A Geriatrician's Guide to Healthy Aging & Supporting Aging Parents

In this episode, we sit down with Dr. Alejandra Villalobos, a dedicated geriatrician with over 18 years of experience caring for older adults. From her early work providing home visits to seniors in underserved communities in the Bronx to her current role at Mackenzie Health in Richmond Hill, Dr. Villalobos has spent her career championing dignity, independence, and quality of life for aging adults. Together, we explore what it really means to age well, from the habits that make the biggest difference in your 40s and 50s to the daily practices that support long-term health and vitality. Dr. Villalobos also shares compassionate, practical advice for families supporting aging parents including how to navigate tough conversations, promote independence safely at home, and recognize early signs of cognitive decline. Whether you’re thinking about your own healthy aging journey or caring for an older loved one, this conversation offers real-world insights to help every generation age smart. Soundtrack Music by @vladest_art — Positive Thinking License: Creative Commons Attribution 3.0 Unported: creativecommons.org/licenses/by/3.0/deed.en