A Gratitude Meditation

At first, this week's solo episode was just late because of me. Then everything changed on Wednesday and Thursday as I began to realize just how much life was going to change for us in the next few weeks. I am not typically a worrier, but I have been feeling deeply worried. Then I realized it wasn't just my own worry I was feeling - it was everyone's. At first I decided not to release an episode this week, but as I thought about it I realized I wanted to share with you how I've been dealing with my own anxiety. GRATITUDE I've been steeping myself in gratitude this week. Reminding myself over and over of all the things I have to be thankful for. And it really does work. So instead of a solo show, I have created a Gratitude Meditation for you. It's short and sweet and made with love. Please feel free to share it. I hope it will help you as much as it is helping me. If you need to talk, please reach out. I'm thinking of all of you as we sit inside this time of uncertainty. with love, grace and so much gratitude, Kelly Gratitude quotes from the meditation: "Gratitude turns what we have into enough." Aesop "Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie "Gratitude...fills the soul to overflowing and scarce leaves room for any other sentiment or thought." John Quincy Adams