A Gluten-Free Journey with Pro Trainer LeAnne Ash

In today's episode of Pep Talk & Pickleball I am interviewing FASTer Way Pro Trainer LeAnne Ash. I am excited to share with her fitness journey with you. Specifically, I wanted to find out how she started and maintains a gluten free lifestyle. LeAnne also shares with us a simple, easy recipe for gluten free "muffins" that are filling and satisfying on low carb days. LeAnne's Magic Bread Flax Muffin 1 egg 4 TBSP flax meal 1/4 tsp baking powder Spray a coffee mug. Mix togther the ingredients in the mug. Microwave 1 minute. Slice in half, place in toaster. 8 carbs, 6 fiber, 14 fat, 12 protein = 214 calories I tried this and will confirm it works! I enjoy this muffin with eggs and avocado for a perfect low carb break-fast meal. Follow LeAnne on Instagram HERE Follow Jill on Instagram HERE Join my next six week FASTer Way to Fat Loss experience HERE (Join by August 27, 2024 and receive $50 enrollment! Use code RESET50) Grab my FREE Pickleball 101 Guide HERE