00 - Building Your Network20:00 - Festival Details   🔍 Focus Finder Quiz 📱 The Free Parents Facebook Page - Reel Talk 🎪 MWM Fest: Grab Now  

This episode explores the mindset and development stages of Irish dancers in prelims, emphasising the importance of patience, mindset shifts, and celebrating small wins. Megan Kerrigan and Annabelle discuss how to manage comparison, support dancers emotionally, and view prelims as a vital stepping stone rather than a limbo stage. Chapters: 00:00 Introduction to Mindset Matters00:28 Understanding the Feeling of Being Stuck in Prelims04:26 The Importance of the Prelim Stage06:28 Changing Perspectives on Progress and Growth10:53 Conversations Around Feeling Stuck and Progress12:37 Navigating Comparisons in the Prelim Stage13:35 Navigating Competition Dynamics14:48 Managing Comparison in Dance18:41 The Role of Parents in Dancer Mindset20:12 Focusing on Personal Progress23:00 Mindset Shifts for Dancers24:59 The Importance of Stepping Stones27:06 Finding Joy in the Journey28:55 Community Support for Dancers and Parents   ⭐ Join the Gold Club 💫 Free 5 Day Challenge: Here 🏆 Join Move Like A Champion for Free 📱 The Free Parents Facebook Page - Reel Talk

Megan Kerrigan offers practical advice for Irish dancers feeling stuck post-competition season. She emphasises the importance of focusing on one key area, understanding your 'why,' and using targeted challenges to rebuild confidence and progress steadily.   Chapters: 00:00 - Introduction to the Journey of Irish Dance00:30 - Understanding the Feeling of Being Stuck03:36 - The Importance of Simplifying Focus05:53 - Introducing the Focus Finder Quiz09:02 - Engaging in Challenges for Progress10:19 - Building Towards Future Competitions   📱 Instagram: @movewithmeg 🎧 Listen to Mary Conway's Episode: Here 🔍 Focus Finder Quiz

This episode explores the emotional aftermath of dance competitions, focusing on the 'come down' experienced by dancers and parents after major events like Worlds. It offers insights into managing expectations, normalising feelings, and maintaining resilience in the dance community. Chapters: 00:00 - The Emotional Come Down After Competition02:42 - Navigating Parental Responsibilities and Emotional Load05:31 - Normalising Feelings and Emotional Expression08:23 - Transitioning Back to Dance After Competition11:13 -The Importance of Family Time Post-Competition14:10 - Dealing with Comparison and Pressure in Dance17:08 - Finding Balance and Understanding Dancer's Needs18:30 - Rekindling the Love for Dance20:43 - Navigating Disappointment in Dance23:36 - The Importance of Emotional Expression26:35 - Creating Positive Memories After Disappointment29:13 - The Impact of Social Media on Dancer's Emotions32:52 - Celebrating Success and Managing Expectations37:21 - Community and Connection in Dance   📱 Instagram: @movewithmeg 📸 Tik Tok: @movewithmegg 🎪 MWM Fest: Get your Early Bird Tickets Now

In this episode, Megan Kerrigan shares essential tips for dancers preparing for the final week before Worlds, focusing on protecting performance rather than making last-minute technical improvements. Whether you're heading to Worlds or any major competition, this episode offers valuable mindset and physical strategies to stay calm, confident, and ready.   Chapters: 00:00 - Final week focus: protect your performance, not improve technically 00:29 - Why the final week is about keeping your body and mind ready 01:25 - Adjusting training volume and intensity leading up to competition 02:25 - Recovery routines: stretching, mobility, sleep importance 03:49 - Travel preparation: managing stiffness, dehydration, jet lag 05:13 - Using the Wow at the Worlds package for travel and warm-up routines 07:33 - Managing nerves: reframing anxiety as caring and preparation 08:45 - Practical mindset tips: visualization and calm routines 09:45 - The power of trusting your routines and not making last-minute changes 11:06 - Common pitfalls: changing warm-up, nutrition, or routines on the day 12:25 - Trust your training, food, warm-ups — routine is your best guide 13:19 - Final prep: plan your food and routines in advance to feel in control 14:15 - Recap: focus on maintaining readiness, body and mindset care 14:42 - Wishing dancers good luck, trusting their preparation, and enjoying the moment   🌍 World Sprint - Grab Now 🧘‍♀️ Free Feis Prep Meditation ⭐ Join the Gold Club

In this episode, Megan Kerrigan explores the critical timing of training for major competitions like the World Championships. She emphasises the importance of shifting focus from intense training to refinement and protection in the final two weeks before the event. Meg shares practical tips on avoiding burnout, managing fatigue, and using mindset practices to enhance performance and confidence.   Chapters: 00:00 - Introduction to Timing Your Peak00:31 - Shifting Focus to Refinement02:17 - Avoiding Burnout and Injury11:48 - Mindset and Visualisation Techniques   🧘‍♀️ Free Feis Prep Meditation 📱 The Free Parents Facebook Page - Reel Talk 🌍 World Sprint - Grab Now

In this episode, Megan Kerrigan and Annabelle explore the signs of burnout among dancers, especially before major competitions like Worlds. They share personal experiences, practical tips for managing stress, and the importance of self-awareness and self-care to prevent burnout.   Chapters: 00:00 - Introduction and Context of Burnout05:53 - Identifying Burnout in Dancers11:31 - Individual Approaches to Training18:23 - Optimising Performance: Maintenance Over Intensity33:22 - The Importance of Rest and Communication   🧘‍♀️ Free Feis Prep Meditation 📱 The Free Parents Facebook Page - Reel Talk 🌍 World Sprint - Grab Now  

Megan Kerrigan shares practical mindset strategies for Irish dancers preparing for major competitions like the World Championships. The episode covers evidence-based confidence building, planning, and mental techniques to perform at your best.   Chapters: 00:00 - Introduction to Mindset for Dancers02:38 - The Importance of Mental Preparation05:10 - Collecting Evidence of Improvement08:01 - Tracking Progress and Celebrating Wins10:52 - Planning for Success on Dance Day14:08 - Utilising Calming Techniques16:49 - Recap and Final Thoughts   ⭐ Join the Gold Club ✅ Calm the Nerves Meditation (FREE in the MWM App) 🏃‍♀️ World Sprint: Get Now

In this episode, Megan and Annabelle explore practical strategies for handling disappointment after setbacks in Irish dance competitions. They share personal stories, reflection techniques, and mindset shifts to help dancers and parents navigate tough moments and come back stronger.   Chapters: 00:00 - Introduction to the episode's focus on recovery after setbacks 02:21 - Personal stories of disappointment: Annabelle’s first major disappointment 06:58 - Megan shares her trip-up at World Championships and lessons learned 22:05 - The importance of reframing to turn setbacks into growth opportunities 36:54 - Reflection prompts for dancers and parents to understand what influenced the outcome 37:37 - How to help dancers reframe their experiences with positive language 40:37 - Practical tools: action plans, evidence, small steps for recovery 43:01 - Final encouragement to share and support fellow dancers   ⭐ Join the Gold Club 🧠 Join the wait list for Mindset 1-1 With Annabelle  

In this episode of 'Move with Meg', host Olivia Graydon interviews Megan Kerrigan, a three-time world champion dancer and the creator of Broga, a revolutionary new Irish dance shoe. Megan shares the inspiration behind Broga, which stemmed from her observations of injuries among dancers, particularly stress fractures. She discusses her journey from identifying a problem in the dance community to developing a solution that combines comfort and performance. The conversation delves into the challenges of entering the footwear industry, including sourcing materials, working with manufacturers, and the importance of feedback from dancers to refine the product. Chapters: 00:00 - Introduction to Megan Kerrigan00:56 - The Birth of Broga06:43 - Researching Dance Injuries09:39 - Designing the Broga Shoe18:00 - Feedback and Iteration Process26:12 - The All Islands Event and Community Engagement31:40 - Future Plans for Broga   ✅ Calm the Nerves Meditation (FREE in the MWM App) 👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands   ⭐ Join the Gold Club

In this episode of Meg Talks, Megan Kerrigan discusses the essential preparations for Irish dancers leading up to the World Championships. She emphasises the importance of mental readiness, clarity in focus, and personal corrections rather than overwhelming oneself with too many changes. Megan also introduces the World Sprint program, designed to support dancers through goal setting, correction clinics, and planning for competition day, ensuring they feel confident and prepared.   Chapters:00:00 - Welcome to Meg Talks: The Irish Dance Podcast01:50 - Preparing for the World Championships04:58 - The Importance of Focus and Clarity09:39 - Building Confidence and Personal Corrections12:22 - Mental Preparation for Competition Day16:27 - The World Sprint Program and Resources   ✅ Calm the Nerves Meditation (FREE in the MWM App) 🎓 All Irelands Masterclass – £17 👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands 🧠 Mindset Masterclass: Book Now 🏃‍♀️ Movement Masterclass: Book Now ⭐ Join the Gold Club  

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the emotional and mental preparation required for dancers participating in the All-Ireland Championships. They explore the common feelings of anxiety and self-doubt that arise before competitions, the importance of recognising these emotions, and strategies to manage them effectively. The conversation also covers the significance of solo recalls, how to navigate expectations, and the support needed from parents and coaches. The episode concludes with encouragement for dancers to focus on their preparation and enjoy the experience. Chapters: 00:00 - Introduction to Mindset Matters and All-Ireland Championships02:50 - Emotional Preparation for Competitions05:40 - Managing Pre-Competition Anxiety09:28 - The Day of the Competition: Last-Minute Nerves14:12 - Understanding Solo Recalls and Their Impact18:59 - Navigating Expectations and Reactions23:55 - Post-Competition Reflections and Support28:55 - Conclusion and Final Thoughts   ✅ Calm the Nerves Meditation (FREE in the MWM App) 🎓 All Irelands Masterclass – £17 👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands 🧠 Mindset Masterclass: Book Now 🏃‍♀️ Movement Masterclass: Book Now ⭐ Join the Gold Club    

In this episode of Meg Talks, Megan Kerrigan discusses the significance of the All Island Irish Dance Championships, emphasising the unique aspects of the competition, including the solo recall system and its impact on dancers' mindsets. She shares personal experiences and offers insights for dancers, parents, and teachers on how to prepare mentally and physically for the event. The conversation highlights the importance of understanding the competition structure and maintaining a positive mindset throughout the day.   Chapters: 00:00 - Introduction to the All Irelands Irish Dance Championships05:45 - Understanding the Unique Aspects of the All Irelands15:46 - Navigating Solo Recalls and Mindset Preparation     🎓 All Irelands Masterclass – £17 👟 Bróga Irish Dance Shoes - Try them on in person at the All Irelands 🧠 Mindset Masterclass: Book Now 🏃‍♀️ Movement Masterclass: Book Now      

In this episode of Mindset Matters, Megan Kerrigan and Annabelle delve into the interconnected themes of perfectionism, procrastination, and pressure - collectively referred to as the 'three P's.' They discuss how these issues manifest in the lives of Irish dancers, especially as they prepare for competitions like the World Championships. The conversation highlights the emotional toll these pressures can take, including feelings of inadequacy and the fear of not meeting expectations. Megan shares her personal experiences with these challenges, emphasising the importance of recognising and addressing them to foster a healthier mindset and improve performance. Chapters: 00:00 - Introduction to the Three P's01:25 - Recognising Pressure in Dance05:28 - Understanding Perfectionism20:31 - Procrastination: The Fear Factor31:41 - Dealing with Pressure in Performance   ⭐ Join the Gold Club     

In this episode of Meg Talks, Megan Kerrigan discusses the importance of understanding flexibility and the common struggle of achieving straight knees in dance. She shares her personal experiences and emphasises the need for education on body mechanics. The episode outlines five key areas that dancers should focus on to improve their flexibility and achieve straight knees, including lower back flexibility, calf and hamstring tension, coordination of the posterior chain, quad activation, and ankle length.   Chapters: 00:00 - Welcome to Meg Talks 202600:30 - Understanding the Flexibility Fix02:48 - Five Key Areas for Straight Knees08:45 - Troubleshooting Your Flexibility Issues10:31 - Empowering Dancers and Parents   ⭐ Join the Gold Club  

In this episode, Megan Kerrigan and Annabelle dive into the connection between enjoyment and progress in Irish dance. They chat about how, when the fun starts to fade, dancers often find themselves making more mistakes, losing focus, and feeling mentally drained, not because they aren’t capable, but because they’re exhausted. Together, they explore why enjoyment is such an important part of learning, how pressure can quietly build over time, and why taking small mental breaks can make a huge difference.   Chapters: 00:36 – Why Christmas Rest Matters for Dancers 02:42 – Annabelle’s Christmas Training Habits 04:19 – The “More Is More” Mindset in Irish Dance 06:30 – Mental Fatigue & How It Shows Up in Dancing 09:17 – Gaining Perspective: Why Stepping Back Helps You Improve 11:12 – How Reflection Helps Dancers & Parents Reset for the New Year 15:16 – Resetting Habits & Breaking the “Always Training” Loop 18:02 – Letting Your Goals Breathe & Realigning What You Want 21:16 – Why Growth Happens When You Stop Forcing It 22:10 – Remembering You’re More Than Just a Dancer 23:50 – Inside the Gold Club Christmas Challenge 26:41 – Planning Your Christmas Break & Prioritising Rest 28:34 – Final Thoughts & What’s Coming in January   ⭐ Join the Gold Club    

The conversation explores the relationship between enjoyment and learning, particularly in the context of dance and school. It highlights how a lack of enjoyment can lead to mistakes and decreased focus, affecting both academic and performance outcomes. Meg and Annabelle emphasise the importance of mental breaks to combat fatigue and improve overall well-being.   Chapters:   00:41 – Annabelle’s Christmas training story 02:42 – Why dancers push through Christmas 03:49 – The problem with doing “more” 06:30 – Mental fatigue & burnout signs 08:02 – Why rest matters 09:17 – Gaining clarity from stepping back 11:12 – Reviewing performances with fresh eyes 14:04 – Seeing the bigger picture 15:16 – Resetting habits over Christmas 17:05 – Checking in on your goals 19:38 – Re-evaluating what you really want 21:11 – Growth that happens during rest 23:21 – Identity outside of dance 23:50 – Christmas Challenge inside Gold Club 25:16 – January goal setting 27:51 – Planning your Christmas break 28:34 – Final thoughts   🧘‍♀️ Free Feis Prep Meditation ⭐ Join the Gold Club 🧠 Join the wait list for Mindset 1-1 With Annabelle

In this episode of Meg Talks, Megan Kerrigan discusses the importance of not missing out on transformative Black Friday offers for dancers. She outlines a week-long event featuring various offers tailored to different needs, emphasising the significance of understanding the 'what, why, and how' of dance corrections. Each day presents a unique opportunity for dancers to enhance their skills and confidence, with a focus on personal growth and commitment to their craft.   Chapters: 00:00 - Introduction to Black Friday Offers 03:08 - Understanding the Offers and Their Transformations 05:55 - Daily Breakdown of Offers: Monday to Friday 11:48 - Commitment and Consistency in Dance Training 14:26 - Final Thoughts and Encouragement for Dancers     🛒 Black Friday - Explore Deals 📩 Join our mailing list: Here   📱 Follow us on Instagram  📱 Follow us on Tik Tok 📱 Follow us on Facebook

Megan Kerrigan discusses the mission of Move with Meg, focusing on supporting dancers at all stages of their journey and enhancing their movement and technique. Chapters: 00:26 - The Importance of Community in Dance 01:00 - Myth Busting Around Who MWM Supports 02:00 - What MWM Offer to Support Dancers   ⭐ Join the Gold Club 🎪 MWM Fest 2026

In this conversation, Annabelle discusses the importance of language in shaping our mindset and the concept of necessity in life. She emphasises the need to eliminate absolute words like 'have to' and 'must' to foster a sense of freedom and choice. Annabelle argues that the only true necessities in life are basic human needs and socialisation, challenging the notion of obligatory achievements and qualifications.   Chapters:   00:00 - Welcome & Introduction 02:45 - The Emotional Weight of Qualifying Season 06:30 - “What If I Don’t Qualify?” – The Fear Behind the Goal 10:15 - Detaching Results from Self-Worth 14:20 - Why Growth Isn’t Always Linear 18:45 - The Power of Reflection 22:30 - Conversations You Need to Have with Yourself 26:10 - Supporting Dancers Through Disappointment 30:00 - Turning Setbacks into Strength 34:15 - Final Thoughts: What Truly Matters     🎧 Listen to the Mary Conway Podcast 🎧 Listen to the Olivia Graydon 🎧 Listen to the Annalise Carter Podcast 🎧 Listen to the How to Handle the Pressure of Qualifying Season   ⭐ Join the Gold Club 🧠 Book a Mindset 1-1 With Annabelle 💬 Parents Facebook Page: Reel Talk

In this conversation, Megan Kerrigan discusses the common frustrations dancers face when receiving repeated corrections from instructors. She emphasises the emotional toll this can take on both students and teachers, highlighting the importance of understanding the underlying issues that lead to these repeated corrections and the challenges in finding effective solutions.   Chapters: 00:00 - Understanding the Crossover Challenge 00:41 - Identifying the Root Causes of Crossover Issues     ⭐ Join the Gold Club  

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the challenges dancers face when dealing with injuries. They share personal experiences, the importance of physiotherapy, and the difference between actual injuries and niggles. The conversation emphasises the significance of mindset, resilience, and community support during recovery. They provide strategies for dancers to stay engaged and accountable while injured, and highlight the potential for personal growth and improvement during the recovery process. Chapters: 00:00 - Introduction to Injury Management00:56 - Personal Injury Experiences02:54 - The Importance of Proper Rehabilitation05:26 - Finding the Right Physio08:35 - Understanding Injuries vs. Niggles11:28 - Mindset During Recovery14:25 - The Power of Community Support17:19 - Creating a Recovery Plan19:55 - Strategies for Staying Engaged22:59 - Final Thoughts on Recovery and Growth   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk 🎧 Listen to How to Handle the Pressure of Qualifying Season   

In this episode, Megan and Annabelle discuss the pressures faced by dancers during qualifying season, exploring the emotional and mental challenges that arise. They emphasise the importance of understanding and coping with pressure, the role of parents in supporting their dancers, and the significance of maintaining a positive mindset. The conversation also touches on how to deal with disappointment after not qualifying and the importance of finding joy in the dance process.   Chapters: 00:00 - Understanding Pressure in Dance05:39 - The Emotional Impact of Pressure11:21 - Recognising Symptoms of Pressure16:50 - Navigating External and Internal Pressures22:36 - Strategies for Managing Pressure26:16 - Understanding Pressure in Dance28:21 - The Importance of Focus and Control29:50 - Navigating Success and Pressure31:23 - Coping with Disappointment and Learning34:07 - The Role of Mindset in Performance36:57 - Evaluating Performance and Growth39:06 - Preparing for Future Opportunities42:16 - Resources for Dancers and Parents   🎧 Listen to the Social Media Episode 💬 Book a Mindset 1-1 🧠 Explore Mindset Monthly ⭐ Join the Gold Club

In this episode of Meg Talks, Megan Kerrigan discusses the concept of readiness in dance competitions, emphasising that true readiness is not about perfection but rather a mindset. She explores the pressures dancers face, including the need for constant corrections and the impact of comparison with others. Megan provides insights on how to build confidence through clarity and understanding one's own journey, encouraging dancers to focus on their individual progress rather than striving for an unattainable ideal of perfection. Chapters: 00:00 - Understanding Readiness in Dance Competitions05:53 - The Pressure of Perfection and Comparison12:08 - Building Confidence Through Clarity and Mindset   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk

In this episode, Megan and Annabelle discuss the critical role of mindset work in achieving dance goals. They explore why many dancers avoid mindset practices, the importance of self-belief, and how mindset can significantly impact performance. The conversation highlights common signs of mindset struggles and offers practical tips for parents to facilitate mindset practices at home. The episode emphasises the need for consistent mindset work to foster personal growth and create a supportive environment for dancers. Chapters: 00:00 - Introduction to Mindset Work01:22 - The Importance of Mindset in Dance05:37 - Defining Mindset Work09:12 - Avoiding Mindset Work: Self-Sabotage15:29 - The Impact of Believing in Yourself19:36 - Building Self-Belief in Dancers22:24 - Recognising Signs of Mindset Struggles25:43 - The Importance of Consistent Mindset Work28:49 - Practical Mindset Strategies for Dancers34:30 - The Long-Term Impact of Mindset on Dancers   ⭐ Join the Gold Club 🎧 Listen to other Meg Talks Episodes 📖 Read our MWM Blog 💬 Parents Facebook Page: Reel Talk 🧠 Mindset 1:1s with Annabelle 📱 Instagram 📱 Facebook 📱 TikTok    

In this episode of Meg Talks, Megan Kerrigan shares personal updates from her busy summer, reflecting on achievements and the importance of celebrating milestones. She shares her exciting news, the launch of new products, and the challenges of feeling overwhelmed.   Chapters: 00:00 - Introduction to Meg Talks and Life Updates 01:54 - Reflecting on Summer Achievements 04:57 - Highlights of Move With Meg Events 06:52 - Personal Milestones 09:01 - Navigating Overwhelm and Self-Reflection 12:18 - Embracing Change and Finding Balance 14:34 - Looking Ahead: Future Plans and Events   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk

In this episode of Meg Talks, Megan Kerrigan discusses the three biggest posture mistakes dancers make and how to correct them. She emphasises the importance of consistency in practise and understanding personal challenges related to posture. Megan introduces a five-day posture challenge designed to help dancers identify their specific issues and improve their technique over time.   Chapters: 00:00 - Introduction to Posture in Irish Dance 02:17 - Common Posture Mistakes in Dance 06:44 - The Importance of Consistency 11:10 - Understanding Your Personal Posture Challenges 14:38 - The Five Day Posture Challenge 18:11 - Conclusion   ⭐ Join the Gold Club

In this episode of Meg Talks, Megan Kerrigan discusses the emotional struggles that young dancers face, particularly the pressure to perform and the fear of disappointing their parents. She emphasises the importance of creating safe spaces for dancers to express their feelings and the need for parents to provide unconditional support. Megan shares her personal experiences and insights on how parents can better understand and support their dancers' emotional wellbeing, ultimately fostering a healthier relationship with dance and competition.   Chapters: 00:00 - Understanding Emotional Bottling in Dancers 09:15 - The Pressure of Performance and Parental Expectations 15:56 - Creating Safe Spaces for Dancers 17:44 - Conclusion and Resources for Support   ⭐ Join the Gold Club 💬 Parents Facebook Page: Reel Talk

In this episode of Meg Talks, Megan Kerrigan discusses the often-overlooked topic of practising at home as an Irish dancer. She shares her personal experiences and insights on how to effectively structure practice sessions, overcome common challenges, and build consistency and motivation. Megan emphasises the importance of creating a realistic practice schedule, focusing on one dance at a time, and utilising community resources for support. The episode aims to empower dancers to take control of their practise and improve their skills with confidence.   Chapters: 00:00 - Introduction to Home Practise for Irish Dancers02:41 - Understanding the Challenges of Practising at Home05:32 - Creating a Realistic Practise Schedule08:38 - Focusing on One Dance at a Time10:29 - Implementing a Structured Practise Plan12:20 - Encouragement and Resources for Dancers   🎧 Listen to the Mary Conway Podcast ⭐ Join the Gold Club 🏆 Join Move Like A Champion for Free

In this episode of Meg Talks, Megan Kerrigan dives into what it really takes to kick off a new dance season feeling focused and inspired. She shares why reflection and rest are just as important as hard work — and how finding the missing pieces in your training can unlock real progress.   Chapters: 00:00 - Welcome to Meg Talks: Embracing the Dance Journey03:06 - Finding Your Missing Piece for the Dance Season07:15 - The What, Why, How Method Explained11:43 - Understanding Motivation and Accountability15:53 - Preparing for a Successful Dance Season   🏆 Join Move Like A Champion for Free ⭐ Join the Gold Club 

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the complexities and myths surrounding Irish dance. They explore the emotional challenges dancers face, the importance of taking breaks, the unrealistic expectations of perfection, and the collaborative nature of dance education. The conversation emphasises the need for understanding and support within the dance community, encouraging both dancers and parents to navigate their journeys with confidence and joy.   Chapters: 00:00 - Introduction01:19 - Navigating the Complexities of Irish Dance05:11 - Myth 112:04 - Myth 219:13 - Myth 328:08 - Myth 441:14 - Conclusion     ⭐ Join the Gold Club  🎧 Listen to Sophie and Rebecca 📖 Read - How Parents Can Support Without the Pressure

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the dynamics of team dancing versus solo dancing. They explore the mindset challenges, commitment levels, and the importance of communication and support within a team. The conversation highlights the rewarding experiences of team dancing, the friendships formed, and the skills developed that can benefit solo performances. They also touch on the physical demands of team dancing, the necessity of injury prevention, and the role of parental support in a dancer's journey.   Chapters: 00:00 - Introduction to Team Dynamics in Dance02:21 - Experiences of Team Dancing vs. Solo Dancing05:11 - Mindset Challenges in Team Dynamics08:00 - Commitment and Responsibility in Team Dancing10:06 - Parental Involvement and Support11:14 - Financial and Time Commitments in Team Dancing12:16 - The Importance of Team Cohesion14:04 - Friendship and Connections Through Team Dancing15:16 - Balancing Team and Solo Training17:31 - Communication Skills Developed in Teams20:20 - Handling Mistakes and Team Support23:02 - Learning from Team Experiences26:52 - Injury Prevention and Physical Management31:21 - The Importance of Rest and Recovery33:50 - Final Thoughts on Team Dynamics   ⭐ Join the Gold Club  🎪 Fest website: Book Now  

In this episode of Meg Talks, Megan Kerrigan discusses the common issue of dancers repeatedly hearing the same corrections and how to address it. She emphasises the importance of understanding the 'why' behind corrections, the psychology of progress, and the significance of tracking improvements. Megan re-introduces her 'What, Why, How' method, which has been effective for many dancers, and outlines various options for coaching and courses available to help dancers improve their skills and confidence.   Chapters:   00:00 - Introduction to Irish Dance and Corrections 02:43 - Understanding the Why Behind Corrections 05:57 - The Psychology of Progress in Dance 08:53 - Individualised Approaches to Corrections 11:29 - Options for Dancers: Courses and Coaching 17:24 - Conclusion   🍎 MWM App for Apple Users  📱 MWM App for Android Users  🏆 Join Move Like A Champion ⭐ Join the Gold Club  💪🏻 1-1 Movement Coaching Page 

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the exciting yet daunting experience of stepping into new environments, particularly in the context of Irish dance competitions. They explore the mindset shifts necessary to embrace change, the importance of community support, and actionable steps to navigate first experiences. The conversation emphasises celebrating growth and learning, and encourages dancers and parents alike to engage fully in their journeys.   Chapters: 00:00 - Introduction to New Beginnings02:53 - Facing the Unknown: Embracing Change05:42 - The Importance of Community and Connection08:34 - Celebrating Firsts: Growth and Learning11:18 - Creating a Supportive Environment for Dancers14:10 - Actionable Steps for Navigating First Experiences17:08 - The Power of Visualisation and Familiarity20:03 - Conclusion: Embracing the Journey Together   ⭐ Join the Gold Club  🎪 Fest website: Book Now 🧘‍♀️Free MWM Meditation: Here  

In this episode of Meg Talks, Megan Kerrigan discusses the importance of bringing joy back to Irish dance. She explores how pressure, perfectionism, and competition can overshadow the fun of dancing. Megan emphasises the need for balance in life and offers strategies to reignite the passion for dance, including training in new environments and fostering community connections. The episode culminates in an invitation to the Move With Meg Fest, a celebration aimed at enhancing the joy of dance for both dancers and their families.   Chapters: 00:00 - Introduction to Joy in Dance 02:37 - The Importance of Fun in Irish Dance 05:18 - Challenges to Enjoyment in Dance 08:29 - Strategies to Reignite Joy 11:04 - Community and Connection in Dance 14:15 - The Move With Meg Fest   🎪 Fest website: Book Now 🎧 Social Media and How To Use It Well: Listen Now 📱Follow MWM Fest on Instgram: @mwm_fest

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the intricacies of goal setting for dancers. They emphasise the importance of not only setting goals but also tracking progress and evaluating past performances. The conversation delves into the mindset required for effective goal setting, the significance of understanding the 'why' behind each goal, and the challenges dancers face in this process. They also highlight the value of celebrating achievements and involving family in the goal-setting journey, creating a supportive environment for dancers to thrive.   Chapters: 00:00 - Introduction to Goal Setting in Dance03:03 - The Importance of Tracking Progress05:29 - Evaluating Past Goals and Setting New Ones08:36 - Strategies for Effective Goal Setting11:28 - Creating Actionable Steps for Goals14:26 - Navigating Broad Goals and Specificity15:14 - The Importance of Goal Clarity18:15 - Understanding the Emotional Connection to Goals19:10 - Honesty and Specificity in Goal Setting21:48 - Accountability and Support in Achieving Goals22:39 - Key Strategies for Effective Goal Setting24:59 - Celebrating Achievements and Community Support   ⭐ Join the Gold Club  📱 MWM App: Get Now 🎪 Fest website: Book Now    

In this episode of Meg Talks, Megan Kerrigan delves into the complexities of turnout in Irish dance, discussing common challenges dancers face and the importance of understanding one's body. She outlines five key areas that impact turnout and shares personal insights from her own dance journey. The episode emphasizes the need for tailored strategies and accountability in improving turnout, encouraging dancers to join the Gold Club for personalised support.   Chapters: 00:00 - Understanding Turnout in Irish Dance 05:25 - The Five Key Areas of Turnout 10:24 - Personal Experiences and Insights on Turnout 14:39 - Strategies for Improvement and Accountability   ⭐ Join the Gold Club  📱 MWM App: Get Now 🎪 Fest website: Book Now

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss common myths in Irish dancing, emphasising the importance of rest, quality practice, and managing nerves. They aim to empower dancers and parents to challenge misconceptions and find a balanced approach to training and performance.   Chapters: 00:00 - Introduction to Mindset Matters 01:00 - Busting Myths in Irish Dancing 03:53 - The Importance of Rest Days 13:02 - Quality Over Quantity in Practice 23:00 - Understanding Nerves in Performance 24:50 - Embracing Common Humanity in Dance 27:14 - The Pursuit of Personal Goals 28:47 - Finding Happiness in the Journey 30:02 - Overcoming Qualification Myths 31:44 - The Importance of Community Support 34:40 - Focusing on Individual Progress 41:15 - The Power of Targeted Corrections   ⭐ Join the Gold Club  🎧 Listen to the Annalise Carter Podcast 🎧 Listen to the Olivia Graydon Podcast 🎧 Listen to the Mary Conway Podcast 🎪 Fest website: Book Now

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the preparation for national dance competitions, focusing on the experiences of dancers, especially those attending their first major event. They explore the importance of community, managing expectations, and the pressures that comes with competition. The conversation emphasises the need for enjoyment and the significance of friendships in the dance world, while also addressing the anxiety and stress that can accompany high-stakes performances.   Chapters: 00:00 - Introduction to Nationals Preparation 02:57 - First Major Experiences 06:01 - The Importance of Community and Friendship 08:58 - Managing Expectations for First Nationals 11:52 - Advice for Dancers and Parents 15:02 - Understanding Pressure and Goals 17:50 - Dealing with Performance Anxiety 19:11 - Setting Goals for Dancers 20:15 - Measuring Progress and Performance 22:10 - The Role of Experts in Dance 24:06 - Balancing Pride and Disappointment 26:35 - The Importance of Communication 28:34 - Building a Supportive Community 32:02 - Actionable Steps for Dancers and Parents 36:17 - Preparing for Competitions     ⭐ Join the Gold Club  🎪 Fest website: Book Now 💬 Parents Facebook Page: Reel Talk

In this episode of Meg Talks, Megan Kerrigan welcomes back Olivia Graydon, who shares her inspiring journey in Irish dancing. Olivia discusses her early struggles with competition, the importance of resilience and self-belief, and how she transitioned from competitive dancing to performing professionally. The conversation highlights the significance of enjoyment in dance, the influence of key figures like Alan Kenefick, and the need for a positive and encouraging environment for dancers. Olivia emphasises that dancing should ultimately be about joy and self-expression, regardless of competition outcomes.   Chapters: 00:00 - Introduction  03:02 - Olivia's Journey in Irish Dancing 06:06 - Overcoming Challenges and Building Resilience 09:03 - The Importance of Enjoyment in Dance 11:54 - Transitioning from Competition to Performance 18:04 - The Role of Self-Belief and Encouragement 20:57 - Creating a Positive Dance Environment 27:33 - Finding Joy in Competition 30:01 - Navigating the Noise of Competition 32:14 - The Parenting Perspective in Dance 36:41 - Supporting Dancers and Parents 39:31 - Nurturing New Parents in Dance 42:54 - Individual Experiences in Dance 46:50 - The Importance of Parental Support 49:44 - Excitement for the Move With Meg Fest   ⭐ Join the Gold Club  🎪 Fest website: Book Now 🎧 Olivia Graydon: Listen Here  

In this episode of Meg Talks, Megan Kerrigan is joined by Lauren Clarke, a coach with a background in both Irish dance and strength training. They discuss Lauren’s transition from dancer to coach and break down the role strength work plays in improving elements like kick height. The conversation covers common misconceptions dancers have about flexibility and strength, and the importance of individualised coaching based on each dancer’s needs. They also touch on the upcoming Move With Meg Fest, the value of interactive coaching, and some behind-the-scenes reflections on working with dancers in person. Other topics include key technical corrections, how dancers and parents can work better together, and what to expect around the festival location.   Chapters: 00:00 - Introduction to Lauren Clarke and Her Journey 02:58 - The Importance of Strength in Dance 05:57 - Understanding Kick Height: Myths and Realities 08:54 - Personalised Coaching for Dancers 12:00 - The Role of Technique in Dance 14:56 - Coaching Styles and Approaches 17:05 - The Importance of In-Person Coaching 19:11 - Memorable Moments in Workshops 20:10 - The Rewarding Nature of Coaching 26:40 - Understanding Dancer and Parent Dynamics 27:36 - Key Corrections for Dancers 30:31 - The Journey of Resilience in Dance 33:58 - Anticipation for the Festival   ⭐ Join the Gold Club  🎪 Fest website: Book Now 🌊 Lets Go Hydro: Here

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the upcoming Meg Fest, a unique dance festival designed to celebrate the joy of dancing and foster community among dancers and their families. They share the inspiration behind the festival, the various workshops and sessions planned, and the importance of creating a supportive environment for both dancers and parents. The conversation emphasises the need for connection, fun, and open dialogue in the dance community, making it a rewarding experience for everyone involved.   Chapters: 00:00 - Introduction to Mindset Matters and Meg Fest 01:24 - The Inspiration Behind Meg Fest 03:42 - Creating a Unique Festival Experience 06:56 - Celebrating Dance and Community 08:32 - The Importance of Connection and Fun 09:28 - Workshops and Sessions Overview 12:20 - Embracing Uniqueness in Dance 14:49 - Parent Sessions and Support 18:15 - Nutrition and Well-being for Dancers 24:05 - Building Confidence for Performance Day 25:46 - Creative Expression Through Dance 27:03 - Strengthening Parent-Dancer Relationships 30:43 - Inclusive Sessions for All Ages 39:20 - Exciting Activities and Special Guests     MWM Fest tickets: Grab Now The Free Parents Facebook Page - Reel Talk Listen to Olivia Graydon: Here Chips, handfuls of sweets and chocolate milk: Listen Now

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the impact of social media on dancers and their mental health. They explore how social media can be both a positive and negative influence, emphasising the importance of managing social media habits. The conversation covers the need for open communication between parents and dancers, the dangers of comparison, and the significance of understanding individual journeys in dance training. Practical tips for dancers on navigating social media are provided, highlighting the importance of creating safe spaces and fostering positive interactions.   Chapters: 00:00 - Introduction 01:17 - Navigating Social Media for Dancers 05:09 - The Impact of Social Media on Mindset 10:13 - Managing Social Media Use for Dancers 12:41 - Building Trust and Open Conversations 15:14 - Shiny Object Syndrome in Dance Training 18:30 - Understanding Individual Needs in Dance Training 20:04 - Comparing Journeys: A Dancer's Perspective 21:36 - Navigating Nerves and Self-Talk 24:33 - The Impact of Social Media on Dancers 27:25 - Understanding Generational Differences in Social Media 30:11 - Creativity and Social Media in Dance 34:45 - Creating Safe Spaces for Dancers 39:32 - Practical Tips for Dancers on Social Media Usage   💚 Join the Gold Club  💬 Join the Free Parents Facebook Group for safe support and guidance  

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the pros and cons of the prelim and pre-open levels in Irish dancing. They explore the mindset of dancers striving to progress, the pressures associated with transitioning to open championship, and the importance of reframing the prelim experience as a valuable stage of development. The conversation also touches on the impact of competition results on dancer confidence and offers actionable steps for visualising progress. Personal stories and experiences are shared to highlight the emotional journey of dancers in these levels. In this conversation, Megan Kerrigan and Annabelle discuss the importance of mindset, tracking progress, and building confidence in dancers, particularly those transitioning from prelim to open competitions. They emphasise the need for supportive conversations, actionable steps for improvement, and the significance of celebrating small wins. The discussion also highlights the role of community in fostering a positive environment for dancers.   Chapters:   00:00 - Introduction to Prelim and Pre-Open Levels 02:59 - Understanding the Desire to Progress 05:58 - The Pressure of Transitioning to Open Championship 08:51 - Reframing the Prelim Experience 11:54 - The Impact of Results on Dancer Confidence 14:56 - Visualising Progress and Achievements 17:51 - Personal Stories and Experiences in Prelim 21:00 - Navigating Conversations in Dance Competitions 24:00 - Mindset Shifts for Dancers 26:53 - Tracking Progress and Performance 30:04 - Building Confidence Through Prelim 33:07 - The Importance of Fundamentals in Prelim 36:06 - Setting Goals and Celebrating Progress 38:54 - Creating a Supportive Dance Community     MWM Gold Club: Join Now The Free Parents Facebook Page - Reel Talk Link to Feis Tracker: Here

In this episode of Meg Talks, Megan Kerrigan addresses dancers who may not be participating in the World Championships this year, encouraging them to focus on their personal growth and preparation for future competitions. She introduces her 'Move Like a Champion' mini course, emphasising the importance of understanding corrections in dance and how to work smarter, not just harder. Megan shares her framework of 'What, Why, and How' to help dancers improve their skills and take responsibility for their progress. The episode concludes with a motivational call to action for dancers to start their journey towards success.   Chapters: 00:00 - Introduction: Embracing the Journey 02:56 - The Importance of Preparation 05:49 - Understanding Corrections: The What, Why, and How 09:14 - The Move Like a Champion Course Overview 12:09 - Taking Responsibility for Your Progress 14:56 - Conclusion: Your Path to Success   MWM App with FREE Move Like A Champion Mini-Course: Grab Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now MWM Gold Club: Join Now  

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss the crucial role of parents in the development of young dancers. They explore the balance between support and pressure, the importance of fostering a positive mindset, and the need for open communication. The conversation emphasises the significance of creating a supportive home environment that prioritises effort over results, empowering young dancers to advocate for themselves and understand their own needs. The hosts share personal experiences and insights on how parents can facilitate a nurturing atmosphere for their children, ultimately aiming for long-term happiness and health in the dance community. In this conversation, Annabelle and Megan discuss the importance of understanding the needs of young dancers, creating supportive environments, recognising signs of burnout, building community among dance parents, and preparing for competitions. They emphasise the significance of communication, self-care, and fostering a fun and engaging atmosphere for both dancers and their parents.   Chapters: 00:00 - Introduction to Mindset Matters 01:52 - The Role of Parents in Dance 02:50 - Mindset Development in Young Dancers 05:42 - Balancing Support and Pressure 07:48 - Learning from Parental Experiences 10:28 - Shifting Focus from Results to Effort 14:44 - Empowering Young Dancers 18:12 - Long-term Health and Happiness 20:39 - Creating a Supportive Home Environment 25:38 - Understanding Young Dancers' Needs 30:03 - Creating Supportive Environments 35:40 - Recognising Signs of Burnout 39:06 - Building Community Among Dance Parents 44:30 - Preparing for Dance Competitions   Feis tracker: Get Now The Free Parents Facebook Page - Reel Talk MWM Gold Club: Join Now

In this episode, Megan Kerrigan discusses five essential steps to unlocking higher kicks for dancers. She emphasises the importance of understanding personal restrictions, learning how to improve, creating a personalised plan, maintaining consistency, and tracking progress. The episode also highlights the benefits of joining the Kick Height Challenge for faster results and community support.   Chapters: 00:00 - Introduction to Higher Kicks 01:01 - Understanding Your Restrictions 04:13 - Learning How to Improve 06:54 - Creating a Personalised Plan 09:48 - The Importance of Consistency 12:11 - Tracking Your Progress 15:31 - Summary and Call to Action     MWM App with FREE Move Like A Champion Mini-Course: Grab Now MWM Gold Club: Join Now

In this episode of Meg Talks, Megan Kerrigan and Annabelle discuss essential strategies for dancers preparing for competitions, focusing on the importance of refining training, strengthening mental resilience, and managing nerves. They emphasise the need for quality training over quantity, the power of visualisation, and the significance of self-care and nutrition in the lead-up to performance day. The conversation provides practical tips for dancers to enhance their performance and maintain a positive mindset. In this conversation, Megan Kerrigan and Annabelle discuss strategies for dancers to manage overwhelm, prepare for performances, and optimise their mental and physical well-being. They emphasise the importance of brain dumps to clear mental clutter, breaking tasks into manageable steps, and distinguishing between facts and feelings to combat negative thoughts. The duo also highlights the significance of recovery through sleep and nutrition, building a supportive community, and preparing effectively for performance day to ensure success.   Chapters: 00:00 - Introduction to Mindset Matters 02:24 - Refining Training Before Competition 10:16 - Strengthening the Mental Game 16:10 - Managing Nerves and Staying Focused 18:26 - Overcoming Overwhelm: The Power of Brain Dumps 21:56 - Breaking Down Tasks: Simplifying Performance Preparation 24:20 - Fact vs. Feeling: Reframing Negative Thoughts 27:04 - The Importance of Recovery: Sleep and Nutrition 30:13 - Building a Support System: Community and Communication 32:53 - Preparing for Success: Strategies for Performance Day   Nutrition Episode: Listen Here Gold Club: Join Now World Sprint - just £73.50: Get Now The Free Parents Facebook Page - Reel Talk MWM Calm The Nerves Meditation: Grab Now

In this episode of Meg Talks, Megan Kerrigan discusses the importance of kick height in dance, sharing her personal journey and the mindset shifts that helped her overcome limitations. She emphasises the significance of understanding the physical factors affecting kick height, the necessity of consistency in practice, and the resources available for dancers to improve. Megan also introduces upcoming challenges and community support for those looking to enhance their skills.   Chapters: 00:00 - Introduction to Kick Height 03:20 - Mindset and Overcoming Limitations 06:42 - Understanding the Physical Factors 09:41 - The Importance of Consistency 12:55 - Resources and Tools for Improvement 15:40 - Upcoming Challenges and Community Support     MWM App with FREE Move Like A Champion Mini-Course: Grab Now Sky High Kicks Masterclass: Here The Gold Club: Join Now 5 Day Kick Height Challenge: Here