A Gluten Free Girlhood.. Chatting Certified gluten free girl Kyra

What does it really mean to grow up gluten free in a world that feels built for bread? 🌾🚫This week I’m joined by Kyra, a certified gluten free girl (yes, officially 👑), who shares the real side of navigating celiac disease — from awkward restaurant moments to hidden ingredients that can wreck your week.We’re talking:✨ The emotional toll of food restrictions no one sees✨ How to advocate for yourself without apology✨ Why gluten free isn’t a “trend,” it’s survival✨ The little joys that make it worth it (because life without bagels can still be beautiful 💌)If you’ve ever felt left out at the dinner table, or if you just want to understand your gluten free friends better — this episode is for you. ✨ For More of Ry ✨Follow along for poetry, podcasts & soft-girl survival:📖 Once Upon a Time, I Survived Myself — Amazon📸 Instagram: @rylinrosee🎙 Podcast & wellness inspo: @takecarebyry